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flabouy
11.8%
bf
227 Lbs.
wt
6'2"
ht
BodySpace Member
flabouy

Reputation:

Member Since: Feb 4, 2009

Last Visit: Sep 19, 2014

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  • REAL NAMERICK MESSER
  • AGE
    54
  • GENDER
    MALE
  • LOCATIONPANAMA CITY BEACH, FL, US
  • OCCUPATIONTAKING CARE OF DOMINUS
  • GYMPHOENIX PERFORMANCE FITNESS CENTER

OVERALL GOAL///GAIN MUSCLE

"Results.. where the bullsh!t meets the road.."

Current Body Composition

Current Weight

227Lbs.

Current Body Fat

11.8%
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Lean Body Mass

200.2Lbs.

Body Fat

26.8Lbs.
Weight & Body Fat Goals
Goal Expired

flabouy's goal has expired. Encourage him to set a new one.

Weight
64% Achieved
Body Fat
6% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oscillatory disambiguation

Thu Dec 12 07:55:00 MST 2013
Forum: Derek Charlebois' Contest Prep Section!
Replies: 169 | Views: 6,979
Latest Blog Entries

Pain..

posted in Training: Sep 19, 2014 6:11am
Pain.. a 4 letter word.. for such an abbreviated arrangement...

Throw away Thursday

posted in Training: Sep 18, 2014 6:02am
Heavy.. Ass.. Lifts... 5 minute stretch Cable rows to 160, Cable ...

Beast mode beat down..

posted in Training: Sep 17, 2014 6:13am
Halfway through the routine, one of the regulars was giving some ...
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