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flabouy
11.8%
bf
227 Lbs.
wt
6'2"
ht
BodySpace Member
flabouy

Reputation:

Member Since: Feb 4, 2009

Last Visit: Yesterday, 1:45pm

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  • REAL NAMERICK MESSER
  • AGE
    54
  • GENDER
    MALE
  • LOCATIONPANAMA CITY BEACH, FL, US
  • OCCUPATIONTAKING CARE OF DOMINUS
  • GYMPHOENIX PERFORMANCE FITNESS CENTER

OVERALL GOAL///GAIN MUSCLE

"Results.. where the bullsh!t meets the road.."

Current Body Composition

Current Weight

227Lbs.

Current Body Fat

11.8%
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Lean Body Mass

200.2Lbs.

Body Fat

26.8Lbs.
Weight & Body Fat Goals
Goal Expired

flabouy's goal has expired. Encourage him to set a new one.

Weight
64% Achieved
Body Fat
6% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oscillatory disambiguation

Thu Dec 12 07:55:00 MST 2013
Forum: Derek Charlebois' Contest Prep Section!
Replies: 169 | Views: 6,725
Latest Blog Entries

Finish Strong Friday

posted in Training: Yesterday, 6:01am
after a day of rest and the sincere intent to change things up ne...

Tuckered Thursday

posted in Training: Aug 21, 2014 5:27am
rest day.. I need it. Carry on

Wow me Wednesday..

posted in Training: Aug 20, 2014 5:54am
.. cuz.. you know.. EVERY thing is about me.. Time to start diali...
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