• REAL NAMERICK MESSER
  • AGE
    54
  • GENDER
    MALE
  • LOCATIONPANAMA CITY BEACH, FL
  • OCCUPATIONTAKING CARE OF DOMINUS
  • GYMWELLNESS & FITNESS CENTER INC

OVERALL GOAL///GAIN MUSCLE

"Results.. where the bullsh!t meets the road.."

Current Body Composition

Current Weight

232Lbs.

Current Body Fat

16%
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Lean Body Mass

194.9Lbs.

Body Fat

37.1Lbs.
Weight & Body Fat Goals

Expires on Jul 26, 2015 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

223.6LBS.

Goal Body Fat

10%
Weight
52% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oscillatory disambiguation

Thu Dec 12 07:55:00 MST 2013
Forum: Derek Charlebois' Contest Prep Section!
Replies: 169 | Views: 9,964
Latest Blog Entries

Bust a move..

posted in Training: Today, 5:29am
Four days down time from the gym and the elbow tendons feel a tad...

Quadratic Equations

posted in Training: May 22, 2015 6:04am
Up way past prime time last night purchasing a new car for the pr...

Unbalanced imbalance..

posted in Training: May 21, 2015 5:22am
Pain in the elbow tendons were pretty severe this morning so I su...
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