Bodybuilding.com Information Motivation Supplementation
in:
flaquito23
11%
bf
209.8 Lbs.
wt
6'3"
ht
BodySpace Member
flaquito23
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Reputation:

Member Since: Aug 7, 2010

Last Visit: May 16, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Miguel Munoz
age
gender
Male
location
Van Nuys, CA, US
gym
La Fitness
occupation
Student
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Overall Goal
///
Transform My Body
I want to look my best this summer!
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 30, 2012
CURRENT
View All

186.7 Lbs.

LEAN BODY MASS

23.1 Lbs.

BODY FAT

CURRENT WEIGHT
209.8
Lbs.
Apr 20, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Mar 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-06,2011-02-13,2011-02-20,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-03-27,2011-04-03,2011-04-10,2011-04-17,2011-05-01,2011-05-09,2011-05-15,2011-05-22,2011-06-08,2011-06-14,2011-07-04,2011-07-13,2011-08-28,2012-11-21,2012-12-02,2012-12-30,2012-12-31,2013-01-07,2013-01-13,2013-01-14,2013-01-20,2013-01-27,2013-02-12,2013-02-18,2013-02-24,2013-03-04,2013-03-11,2013-03-15,2013-03-16,2013-03-24,2013-04-08,2013-04-14,2013-04-20
215,208,200.4,208.2,206.6,205.6,210.2,201.8,204.6,200.4,208.2,205,207.6,212,213.8,216,215.8,220.3,217.8,220,230,230.4,234,231,230.8,229.2,229.2,226.4,225.4,222.8,221.2,218.4,217.8,216.8,214.2,214,213.4,212.6,211.6,209.8
Jun 01, 2013
191.3 Lbs.
%
2011-02-02,2011-02-06,2011-03-13,2011-03-20,2011-03-27,2011-05-15,2011-05-22,2012-11-21,2012-12-30,2013-01-07,2013-01-13,2013-01-14,2013-01-20,2013-02-24,2013-03-24
12,12,11,12,10,12,12,19,22,15,14,15,15,12,11
Jun 01, 2013
8 %
Lbs.
2011-02-06,2011-02-13,2011-02-20,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-03-27,2011-04-03,2011-04-10,2011-04-17,2011-05-01,2011-05-09,2011-05-15,2011-05-22,2011-06-08,2011-06-14,2011-07-04,2011-07-13,2011-08-28,2012-11-21,2012-12-02,2012-12-30,2012-12-31,2013-01-07,2013-01-13,2013-01-14,2013-01-20,2013-01-27,2013-02-12,2013-02-18,2013-02-24,2013-03-04,2013-03-11,2013-03-15,2013-03-16,2013-03-24,2013-04-08,2013-04-14,2013-04-20
189.2,183,176.4,183.2,181.8,183,185,181.6,184.1,180.4,187.4,184.5,186.8,186.6,188.1,190.1,189.9,193.9,191.7,193.6,186.3,186.6,182.5,180.2,196.2,197.1,194.8,192.4,191.6,189.4,188,192.2,191.7,190.8,188.5,188.3,189.9,189.2,188.3,186.7
View All

LATEST MEASUREMENTS

  • Waist
    35.9" a gain of 0.9" in 56 days
    May 22, 2011
  • Arms
    15" a gain of 1" in 56 days
    May 22, 2011
  • Chest
    41" a loss of 0.5" in 56 days
    May 22, 2011
  • Thighs
    23.1" a gain of 0.4" in 56 days
    May 22, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

flaquito23 has not added any program information.

My Nutrition Program View My Full Nutrition Program

flaquito23 has not added any program information.

My Supplement Program View My Full Supplement Program

flaquito23 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by seeing how my physique helps in my sports performance and the way I can walk down the street and have a few more heads turn.

What flaquito23 Is Up To

flaquito23 is now friends with kendalg1.

Apr 24, 2013

flaquito23 updated his motivation level from 6/10 to 10/10.

Apr 20, 2013 |
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flaquito23 updated his weight from 211.6 Lbs. to 209.8 Lbs., a 1.8 Lb. loss in 6 days.

209.8 Lbs.
Apr 20, 2013 |
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flaquito23 updated his weight from 212.6 Lbs. to 211.6 Lbs., a 1 Lb. loss in 6 days.

211.6 Lbs.
Apr 14, 2013 |
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flaquito23 Losing weight slowly but at least I know that it is quality fat loss!! #beastmode

Apr 14, 2013 |
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flaquito23 updated his weight from 213.4 Lbs. to 212.6 Lbs., a 0.8 Lb. loss in 15 days.

212.6 Lbs.
Apr 8, 2013 |
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flaquito23 is now friends with JJB11 and jdewitt08.

Mar 25, 2013

flaquito23 updated his body fat from 12% to 11%, a loss of 1% in 28 days.

11%
Mar 24, 2013 |
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flaquito23 updated his weight from 214 Lbs. to 213.4 Lbs., a 0.6 Lb. loss in 8 days.

213.4 Lbs.
Mar 24, 2013 |
brians34 likes this.
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flaquito23 updated his motivation level from 9/10 to 6/10.

Mar 19, 2013 |
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flaquito23 Dead..

Mar 19, 2013 |
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flaquito23 is now friends with acruznet88.

Mar 19, 2013

flaquito23 updated his weight from 214.2 Lbs. to 214 Lbs., a 0.2 Lb. loss in 1 day.

214 Lbs.
Mar 16, 2013 |
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flaquito23 updated his weight from 216.8 Lbs. to 214.2 Lbs., a 2.6 Lb. loss in 4 days.

214.2 Lbs.
Mar 15, 2013 |
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flaquito23 Content with the weight loss considering how much stress this week has been filled with.. Beast mode!

Mar 11, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Horse2000
Horse2000 looking jacked dude excellent progress Aug 6, 2012 4:25am
Horse2000
Horse2000 looking jacked dude great body Aug 4, 2012 3:27am
jk080812
jk080812 Great progress man, big and lean. Mar 31, 2012 10:53am
xrickyx
xrickyx Yo How did your interview go Apr 1, 2011 12:47pm
xrickyx
xrickyx I know right The street was all packed I tried parking and there was no parking lol Mar 11, 2011 3:28pm
xrickyx
xrickyx Damn bro what's up with LA fitness and their parking. Mar 11, 2011 10:50am
x1Dylan1x
x1Dylan1x Ya bro I feel ya, def. Will be worth it. Well, hopefully anyway lol. Goodluck with ur training bro, ! Mar 6, 2011 6:47pm
x1Dylan1x
x1Dylan1x Thanx bro! Hopn to get 225 by 2 weeks. Ah, how's shyt goin for u bro?l Mar 6, 2011 12:44pm
xrickyx
xrickyx Maybe it's all going to those crazy guns. Mar 3, 2011 1:03pm
xrickyx
xrickyx Yo what's up with your motivation level Mar 1, 2011 12:22pm

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