• REAL NAMERICK MESSER
  • AGE
    55
  • GENDER
    MALE
  • LOCATIONPANAMA CITY, FL
  • OCCUPATION--
  • GYMWELLNESS & FITNESS CENTER INC

OVERALL GOAL///GAIN MUSCLE

"Results.. where the bullsh!t meets the road.."

Current Body Composition

Current Weight

242Lbs.

Current Body Fat

16%
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Lean Body Mass

203.3Lbs.

Body Fat

38.7Lbs.
Weight & Body Fat Goals
Goal Expired

flabouy's goal has expired. Encourage him to set a new one.

Weight
78% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Oscillatory disambiguation

Thu Dec 12 07:55:00 MST 2013
Forum: Derek Charlebois' Contest Prep Section!
Replies: 169 | Views: 10,246
Latest Blog Entries

Leg Day

posted in Training: Today, 5:01am
.. slow start due to old age... and the fact it was 3 f@cking a i...

biceptual Engineering

posted in Training: Yesterday, 5:08am
slow out of the gate, but its not how you start, its how you fini...

In search of...

posted in Training: Sep 01, 2015 5:05am
... coin toss this morning on the routine.. shoulders won.. or lo...
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