• REAL NAMERICK MESSER
  • AGE
    55
  • GENDER
    MALE
  • LOCATIONPANAMA CITY, FL
  • OCCUPATION--
  • GYMWELLNESS & FITNESS CENTER INC

OVERALL GOAL///GAIN MUSCLE

"Results.. where the bullsh!t meets the road.."

Current Body Composition

Current Weight

230Lbs.

Current Body Fat

16%
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Lean Body Mass

193.2Lbs.

Body Fat

36.8Lbs.
Weight & Body Fat Goals
Goal Expired

flabouy's goal has expired. Encourage him to set a new one.

Weight
78% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oscillatory disambiguation

Thu Dec 12 07:55:00 MST 2013
Forum: Derek Charlebois' Contest Prep Section!
Replies: 169 | Views: 10,149
Latest Blog Entries

Weekly Back up...

posted in Training: Yesterday, 5:22am
Well, it would appear I have not become any wiser with old age. f...

Old man day..

posted in Training: Jul 30, 2015 6:00am
.. formerly known as rest day. 

Curl or hurl..

posted in Training: Jul 29, 2015 5:19am
Really too friggin exhausted at the moment to log this pig... so ...
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