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P8110182 SUPPLEMENTS!!!!!!!!!!!!!
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Membership Info
Member Since: Feb 21, 2009
BodyBlog Started: May 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 658
Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 12:05pm
Last Forum Post: May 19, 2009 12:12pm
Last Photo Upload: Sep 16, 2009 11:04am
Last Profile Update: Nov 26, 2009 11:26pm
Last Blog Post: Sep 14, 2009 3:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 61
Stalking (?) : 9
Inspiring (?) : 0

flamesofclarity

Overall Goal:  I want to get HUGE!!!!!!!!

Fit Status:  bulking again...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
21
Location:
Winston Salem, North Carolina, United States
Occupation:
Student, Musician, Vitamin Shoppe Associate
Personal Website:
Primary Gym:
Fitness 2000 Gym
1415 River Ridge Rd
Clemmons, NC
United States
College:
High School:
When I Started:
Oct, 2007
How I Started:
My brother inspired me to start lifting. Once I started, I couldn't stop.
Why I Love It:
It's a way to clear my head and just let loose. I love going into the gym and getting that great pump everybody craves. Noticing my progress is the best part.
How I Stay Motivated:
I try new lifting routines and different supplements from time to time to see how or if they will affect my results. Plus, it's just something I love to do, so it's easy to stay motivated for that fact alone.
BB Accomplishments:
I upped my benching max from 225 to 240 in a month.
Forum Signature:
SERIALLY!
Last Updated: Sep 11, 2009 1:14pm

What flamesofclarity Is Up To:
Nov 24, 2009
Nov 16, 2009
flamesofclarity changed Weight from 188 lbs. to 190 lbs., a 2 lb. gain in 1 day
Nov 15, 2009
flamesofclarity changed Weight from 180 lbs. to 188 lbs., a 8 lb. gain in 30 days
See Last 97 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2007 Sep 16, 2009
Front 200 Lbs.
This was taken at a show I played with my band, Volsung. I was 185 and about 18% body fat. Needless to say, I knew it was time to lose some weight and some body fat.
I've gained about 25 lbs since my last pic and have stayed around the same bodyfat... I guess I'm getting bigger?
Last Updated: Sep 16, 2009 11:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 2:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2009 8:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get HUGE!!!!!!!!
Goal (Long):
I want to get HUGE!!!!!!!!!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 23, 2009 8:20pm

Members That Inspire flamesofclarity:
jsimmons1121 [ BodySpace ]
View all 1 members who inspire flamesofclarity »

BodyAnswers
flamesofclarity has answered 40 of 67 total questions.
View all 40 of flamesofclarity's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
2500 calories per day... 300g protein, 290g carbs, 50g fat
- Updated Sep 20, 2009 4:58pm

What tips would you give to others to help them stay motivated over the long-term?
Shoot for the stars.
- Updated Jul 12, 2009 9:23pm

What are your secrets for making healthy food taste great?
Seasoning
- Updated Jul 12, 2009 5:36pm

View all 40 of flamesofclarity's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 8:20pm

Videos of flamesofclarity
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 9:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 9:40pm

Latest BodyBlog Entry (1 Posts Total)
Category: Nutrition on Sep 14, 2009 3:00pm

...And it's TOUGH so far.  I definitely feel a difference eating 2,500 calories a day rather than 5,000+ calories a day.  Today will be the first day on a new routine as well.  I hope I can get through it now that I don't have all those carbs to burn anymore...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Apr 22, 2009
Reason: 
Universal Animal Flex, 44 Packs
Started: Jul 05, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: Jul 26, 2009
Reason: 
Last Updated: Nov 24, 2009 7:08pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  This is what I switched to after trying N.O. Explode, White Flood, and Juggernaut. I have to...
Overall Rating:  8/10
Taste Rating:  10/10
VPX NO Shotgun V.3, 28 Servings - Buy 2 Get 1 FREE!, Grape Bubblegum
Review:  I didn't like this product at all. A rep from VPX was handing out samples where I work, and...
Overall Rating:  1/10
Taste Rating:  7/10
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Review:  Definitely the best pre-workout supp I've used. The only thing I didn't like was the taste,...
Overall Rating:  10/10
Taste Rating:  8/10
Last Updated: Jul 3, 2009 11:04pm

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 25, 2009 9:23pm
Recent Threads:


Workout Program:
off
chest/ triceps
back/ biceps
off
quads/ hamstrings
shoulders/ traps/ calves
off
Last Updated: Nov 26, 2009 11:26pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing guitar
  • Basketball
  • Football
Magazines:
  • Men's Health
  • Muscle & Body
  • Muscle & Fitness
Healthy Foods:
  • Broccoli
  • Boneless, Skinless Chicken Breast
Cheat Foods:
  • Cookies
Fitness Books:
  • n/a
Workout Music:
  • Lamb of God
  • T.I.
Supplements:
Last Updated: Nov 26, 2009 11:26pm

Friends (70)









Last Updated: Oct 20, 2009 10:52am

Visitor Comments (14)
[ Leave flamesofclarity a Comment ]
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Jun 30, 2009 9:14pm
WELCOME AND IM GLAD TO ADD ON ANOTHER GREAT FRIEND ON TO MY LIST.. NICE AVI..KEEP UP THE GREAT WORK AMAZING PROGESS YOU'VE DONE.. IM ABOUT TO GET MY ZZZ'S BUT WE SHALL CHAT SOON..HAVE AN AWESOME NIGHT..LOL
mpacheco [ View Profile ]
Jun 24, 2009 2:46pm
It is tough without that stuff! I've been out of my controlled labs products for a little over a month right now. I miss my white flood!
mpacheco [ View Profile ]
Jun 23, 2009 10:26am
Kooly! Keep PUMPIN!!
mpacheco [ View Profile ]
Jun 22, 2009 7:28am
I'm doing cardio 7 x a week and lifting about 4-5. How bout you?
TriednTrue [ View Profile ]
Jun 21, 2009 10:32am
Best of luck with everything brotha!!
Just me before thanksgiving FitBunny7 [ View Profile ]
Jun 20, 2009 10:34pm
thanks for adding me
mpacheco [ View Profile ]
Jun 20, 2009 2:44pm
Sounds like quite a combination! How do you like it?
cant work the guns enough myboysrock3 [ View Profile ]
Jun 20, 2009 6:52am
i'm trying to cut bf and weight but still maintain as much of the muscle mass that i've busted my ass to get so it's a challenge. you've got some nice def with your mass so your doing something right brother. stay motivated!
mpacheco [ View Profile ]
Jun 19, 2009 8:49am
I haven't been taking them lately since I've run out. I do looove the combo! And I'm totally addicted to the white flood. You can order samples here if you wanna try them out.
cant work the guns enough myboysrock3 [ View Profile ]
Jun 18, 2009 11:18pm
nice progress man. you've really added lean muscle mass, congrats. all iron or do you do cardio, too?
mpacheco [ View Profile ]
Jun 18, 2009 9:35am
Thanks for the add Alex! How goes the training?
socalbeachjock [ View Profile ]
May 26, 2009 1:48pm
I just started a new split routine myself. i needed to do something new to get new results. so we will see in a few weeks i guess. what is your new routine like?
socalbeachjock [ View Profile ]
May 26, 2009 9:09am
hey man hows training going?
beautifulgrace [ View Profile ]
Mar 12, 2009 8:39pm
Thanks for the add!!!
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