• REAL NAMERICK MESSER
  • AGE
    54
  • GENDER
    MALE
  • LOCATIONPANAMA CITY BEACH, FL
  • OCCUPATIONTAKING CARE OF DOMINUS
  • GYMWELLNESS & FITNESS CENTER INC

OVERALL GOAL///GAIN MUSCLE

"Results.. where the bullsh!t meets the road.."

Current Body Composition

Current Weight

240Lbs.

Current Body Fat

16%
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Lean Body Mass

201.6Lbs.

Body Fat

38.4Lbs.
Weight & Body Fat Goals

Expires on Jul 26, 2015 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

223.6LBS.

Goal Body Fat

10%
Weight
6% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oscillatory disambiguation

Thu Dec 12 07:55:00 MST 2013
Forum: Derek Charlebois' Contest Prep Section!
Replies: 169 | Views: 9,451
Latest Blog Entries

Extra, extra...

posted in Training: Today, 5:16am
Added a day this week due to lagging issues.. mainly upper pecs. ...

Quadratic Equations

posted in Training: Yesterday, 5:35am
still feeling out the new digs, but in all honesty, I didn't give...

Back attack..

posted in Training: Apr 16, 2015 6:33am
One hell of a throw down this morning, which surprises me this la...
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