• REAL NAMERICK MESSER
  • AGE
    54
  • GENDER
    MALE
  • LOCATIONPANAMA CITY BEACH, FL
  • OCCUPATIONTAKING CARE OF DOMINUS
  • GYMPHOENIX PERFORMANCE FITNESS CENTER

OVERALL GOAL///GAIN MUSCLE

"Results.. where the bullsh!t meets the road.."

Current Body Composition

Current Weight

249Lbs.

Current Body Fat

16%
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Lean Body Mass

209.2Lbs.

Body Fat

39.8Lbs.
Weight & Body Fat Goals

Expires on Jul 26, 2015 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

223.6LBS.

Goal Body Fat

10%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oscillatory disambiguation

Thu Dec 12 07:55:00 MST 2013
Forum: Derek Charlebois' Contest Prep Section!
Replies: 169 | Views: 8,912
Latest Blog Entries

Quickie Pump

posted in Training: Yesterday, 6:05am
I friggin destroyed my back with Deads on hump day so I knew goin...

Active Rest

posted in Training: Feb 26, 2015 5:54am
After three ball busting days of heavy, I just slipped into activ...

What a PITA

posted in Training: Feb 25, 2015 6:08am
So, my wife gets me this heart rate monitor for Valentines Day.. ...
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