Last Visit: Nov 22, 2008 8:41pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 16, 2008 7:54pm Last Blog Post: Dec 8, 2008 1:38pm
My goal is to increase fitness and lose body fat in order to ensure a longer healthier life.
Goal (Long):
Being of Maori decent, obese and 32yo I have already set myself up for Type II diabetes, a shorter life-span and other complicating issues such as a tendency to develop hypertension, depression, infertility, sleep apnoea, ... the list goes on.
I need to transform my mind, diet & exercise regime to improve the health of my body. It's all interrelated as far as I can tell so a healthy body = healthy mind (or at least a healthier mind ;-P) = healthy person.
I want to have children, be healthy enough to raise them and live long enough to cuddle my grandchildren. Oh and if I happen to look good doing it ... so be it!
