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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
191.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Dec 4, 2012
CURRENT BODY FAT
15
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2011-03-05,2012-03-29,2012-12-04
187,210,225
%
2011-03-05,2012-03-29,2012-12-04
10,12,15
Lbs.
2011-03-05,2012-03-29,2012-12-04
168.3,184.8,191.2
Programs
My Workout Philosophy View My Full Workout Program
flahexer has not added any program information.
My Nutrition Program View My Full Nutrition Program
flahexer has not added any program information.
My Supplement Program View My Full Supplement Program
flahexer has not added any program information.
My Motivation Program View My Full Motivation Program
flahexer has not added any program information.
flahexer updated his weight from 210 Lbs. to 225 Lbs., a 15 Lb. gain in 250 days.
Dec 4, 2012 | LikeVisitor Comments
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flahexer updated his body fat from 12% to 15%, a gain of 3% in 250 days.