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in:
flabouy
11.5%
bf
230 Lbs.
wt
6'2"
ht
BodySpace Member
flabouy
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Member Since: Feb 4, 2009

Last Visit: Mar 14, 2013

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INSPIRED BY

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real name
Rick Messer
age
52
gender
Male
location
Panama City, FL, US
gym
Body Works 24/7 Fitness Center
occupation
Taking care of Dominus
Overall Goal
///
Gain Muscle
Results.. where the bullsh!t meets the road..

Progress & Goals

BEFORE
Dec 25, 2008
CURRENT

203.6 Lbs.

LEAN BODY MASS

26.5 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Oct 27, 2011
Lbs.
Save
CURRENT BODY FAT
11.5
%
Oct 27, 2011
%
Save

PROGRESS HISTORY

Lbs.
2009-01-15,2009-01-29,2009-02-06,2009-02-13,2009-02-20,2009-02-27,2009-03-06,2009-03-13,2009-03-21,2009-03-28,2009-03-29,2009-03-30,2009-03-31,2009-04-01,2009-04-02,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-13,2009-04-14,2009-04-17,2009-04-18,2009-04-19,2009-04-20,2009-04-21,2009-04-23,2009-04-24,2009-04-27,2009-04-28,2009-05-06,2009-05-11,2009-05-12,2009-05-13,2009-05-14,2009-05-17,2009-05-19,2009-05-20,2009-05-24,2009-05-27,2009-05-28,2009-05-31,2009-06-02,2009-06-03,2009-06-05,2009-06-06,2009-06-07,2009-06-09,2009-06-10,2009-06-15,2009-06-19,2009-06-21,2009-06-22,2009-06-24,2009-06-26,2009-06-27,2009-06-29,2009-07-01,2009-07-03,2009-07-06,2009-07-08,2009-07-10,2009-07-11,2009-07-13,2009-07-18,2009-07-20,2009-07-22,2009-07-25,2009-07-27,2009-08-02,2009-08-05,2009-08-06,2009-08-08,2009-08-10,2009-08-12,2009-08-17,2009-08-19,2009-08-23,2009-08-24,2009-08-26,2009-08-27,2009-08-31,2009-09-02,2009-09-04,2009-09-05,2009-09-07,2009-09-09,2009-09-14,2009-09-18,2009-09-19,2009-09-21,2009-09-23,2009-09-24,2009-09-25,2009-09-26,2009-09-28,2009-09-29,2009-10-03,2009-10-07,2009-10-10,2009-10-12,2009-10-13,2009-10-15,2009-10-16,2009-10-17,2009-10-19,2009-10-21,2009-10-22,2009-10-23,2009-10-25,2009-10-26,2009-10-27,2009-10-28,2009-10-29,2009-11-03,2009-11-04,2009-11-05,2009-11-07,2009-11-08,2009-11-12,2009-11-15,2009-11-18,2009-11-20,2009-11-21,2009-11-22,2009-11-28,2009-11-29,2009-12-02,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-12,2009-12-15,2009-12-17,2009-12-19,2009-12-20,2009-12-23,2009-12-24,2010-01-02,2010-01-06,2010-01-09,2010-01-11,2010-01-15,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-30,2010-02-01,2010-02-03,2010-02-04,2010-02-06,2010-02-10,2010-02-12,2010-02-15,2010-02-19,2010-03-08,2010-03-21,2010-05-17,2010-06-01,2010-06-13,2010-08-10,2010-08-12,2010-08-14,2010-08-19,2010-08-20,2010-08-24,2010-08-28,2010-08-29,2010-09-02,2010-09-11,2010-09-16,2010-09-17,2010-09-22,2010-09-23,2010-09-24,2010-09-26,2010-09-30,2010-10-09,2010-10-11,2010-10-14,2010-10-17,2010-10-25,2010-11-01,2010-11-18,2010-11-27,2010-12-06,2010-12-13,2010-12-15,2010-12-22,2010-12-27,2011-01-14,2011-01-22,2011-01-24,2011-01-27,2011-01-31,2011-03-08,2011-10-13,2011-10-27
283,274.6,271.4,269.6,265.3,259.4,254.3,249.2,247,247.2,246.2,245.6,245.6,244.4,245.6,248.2,247.2,247.6,247.2,248.6,246.6,247.2,246.2,248.2,248.6,246,246.5,244.8,246.5,245,245,241.4,243,244.8,243.8,241.6,241.6,242.5,241.6,241.6,242.2,243,240.2,240.2,241.2,240.4,242,240.2,237.4,239.1,238,236.6,240,237,237,240,240,238,236.4,236.6,237,235.8,234,234.6,234.6,235.6,233.6,230.4,233,235,237,241.4,245.4,245,244.4,244.4,248.1,248.2,247.8,243.8,242.4,242.4,239,237,237.8,238.8,238.8,241.2,239,237.4,240.2,241,242,245.2,243,245,241.2,243.8,241,247,245.8,249.2,247.8,246.2,247.2,245.2,244.6,246,244.4,244.2,244.2,241,243,241.8,240.6,241.2,240.6,240.8,239.8,239.8,237.8,239,238.4,237.4,235.2,234.4,233.6,234.2,234,233,232.4,233,232.2,230.2,228.6,228,228,228.6,228.4,227,226.8,224.8,227.6,228.2,227,229,230.2,230.2,230.8,229,230,231,233,233,232.4,233,236,237,236.6,238,235,234.2,229.8,228,229,233,234.6,233.5,231,230.2,228.2,227.6,227,226.4,227.8,226.2,225.2,224,223.2,222.2,223,220,221,220,218.2,220,217,217,215.6,216.8,218,220,221,223,222,221,223.4,224.4,225,226.4,219.8,230,230
Jul 27, 2010
220 Lbs.
%
2009-01-15,2009-03-21,2009-04-19,2009-04-27,2009-05-04,2009-05-11,2009-05-17,2009-05-24,2009-05-27,2009-05-31,2009-06-02,2009-06-21,2009-06-29,2009-07-06,2009-07-11,2009-07-18,2009-07-20,2009-07-22,2009-07-25,2009-08-02,2009-09-24,2009-10-03,2009-10-25,2009-11-08,2009-11-15,2009-11-22,2009-11-29,2009-12-06,2009-12-20,2010-01-02,2010-03-21,2010-08-28,2010-09-11,2010-09-26,2010-10-09,2010-10-17,2010-11-01,2010-11-27,2011-10-13,2011-10-27
40,25,21.3,21.3,22,21.5,20.2,20,20,19.7,19.7,18,17.7,17.4,16.3,16.5,15.6,16.5,15.5,15.6,18,15.3,14.8,13,12.7,12.1,11.8,11.5,10.5,10.5,10.5,11.1,11.1,10.5,9.8,9.2,8.9,8.6,12,11.5
Jul 27, 2010
8 %
Lbs.
2009-01-15,2009-01-29,2009-02-06,2009-02-13,2009-02-20,2009-02-27,2009-03-06,2009-03-13,2009-03-21,2009-03-28,2009-03-29,2009-03-30,2009-03-31,2009-04-01,2009-04-02,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-13,2009-04-14,2009-04-17,2009-04-18,2009-04-19,2009-04-20,2009-04-21,2009-04-23,2009-04-24,2009-04-27,2009-04-28,2009-05-06,2009-05-11,2009-05-12,2009-05-13,2009-05-14,2009-05-17,2009-05-19,2009-05-20,2009-05-24,2009-05-27,2009-05-28,2009-05-31,2009-06-02,2009-06-03,2009-06-05,2009-06-06,2009-06-07,2009-06-09,2009-06-10,2009-06-15,2009-06-19,2009-06-21,2009-06-22,2009-06-24,2009-06-26,2009-06-27,2009-06-29,2009-07-01,2009-07-03,2009-07-06,2009-07-08,2009-07-10,2009-07-11,2009-07-13,2009-07-18,2009-07-20,2009-07-22,2009-07-25,2009-07-27,2009-08-02,2009-08-05,2009-08-06,2009-08-08,2009-08-10,2009-08-12,2009-08-17,2009-08-19,2009-08-23,2009-08-24,2009-08-26,2009-08-27,2009-08-31,2009-09-02,2009-09-04,2009-09-05,2009-09-07,2009-09-09,2009-09-14,2009-09-18,2009-09-19,2009-09-21,2009-09-23,2009-09-24,2009-09-25,2009-09-26,2009-09-28,2009-09-29,2009-10-03,2009-10-07,2009-10-10,2009-10-12,2009-10-13,2009-10-15,2009-10-16,2009-10-17,2009-10-19,2009-10-21,2009-10-22,2009-10-23,2009-10-25,2009-10-26,2009-10-27,2009-10-28,2009-10-29,2009-11-03,2009-11-04,2009-11-05,2009-11-07,2009-11-08,2009-11-12,2009-11-15,2009-11-18,2009-11-20,2009-11-21,2009-11-22,2009-11-28,2009-11-29,2009-12-02,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-12,2009-12-15,2009-12-17,2009-12-19,2009-12-20,2009-12-23,2009-12-24,2010-01-02,2010-01-06,2010-01-09,2010-01-11,2010-01-15,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-30,2010-02-01,2010-02-03,2010-02-04,2010-02-06,2010-02-10,2010-02-12,2010-02-15,2010-02-19,2010-03-08,2010-03-21,2010-05-17,2010-06-01,2010-06-13,2010-08-10,2010-08-12,2010-08-14,2010-08-19,2010-08-20,2010-08-24,2010-08-28,2010-08-29,2010-09-02,2010-09-11,2010-09-16,2010-09-17,2010-09-22,2010-09-23,2010-09-24,2010-09-26,2010-09-30,2010-10-09,2010-10-11,2010-10-14,2010-10-17,2010-10-25,2010-11-01,2010-11-18,2010-11-27,2010-12-06,2010-12-13,2010-12-15,2010-12-22,2010-12-27,2011-01-14,2011-01-22,2011-01-24,2011-01-27,2011-01-31,2011-03-08,2011-10-13,2011-10-27
169.8,164.8,162.8,161.8,159.2,155.6,152.6,149.5,185.2,185.4,184.6,184.2,184.2,183.3,184.2,186.1,185.4,185.7,185.4,186.5,185,185.4,184.6,186.1,186.5,193.6,194,192.7,194,192.8,192.8,188.2,189.4,192.2,191.4,189.7,189.7,193.5,192.8,192.8,193.8,194.4,192.2,192.9,193.7,193,194.3,192.9,190.6,192,191.1,190,192.7,194.3,194.3,196.8,196.8,195.2,194.6,194.7,195.1,194.8,193.3,193.8,196.4,197.2,195.1,194.5,194.6,198.6,200.3,203.7,207.1,206.8,206.3,206.3,209.4,209.5,209.1,205.8,204.6,204.6,201.7,200,200.7,201.5,201.5,203.6,201.7,200.4,202.7,203.4,204.2,206.9,199.3,200.9,197.8,199.9,197.6,209.1,208.1,211,209.8,208.5,209.3,207.6,207.1,208.3,206.9,206.8,206.8,205.3,207,206,205,205.5,205,205.2,204.3,204.3,206.9,207.9,208.1,207.3,205.3,204.6,205.4,205.9,206.5,205.6,205,206.3,205.6,203.8,202.4,201.9,201.9,202.4,202.2,203.2,203,201.2,203.7,204.2,203.2,205,206,206,206.6,205,205.9,206.7,208.5,208.5,208,208.5,211.2,212.1,211.8,213,210.3,209.6,205.7,204.1,205,208.5,210,209,206.7,206,204.2,202.3,201.8,201.3,202.5,201.1,200.2,199.1,198.4,197.5,199.6,196.9,199.3,198.4,196.8,199.6,196.9,197.6,196.4,198.2,199.3,201.1,202,203.8,202.9,202,204.2,205.1,205.6,206.9,200.9,202.4,203.6

LATEST MEASUREMENTS

  • Waist
    33.6" a loss of 0.1" in 9 days
    Nov 27, 2010
  • Arms
    17" a gain of 0.2" in 41 days
    Nov 27, 2010
  • Chest
    47.8" no change in 41 days
    Nov 27, 2010
  • Thighs
    25.5" no change in 41 days
    Nov 27, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

FST-7 Major Body Parts
Heavy 5 x 5 Shoulders
Boot Camp Cardio

My Nutrition Program View My Full Nutrition Program

flabouy has not added any program information.

My Supplement Program View My Full Supplement Program

flabouy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't. I desire it enough to be dedicated and disciplined... every single day.

What flabouy Is Up To

flabouy While wandering around this latest low carb cut, I come across the last digit of pi....

Mar 14, 2013 |
  • I'm trying to be diligent about blogging and reporting in on here more - seems like they cleaned up the site as far as usability goes. Hope you will put more of your blogs here!

    Apr 17, 2013 |
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flabouy Desire, Dedication, Discipline. No others need apply.

Jan 18, 2013 |
o14thegirl, KaRiLyNn and 1 other like this.
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flabouy is now friends with MuscleBeach208 and codeman80.

Jan 18, 2013

flabouy created a new BodyBlog entry .

Not sure why I even blog over here anymore... bad habit I suppose.. Its the weekend... no storms.... I have my girls... I have my workout in.. what will I ever do with myself... Getting close to having all I can take this cycle... my shoulders, elbows, and knees are stating to stay lit up most days... I need to hang in for three more weeks until vacation and then I can take 10 days down... man.. sleep and rest... Work was solid today.. even got a small foot workout in and lets just say I had... Go to BodyBlog

Jun 30, 2012

flabouy created a new BodyBlog entry .

As the world turns... different week, same ole, same ole.. watching Debbie play hell with south Florida this week.. they are talking 15" of rain.. hell thats enough to drown most of the gators throughout alligator alley.. as far as our end, we will get a bit of soaking for a few until she decides to move through.. maybe she will not strengthen that much before she decides to move on..Didn't eat enough this weekend and I could feel it during the work. My batteries were draining off quickly... Go to BodyBlog

Jun 25, 2012

flabouy created a new BodyBlog entry "Saturday cluster F@ck...".

I would rather undergo root canals in all 4 quadrants simultaneously without novacaine while having my toenails slowly pulled out with rusty pliers than to ever walk back into a gym at 8 a.m. It would appear the entire Jr. High debate team showed up in the free weight section.. lounging on benches socializing... by socializing, I mean talking about your motha f'ing motha and what they did to her last night... like any one of them has a clue what to do if approached by a woman... they had drink... Go to BodyBlog

Jun 23, 2012

flabouy created a new BodyBlog entry "Old man syndrome".

Today was just one of those days... I have pushed pretty hard over the last several weeks with this routine and I can feel the wall coming like a freight train. I am trying to hold out a couple more weeks before I deload since we have vacation scheduled at the end of July. I have a couple things I want to attempt before then since I turn 52 that week and that represents the second anniversary of me losing all the weight.. there has been good and bad in that two years but the progress has been a... Go to BodyBlog

Jun 22, 2012

flabouy created a new BodyBlog entry "WO #2 Week 2 Microcycle 3".

♩ ♪ ♫ ♬ There ain't no mountain high enough Ain't no valley low enough Ain't no river wide enough To keep me from getting to you ♩ ♪ ♫ ♬Can I get a Hell Yeah!!!!Not sure where the next 20 is gonna come from because that damn bar nearly stopped halfway up... the body started shutting down but the mind never gave up... I started speaking tongues on that rep... and before any of my friends on the right get excited, that was not a coming to Jesus session... I was calling every nasty, dirty, filthy... Go to BodyBlog

Jun 20, 2012

flabouy created a new BodyBlog entry "WO #1 Week 2 Microcycle 3".

Walked in this morning to both squat racks being used so I was forced to use a Smith for Squats. Added a few more stations because of it and supersetted the Good Mornings with a Standing press once the Squat racks opened up..WO #1 Week 2 Microcycle 3Pre-workout stretchEmpty sled ham/calf/quad stretchWall Ankle MobilityBench Quad stretchSmith Squats - 315 x 6 x 3Smith Squats - 380 x 6 x 3Smith Half Squats - 10P x 10, 10P x 5Rack Pulls(Shin) - 335 x 6 x 3BB Shrug - 335 x 10 x 3Good Mornings - 165... Go to BodyBlog

Jun 18, 2012

flabouy created a new BodyBlog entry "WO#4 Week 1 Microcycle 3".

Holy friggin sweat factory batman...This morning was work.. plain and simple.. at the end I tried to do heavy burnouts and they didn't even feel right... shoulder was crap this morning during the first set or two because I didn't do enough prep on it. By the time I got around to setting up the CG Floor Press, I decided to move over to the Smith and do those with open hands... I like the way it hit the tricep so these may stay on the schedule for awhile...Warmup stretchArm CrossoversWall... Go to BodyBlog

Jun 16, 2012

flabouy created a new BodyBlog entry "WO #3 - Week 1 Microcycle 3".

Sean, may the fleas of a thousand diseased camels infest your crotch hairs for putting front squats on my schedule two days after my shoulder routine....Front squats were a PITA this morning... not because of the weight.. it was fine.. but getting my arms raised and contorted backwards to hold that damn bar brought back every agonizing second from Wednesdays shoulder beat down... something has got to give.. we either reschedule or I have to get a whole lot more limber through my wrist and... Go to BodyBlog

Jun 15, 2012

flabouy created a new BodyBlog entry "One step closer...".

Standing Military Press - 195.. I own it and you bitches cannot take it away from me..On the fence this morning about the routine because we had a new station and I was thinking a lot about it, but once I did a couple sets, I fell right into the rhythm and I decided to add some 185 Dittillo's which turned into a full press which turned into a PR... Let's just say I re-racked that bitch with authority... WarmupWall Scapula'sArm CrossoversStanding Military - 135 x 5 x 3SupersetStanding Military... Go to BodyBlog

Jun 13, 2012

flabouy created a new BodyBlog entry "WO#1 Week 1 Microcycle 3".

Hit the wall twice in this work routine so I think I got my money's worth.. I had people scrambling at the end when I was doing my Smith Splits and the Smith machine started falling apart... Mike made a run at the machine but the look on my face stopped him in his tracks as I powered through and finished that last rep.. growth right there baby...WO#1 Week #1 Microcycle #3Pre-stretch WarmupBench Quad StretchWall Ankle MobilityEmpty Sled ham/quad warm upBB Full Squats - 225 x 8, 315 x 8BB Full... Go to BodyBlog

Jun 11, 2012

flabouy is now friends with kristianallen.

Jun 8, 2012

flabouy created a new BodyBlog entry "WO#3 Week 3 Microcycle 2".

Ok.. so today, I wasn't all that impressed with the 3:30 alarm... chatting back and forth with my daughter last night longer than I should, but sometimes, the important things don't follow a schedule. Lot of stuff going on right now between work, helping the princess get her business up and running, and trying to find enough time left over to breathe... one foot in front of the other I suppose.The leg press ate my friggin lunch today. I made the mistake of trying to superset it with some light... Go to BodyBlog

Jun 8, 2012
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Visitor Comments

mylissa1
mylissa1 Yes you do ;) Jan 18, 2013 8:39am
mylissa1
mylissa1 Good morning Sexy! ;) Jan 18, 2013 7:31am
mylissa1
mylissa1 I love you my Sexy! ;) Jan 2, 2013 3:59pm
verababy100
verababy100 Hello Dear My Name is vera i see you profile at cybergamer.com.au and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 3, 2012 10:55am
JimUSA
JimUSA Great BodySpace profile and pics. That profile pic is terrific. Make sure when you are out and about that you flex those triceps (just my accident, of course) for the public to see. Oct 28, 2012 9:54am
john.chesnut
john.chesnut Its the seated LegPress machine. Oct 17, 2012 3:52pm
stuwantsmore
stuwantsmore hahaha,i must admit whilst reading "zombie brittanica" recently the thought "feast" occured to me,haha,hope i get to be a zombie mate,all that blubber,haha.the added bonus is i wouldnt get fat either,only problem i forsee is getting bits of velvet tracksuit stuck in my teeth. Jun 8, 2012 8:43am
stuwantsmore
stuwantsmore oi,married man,we are a nation of champion fat fecks and dont you forget it,haha. Jun 7, 2012 1:03pm
mylissa1
mylissa1 I love you with everything I am....8 days ;) May 11, 2012 9:28am
TheJDFella
TheJDFella Man you are in really good shape, id be very happy man if i could be built like you in 27 years! Although i've had a bodyspace for quite a while, I'm still relatively new to trends and concepts of the website. So I'm randomly adding people in an attempt to track down some new friends and support groups. Just dropped you an add there pal. - Jonathan Apr 26, 2012 11:09am
mylissa1
mylissa1 Oh yeah??? I've never seen it...ON!!!! :-P Apr 19, 2012 1:18pm
mylissa1
mylissa1 Your lips make me melt :) Apr 19, 2012 1:06pm
Hellboy00
Hellboy00 How's it goin, bro? I haven't been around for a bit. Divorce and a ton of other life bs..but I'm past it now and getting back on track. Hope all is good with you!! Apr 15, 2012 5:49am
mylissa1
mylissa1 Not while you're hating on Texas! :-P :-* Apr 5, 2012 12:41pm
mylissa1
mylissa1 Hey sexy! ;) Apr 5, 2012 12:24pm
mylissa1
mylissa1 With you?? All the time!! ;) Apr 3, 2012 1:29pm
mylissa1
mylissa1 You are still my inspiration! ;) Mar 22, 2012 9:48am
worbs2
worbs2 Too Funny!! Dec 28, 2011 4:54pm
Palominosteel
Palominosteel ...good thing condoms fit over the phone! Have a very Merry Christmas with your new ensemble...it looks great on you, btw. :) Dec 22, 2011 11:34am
Maritimer
Maritimer Taking a moment to wish you and yours a Merry Christmas, sir. Hope you will be able to see the wonderful gifts that are yours. Enjoy the Fl. heat, cus it sure ain't warm up here!!! :) Dec 21, 2011 8:21am
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