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Membership Info
Member Since: Apr 7, 2007
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 759
Forum Posts: 10
BodyBlog Entries: 2
Comments to Others: 12
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 9:49am
Last Forum Post: May 23, 2007 8:02pm
Last Photo Upload: Never
Last Profile Update: May 13, 2008 9:55pm
Last Blog Post: May 5, 2008 7:51pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 39
Stalking (?) : 13
flactor13

"Trying to reach 175 lbs of muscle!"

Personal Info And Background:
Real Name: Eric
Sex: Male
Age: 33
Location: Orlando, Florida, United States
Occupation: Finance & Accounting
Personal Website:
Gym: Steel Mill Gym
Gym Location: Orlando, FL
When I Started: Apr, 2007
How I Started: I started working out when I was in High School playing soccer and football. I have tried to maintain working out but it has been a sporatic event in my life. In April of last year, I was on this website trying to gain 25 lbs of muscle. I was using the gym in my apartment. However, I was going to school, working, and taking care of two kids, I dropped that ball on what I was working on. Here we are a year later. I have now a membership at a 24 hour gym and am trying once again.
Why I Love It: I love working out and maintaining my health, especially now that I am at a 24 hour gym, YEAH!!! It also gives me a chance to work off the stress that builds up from working and going to school.
How I Stay Motivated: The thing that keeps me motivated is the belief that one can achieve what they truly desire. I desire to have a great toned and cut body. Each day that I see another guy with the body I am trying to get, it makes me want to work harder to reach my goal. I have already dropped the ball once. I am not willing to do it again!
BB Accomplishments: I have learned of different supplements to take while working out because they help with mucle growth. L-Argrenine is good to increase muscle growth and rapid muscle repair. I take 4000 mg / day, my MetRx protien bars, eat as much as I can, and a protien smoothie after my work-out. If you have any other suggestions, please let me know :)
Forum Signature:
Last Updated: May 4, 2008 11:04am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 5, 2008 7:15pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 5, 2008 7:13pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Trying to reach 175 lbs of muscle!
Goal (Long): I currently weigh 150 lbs and have weighed the same for 13 years. Despite the many failures I have had in reaching my goal, I am out to attain my desired weight of 175 lbs of muscle. I don't want to settle for being average. I want to get the nice cut body that I know I can achieve.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 7, 2007 11:00am

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Contest History:
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Last Updated: Apr 7, 2007 11:00am

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Last Updated: Apr 7, 2007 11:00am

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Last Updated: Apr 7, 2007 11:00am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 5, 2008 7:51pm

Alright, here we go again. I am starting back at reaching my goal of gaining 25 lbs of muscle. It started about a years ago to date. I got caught up with school and work and stopped going to the gym. I tried to go back so many times but found myself getting involved with other things. I finally...


Current Supplements:
Global Supplements L-Argenine - Pure Powder
Global Supplements L-Argenine - Pure Powder

Started: Apr 21, 2008
Reason: Helps with muscle repair and blood flow in your body. Increase immune system, helps muscle...
Gaspari Nutrition Novedex XT, 60 Capsules
Started: May 11, 2008
Reason: To assist in muscle gain
Last Updated: May 13, 2008 9:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 30, 2008 9:46am
Recent Threads:


Workout Program:
I workout everyday of the week, giving me my weekends off. I do my Chest and Triceps on Mondays and Thursdays. Back and Biceps on Tuesdays and Fridays, Legs and shoulders on Wednesdays. Since I am working on gaining weight, I keep my cardio to a minimum, I do cardio on a treadmill twice a...
Last Updated: May 13, 2008 9:49pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Soccer
  • Volleyball
  • Kayaking
Magazines:
  • Men's Fitness
  • Men's Health
Last Updated: May 23, 2007 9:10pm

Friends (52)
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Last Updated: May 4, 2008 4:51pm

Visitor Comments (3)
[ Leave flactor13 a Comment ]
back twist bwestgat [ View Profile ]
May 4, 2008 6:20pm
Alright! Good to hear. Time to focus and make some dignificant changes in our physique. I am changing to a 3 day split from a 4 day split. I plan to eat 6 nutritious meals a day and get cut. How about you?
ACutAbove06 [ View Profile ]
May 24, 2007 7:33am
Good Job!! Keep up the hard work!! It really pays off in the end. :)
back twist bwestgat [ View Profile ]
Apr 8, 2007 8:38pm
We are very similar. We are both 32 and we both have home gyms.
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