• REAL NAMEFLAMEMAN
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONTAMPA, FL
  • member sinceOct 08, 2009

OVERALL GOAL///LOSE FAT

"Gain more muscle and lose more fat. After dropping some fat I've noticed that I was not as muscular as I thought. Gonna keep going heavy. Get back to morning cardio( on a empty stomach)"

Current Body Composition

Current Weight

189Lbs.

Current Body Fat

22%
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Lean Body Mass

147.4Lbs.

Body Fat

41.6Lbs.
Weight & Body Fat Goals
No Goal Set

flameman has not yet set a weight and body fat goal.

Progress Photos
30 progress photos taken
  • Apr 22, 2012
  • Feb 12, 2012
  • Feb 12, 2012
  • Jan 30, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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