• REAL NAMERICK MESSER
  • AGE
    54
  • GENDER
    MALE
  • LOCATIONPANAMA CITY BEACH, FL
  • OCCUPATIONTAKING CARE OF DOMINUS
  • GYMPHOENIX PERFORMANCE FITNESS CENTER

OVERALL GOAL///GAIN MUSCLE

"Results.. where the bullsh!t meets the road.."

Current Body Composition

Current Weight

243Lbs.

Current Body Fat

16%
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Lean Body Mass

204.1Lbs.

Body Fat

38.9Lbs.
Weight & Body Fat Goals

Expires on Jul 26, 2015 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

223.6LBS.

Goal Body Fat

10%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oscillatory disambiguation

Thu Dec 12 07:55:00 MST 2013
Forum: Derek Charlebois' Contest Prep Section!
Replies: 169 | Views: 9,062
Latest Blog Entries

Quadratic Theory

posted in Training: Yesterday, 5:58am
Really, really drained this morning. I seriously need to re-look ...

Tri... fection

posted in Training: Mar 26, 2015 6:14am
Serious knock down beat down... 1238 calories burned 5 min warmup...

Cah-D-O.. and core.. hard core

posted in Training: Mar 25, 2015 5:53am
Did I mention how friggin much I despise cardio? 60 minutes, no r...
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