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I have always been athletic playing every sport in High School. Went to college on a High Jump Scholarship. Got married, had kids and got lazy and out of shape. Now I am back in the gym 6 days a week trying to get the body fat down to 10% or maybe lower.
Why I Love It:
I love seeing the changes in my body (even though they are slow)and the way being in shape makes me feel.
How I Stay Motivated:
I have 3 kids at home and want them to have a good example in sports and overall fitness.
BB Accomplishments:
N/A.
Forum Signature:
Last Updated: Aug 11, 2009 11:31am
What fjtcjt Is Up To:
Nov 20, 2009
fjtcjtupdated Fit Status "Trying to keep body fat from increasing during Thanksgiving and Christmas, then hit it hard in January!"
Her over all build is amazing. She has added an incredible amount of mass in one year without losing her feminine qualities. I would name all of her good qualities, but then I would basically include every body part. I am inspired by the dedication it takes to stay lean while adding quality muscle.
So my wife made some really go lasagna a few weeks ago and ask my 4 year old son how he liked it (he is a pretty picky eater). He said, "it is good mommy, really good...almost as good as Jesus' Blood". My wife and I looked at each other wondering if he said what we thought he said. Then...
I'm going to:
-eat less calories
-take animal cuts
-take 200 grams protein a day to support muscles and suppress appetite
-do more supersets
-shorten my rest times between sets to 30-45 seconds
-increase reps from 6,6,8,8,10 to 10,12,15
-run every once in a while instead of never
those are really the only changes that I'm going to make. You're right i do stay pretty lean so those changes should cause for dramatic cutting. Give them a try! Good luck!!!!!!
I don't have much leaner to get! Its showing, but less like a six pack... I dont really want to have one that shows all the time as you might remember. Just taut, hard flat abs!
I do not do any cardio, but I feel that my supps and diet are the reason I stay if the shape that I am in. I am not crazy strict on my diet, but pretty strict. Shoot me a PM with specific questions and I will do my best to answer them.
To be honest i dont do cardio, my training is alot of super setting, very intense and high paced. I have a super clean diet though. Shoot me a message if you need any help.
doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ? how is your shoulder
