Last Visit: Nov 10, 2009 5:02pm Last Forum Post: May 4, 2009 10:04pm Last Photo Upload: May 24, 2009 11:27pm Last Profile Update: Sep 15, 2009 1:34pm Last Blog Post: Jan 7, 2008 8:19pm
started out running, to get healthy. I was at 165 lbs when i first picked up a weight my senior year of highschool. so i moved on to light weights found laying around the house. bought a gym membership..the rest is history.
Why I Love It:
look good, feel good. beastin it in the gym is the shit. being bigger than the average guy doesnt hurt ur self esteem.
How I Stay Motivated:
people in shape, my lifestyle, out of shape ppl, the beach baby!!!
BB Accomplishments:
Forum Signature:
"BOOM!!!"
Last Updated: Jan 7, 2008 9:18pm
What flairbartender Is Up To:
May 2, 2009
flairbartenderupdated Fit Status "Just started a new progam. 6 days a week. Every body part twice a week. 20 mins of HIIT everyday. yeehaa!"
I want to stay at 225. But shed a few pounds of bad weight, while adding the good kind. I lift weights 6 days a week. Do abs 3-5 times a week. 30 mins of cardio 4-5 times a week. When the summer comes and it warms up a little, I plan on taking alot of my workouts outside. Besides having a collection of weights, bench etc. I will add in activities such as caveman training, MMA training, cross-fit type workouts, tire workouts, sledge hammer workouts, stadium sprints etc. All of these while staying on top of the weight room @ a minimum of 5 days a week. My diet consists of high protein and moderate carbs for energy. I eat a lot of chicken, steak, ground beef, tuna, turkey, brown rice, rice cakes and peanut butter, oats and drink over a gallon of water a day. Supplements im currently taking are NO Explode, BCAA's, tribbulus, fish oil, flaxseed oil and whey protein shakes. I basicly want to be a beast.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 9, 2008 11:22am
Members That Inspire flairbartender:
flairbartender does not have inspirational members yet.
How has bodybuilding and fitness helped and/or changed your family life?
My family admires my dedication. My 2 younger brothers are also bodybuilders and we motivate each other on a day to day basis. Bodybuilding has brought me closer to my brothers because it is one thing that we all are very passionate about and can share our experiences.My family admires my dedication. My 2 younger brothers are also bodybuilders and we motivate each other on a day to day basis. Bodybuilding has brought me closer to my brothers because it is one thi...more
- Updated Feb 9, 2009 7:26pm
Are you a parent?
No
- Updated Feb 9, 2009 7:26pm
How has bodybuilding and fitness helped you in your career?
bodybuilding has given me a confidence that exudes in any task or job i partake in my everyday life. Staying in shape gives me a natural energy that is un-surpassed.
Well thank u so much for the kind words- I hope I do well! The competition is a week from Saturday and I'm down to 11% body fat....I feel like I'm ready now- it feels more difficult now trying to maintain what I've already accomplished for the next week and a half!LOL!
