Bodybuilding.com Information Motivation Supplementation
in:
flanker34
13%
bf
201 Lbs.
wt
6'0"
ht
BodySpace Member
flanker34
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Reputation:

Member Since: May 24, 2012

Last Visit: Yesterday, 10:25pm

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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174.9 Lbs.

LEAN BODY MASS

26.1 Lbs.

BODY FAT

CURRENT WEIGHT
201
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jan 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-29,2012-12-31,2013-01-03,2013-02-09,2013-04-12
195,194,191,193,201
Oct 27, 2013
194.4 Lbs.
%
2012-05-29,2012-12-31,2013-01-03
10,15,13
Oct 27, 2013
11 %
Lbs.
2012-05-29,2012-12-31,2013-01-03,2013-02-09,2013-04-12
175.5,164.9,166.2,167.9,174.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

flanker34 has not added any program information.

My Nutrition Program View My Full Nutrition Program

flanker34 has not added any program information.

My Supplement Program View My Full Supplement Program

flanker34 has not added any program information.

My Motivation Program View My Full Motivation Program

flanker34 has not added any program information.

What flanker34 Is Up To

flanker34 is inspired by CamelJockey.

May 17, 2013

flanker34 updated his weight from 193 Lbs. to 201 Lbs., a 8 Lb. gain in 62 days.

201 Lbs.
Apr 12, 2013 |
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flanker34 is now friends with hawaiianpride42.

Mar 20, 2013

flanker34 added a new profile photo.

Feb 23, 2013

flanker34 updated his weight from 191 Lbs. to 193 Lbs., a 2 Lb. gain in 37 days.

193 Lbs.
Feb 9, 2013 |
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flanker34 is now friends with Daremix86.

Feb 9, 2013

flanker34 updated his body fat from 15% to 13%, a loss of 2% in 3 days.

13%
Jan 3, 2013 |
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flanker34 updated his weight from 194 Lbs. to 191 Lbs., a 3 Lb. loss in 3 days.

191 Lbs.
Jan 3, 2013 |
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flanker34 updated his body fat from 10% to 15%, a gain of 5% in 216 days.

15%
Dec 31, 2012 |
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flanker34 updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 216 days.

194 Lbs.
Dec 31, 2012 |
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flanker34 is now friends with sleatch.

Aug 1, 2012

flanker34 is now friends with alisdaircook.

Jul 26, 2012

flanker34 measured his arms at 15 in. and measured 5 other body parts.

15 in.
Jul 24, 2012

flanker34 updated his weight to 195 Lbs.

195 Lbs.
May 29, 2012 |
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flanker34 updated his body fat to 10%.

10%
May 29, 2012 |
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About Me

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