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flabouy
11.8%
bf
231 Lbs.
wt
6'2"
ht
BodySpace Member
flabouy

Reputation:

Member Since: Feb 4, 2009

Last Visit: Today, 6:15am

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  • REAL NAMERICK MESSER
  • AGE
    54
  • GENDER
    MALE
  • LOCATIONPANAMA CITY BEACH, FL, US
  • OCCUPATIONTAKING CARE OF DOMINUS
  • GYMPHOENIX PERFORMANCE FITNESS CENTER

OVERALL GOAL///GAIN MUSCLE

"Results.. where the bullsh!t meets the road.."

Current Body Composition

Current Weight

231Lbs.

Current Body Fat

11.8%
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Lean Body Mass

203.7Lbs.

Body Fat

27.3Lbs.
Weight & Body Fat Goals
Goal Expired

flabouy's goal has expired. Encourage him to set a new one.

Weight
64% Achieved
Body Fat
6% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oscillatory disambiguation

Thu Dec 12 07:55:00 MST 2013
Forum: Derek Charlebois' Contest Prep Section!
Replies: 169 | Views: 7,549
Latest Blog Entries

Mitary madness

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lot of pressing issues today.. gotta run.. 5 minute blah, bla...

Tear down Tuesday..

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Pain: an unpleasant feeling often caused by intense or damag...

Another turn of the hamster wheel...

posted in Training: Nov 24, 2014 6:06am
They say "Keep coming back".. "It works if you wor...
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