• REAL NAMERICK MESSER
  • AGE
    54
  • GENDER
    MALE
  • LOCATIONPANAMA CITY BEACH, FL
  • OCCUPATIONTAKING CARE OF DOMINUS
  • GYMPHOENIX PERFORMANCE FITNESS CENTER

OVERALL GOAL///GAIN MUSCLE

"Results.. where the bullsh!t meets the road.."

Current Body Composition

Current Weight

245Lbs.

Current Body Fat

16%
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Lean Body Mass

205.8Lbs.

Body Fat

39.2Lbs.
Weight & Body Fat Goals

Expires on Jul 26, 2015 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

223.6LBS.

Goal Body Fat

10%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oscillatory disambiguation

Thu Dec 12 07:55:00 MST 2013
Forum: Derek Charlebois' Contest Prep Section!
Replies: 169 | Views: 8,443
Latest Blog Entries

Wendler wind down

posted in Training: Yesterday, 5:37am
Week 3 complete. 5 min warmup/stretch Wendler squats topped at 36...

Deadlifting the sun over the horizon..

posted in Training: Jan 29, 2015 5:55am
5 min warmup/stretch Deadlifts - 395 multiples off the floor in...

Runnin Guns

posted in Training: Jan 28, 2015 5:48am
.. and sportin 19" pumps. 5 min warmup/stretch Triset (4 set...
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