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Membership Info

Member Since: Nov 4, 2006
BodyBlog Started: Nov 4, 2006
BodySpace Profile Visits:

Last 24 Hours: 23
Last 7 Days: 153
Overall: 26,472

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : fla 10

Activity

Last Visit: Jul 3, 2009 11:36am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 3, 2009 11:35am
Last Blog Post: Nov 4, 2006 3:43pm

Friends Stats

Fan Club (?) : 253

Mutual Friends (?) : 929

Stalking (?) : 358

Inspiring (?) : 1

fla

Overall Goal: fla has not set an Overall Goal

Fit Status: fla has not entered a Fit Status. Ask fla for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Denice
Sex:	Female
Age:	22
Location:	Minnesota, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2000
How I Started:	I love the female muscle look, so i started to train for it.
Why I Love It:	I love the feeling of sore muscle!
How I Stay Motivated:	seeing results
BB Accomplishments:
Forum Signature:	No pain, no gain
Last Updated: Feb 18, 2007 8:04am

What fla Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	25.92" (65.84 cm)
Weight:	134.2 lb (61.0 kg)	Thighs:	19.52" (49.58 cm)
Bodyfat:	12.0 %	Calves:	12.39" (31.47 cm)
Chest:	31.54" (80.11 cm)	Forearms:	3.74" (9.50 cm)
Arms:	12.02" (30.53 cm)	Shoulders:	39.43" (100.15 cm)
Hips:	32.67" (82.98 cm)	Neck:
Last Updated: Feb 18, 2007 9:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	143 lb (65.0 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	253 lb (115.0 kg)	Barbell Rows:	77 lb (35.0 kg)
Deadlift:	176 lb (80.0 kg)	Overhead Press:	88 lb (40.0 kg)
Last Updated: Feb 18, 2007 9:03am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 2 kg
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Feb 18, 2007 8:23am

Members That Inspire fla:
fla does not have inspirational members yet.

BodyAnswers

fla has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 18, 2007 8:23am

Videos of fla
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2007 8:23am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 18, 2007 8:23am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 4, 2006 3:43pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View fla's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 18, 2007 8:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 2, 2009 6:36am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ] Triceps [ exercises ]
Hobbies:	weight lifting
Magazines:	Oxygen
Cheat Foods:	Pizza
Last Updated: Feb 18, 2007 8:24am

Friends (1287)

heidi martell	wrknout4life	juliacheh
big l 17	Miss_Jillian	AmyJ
nh307	Monica Guerra	Jessie86

Show All Friends (1287) »

Last Updated: Jul 3, 2009 11:35am

Visitor Comments (145)
[ Leave fla a Comment ]
	Dolly_G [ View Profile ] Jul 3, 2009 2:17pm Best luck with your training :)
	huge500lb [ View Profile ] Jun 20, 2009 12:30pm nice arms........
	jean0509 [ View Profile ] Jun 13, 2009 9:13am HI.. Thanks for the friend add .. Are you wanting to be in some competitions? I am still thinking about if i want to do one when i get to my goal.. It would probably be soo much fun..
	juliacheh [ View Profile ] Jun 12, 2009 8:57pm Thanks for the add, I am flattered and so much impressed by your lifting stats.
	Est1979 [ View Profile ] Jun 1, 2009 11:58am You need some progress pics! :)
	StarsInMyEyes [ View Profile ] May 30, 2009 8:05am Thanks for the add! Keep those guns smokin'!
	fitnessfortune [ View Profile ] May 28, 2009 6:06pm You go girl! That arm looks great...soon the rest of the story! lol Good energies to you
	dianeb [ View Profile ] May 28, 2009 7:01am Thanks for the add, good luck with your goals
	dinanm [ View Profile ] May 6, 2009 11:07am Hello, thank you so much for the friend request, good luck with your goals and have a great rest of the week. Dina
	godsmack81 [ View Profile ] May 6, 2009 3:52am nice arm!
	gixxerchick [ View Profile ] May 6, 2009 3:45am Thanks for the friend request Denice :) hope ur doing well.
	aloha_izzie [ View Profile ] May 4, 2009 9:27am Thanks for the add! :)
	BrandyTKO [ View Profile ] Apr 24, 2009 8:50am Nice bi's / shoulder. You getting results you want?
	DeborahAnn [ View Profile ] Apr 22, 2009 8:51pm Thanks for the add :) Great shoulder and arm!
	sheilawood [ View Profile ] Apr 20, 2009 7:15am Thanks for the add
	GoddessAthlete [ View Profile ] Apr 12, 2009 8:32pm thanks for the add! how's training going?
	Jen_absgirl [ View Profile ] Apr 10, 2009 11:14am Thank you for the friendship invite Denice, I appreciate it! Have a great weekend. Great pic btw!
	VisualizationME [ View Profile ] Apr 9, 2009 10:18am Thanks for the add Denice. Loving your arms. Would love to see your beautiful face mystery person ;)
	CarolAnn1 [ View Profile ] Feb 16, 2009 2:04pm Hi Denice, Great arm. Looks like you're very hard! Keep up the great work. Good luck in 2009! Carol Ann
	suitsyou [ View Profile ] Jan 7, 2009 7:17am Just stopping by to say hi. Hope your new year is off to a great start! Clyde and Lucy SuitsYouSwimwear.com
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