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Membership Info

Member Since: Feb 1, 2009
BodyBlog Started: Apr 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 269

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 4

Forum Rep (?) : flash18 10

Activity

Last Visit: Oct 24, 2009 2:35am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 23, 2009 1:18am
Last Blog Post: Apr 19, 2009 9:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 92

Stalking (?) : 25

Inspiring (?) : 0

flash18

Overall Goal: Main goal to build muscle (atleast 8-10kg's) by summer simply because i'm tired of being the small guy!

Fit Status: flash18 has not entered a Fit Status. Ask flash18 for an update.

Motivation Level: 10/10

Apr 19, 2009 4:57 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	18
Location:	South Africa
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
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What flash18 Is Up To:

May 7, 2009

flash18 changed Overall Goal: "Main goal to build muscle (atleast 8-10kg's) by summer simply because i'm tired of being the small guy!."

- 9:27 am - Comment

May 4, 2009

flash18 uploaded a new Progress Picture

- 9:09 am - Comment

Apr 30, 2009

flash18 updated Body Stats - Arms: 12.2 ins., Calves: 13.8 ins., Chest: 42.1 ins., Forearms: 11 ins., Hips: 30.3 ins., Neck: 14.6 ins., Shoulders: 47.6 ins., Thighs: 20.1 ins., Waist: 31.5 ins.

- 3:14 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:		Waist:	31.5" (80.01 cm)
Weight:	157.43 lb (71.6 kg)	Thighs:	20.08" (51.00 cm)
Bodyfat:	16.0 %	Calves:	13.78" (35.00 cm)
Chest:	42.13" (107.01 cm)	Forearms:	11.02" (27.99 cm)
Arms:	12.2" (30.99 cm)	Shoulders:	47.64" (121.01 cm)
Hips:	30.31" (76.99 cm)	Neck:	14.57" (37.01 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	206.8 lb (94.0 kg)	Bicep Curl:	90.2 lb (41.0 kg)
Squat:	204.6 lb (93.0 kg)	Barbell Rows:	154 lb (70.0 kg)
Deadlift:		Overhead Press:	63.8 lb (29.0 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Main goal to build muscle (atleast 8-10kg's) by summer simply because i'm tired of being the small guy!
Goal (Long):	Want to gain 8-10 kg's of muscle and get body fat down to around 5% or less just to feel better about myself and have the body i've dreamed of.
Weight Goal:	I want to GAIN 13 kg
Bodyfat Goal:	5%
Upcoming Contest:

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Latest BodyBlog Entry (1 Posts Total)
Neck Problems Category: Training on Apr 19, 2009 9:34am Hey all..... neck is giving me problems after gym and just in general.... its always stiff n dono wat to do bout it.... does anyone perhaps have any exercises that may help strengthen my neck?? View flash18's BodyBlog

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Posts Per Day:	0
Last Activity:	Oct 1, 2009 9:23am
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Friends (117)

-FPOA-	Spoiled_Rlq_92	ms_cheeks
ChickenTuna	Jaquelyn Kay	lprun
Dishez	BrittanyOg	atntn

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Last Updated: Sep 23, 2009 1:18am

Visitor Comments (6)
[ Leave flash18 a Comment ]
	jean0509 [ View Profile ] Sep 23, 2009 12:33am I think i will see where i am at next summer.. But thanks.. I am wanting to talk to people at the mr. Olympia this weekend about me and comp and magazines and just fitness stuff...
	jean0509 [ View Profile ] Sep 23, 2009 12:24am i dont know yet.. I am still shy but if i have the body , that may help me get out of this shy box.. We will see i guess.. :)
	jean0509 [ View Profile ] Sep 23, 2009 12:13am Thanks... People are starting to ask me now if i am going to comp.. So i must be making so progress... :)
	Katybug [ View Profile ] Feb 9, 2009 11:26am thanks for the add :)
	Jen_absgirl [ View Profile ] Feb 2, 2009 11:10am thanks for the friendship invite Flash, I appreciate it! Best wishes with your training :)
	penny08 [ View Profile ] Feb 1, 2009 8:32pm Thanks for the add flash :) good luck!

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