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fjsone
"To gain as much lean muscle mass as possible!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 10.0 lb (4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2009 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
Jun 19, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Jan 15, 2009 200.0 lb (90.9 kg) 16.0 lb (7.3 kg) 8.7 %
Oct 4, 2008 184.0 lb (83.6 kg) -14.0 lb (-6.4 kg) -7.1 %
Jan 7, 2008 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 2, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
May 11, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 11, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 11, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 20, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 10.0 lb (4.5 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 20, 2007 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
May 11, 2007 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 475.0 lb (215.9 kg) Change: 30.0 lb (13.6 kg)
Current: 505.0 lb (229.5 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 30, 2009 505.0 lb (229.5 kg) 20.0 lb (9.1 kg) 4.1 %
Jan 7, 2008 485.0 lb (220.5 kg) 10.0 lb (4.5 kg) 2.1 %
Jul 20, 2007 475.0 lb (215.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2007 475.0 lb (215.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: 45.0 lb (20.5 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 7, 2008 495.0 lb (225.0 kg) 20.0 lb (9.1 kg) 4.2 %
Jul 20, 2007 475.0 lb (215.9 kg) 25.0 lb (11.4 kg) 5.6 %
May 11, 2007 450.0 lb (204.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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