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Membership Info

Member Since: Jan 12, 2006
BodyBlog Started: May 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 34
Overall: 2,919

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 73

Forum Rep (?) : fjsone 10

Activity

Last Visit: Nov 6, 2009 11:23am
Last Forum Post: Never
Last Photo Upload: Mar 3, 2009 7:16am
Last Profile Update: Nov 6, 2009 11:23am
Last Blog Post: May 11, 2007 6:48am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 37

Stalking (?) : 0

Inspiring (?) : 1

fjsone

Overall Goal: To gain as much lean muscle mass as possible!

Fit Status: 138 days until the NPC Natural Ohio!!!!

Motivation Level: 10/10

Nov 2, 2009 8:45 am History

Feb 24, 2009 7:32 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	41
Location:	Willoughby, Ohio, United States
Occupation:	Real Estate
Personal Website:	http://None
Primary Gym:
College:
High School:
When I Started:	Jun, 1984
How I Started:	My brother was really into it and I started working out with him.
Why I Love It:	For the way it makes me feel physically and mentally....second to none.
How I Stay Motivated:	By always looking for ways to improve...never settling!
BB Accomplishments:	Placing 7th in the Ohio Natural in 2004! Placed 2nd in Natural Northern USA Oct, 2008!
Forum Signature:
Last Updated: Oct 20, 2008 7:55am

What fjsone Is Up To:

Nov 2, 2009
fjsone updated Fit Status "138 days until the NPC Natural Ohio!!!! " - 8:45 am - Comment
Oct 26, 2009
fjsone updated Fit Status "We are back from Key West! Had a blast! Time to start training hard and heavy for March, 2010! " - 7:26 am - Comment
Oct 16, 2009
fjsone updated Fit Status "Heading to Key West with my GF this weekend for a week of fun and sun then hittin it hard for the NPC Natural Ohio March 20, 2010!" - 9:31 am - Comment
Oct 12, 2009
fjsone updated Fit Status "My GF and I in Key West in 6 DAYS!!!!! Then getting ready for the 2010 NPC Natural Ohio" - 7:53 am - Comment
Oct 7, 2009
fjsone updated Fit Status "11 DAYS till my GF and I are in Key West then getting ready for the 2010 NPC Natural Ohio!" - 9:34 am - Comment
fjsone updated Fit Status "11 days to Key West then getting ready for the 2010 NPC Natural Ohio! " - 8:29 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	205 lb (93.2 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 16, 2008 7:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	335 lb (152.3 kg)	Bicep Curl:
Squat:	505 lb (229.5 kg)	Barbell Rows:
Deadlift:	495 lb (225.0 kg)	Overhead Press:
Last Updated: Jan 7, 2008 7:52am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To gain as much lean muscle mass as possible!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	2010 Natural Ohio
Last Updated: Oct 15, 2008 12:20pm

Members That Inspire fjsone:
fjsone does not have inspirational members yet.

BodyAnswers

fjsone has answered 4 of 67 total questions.
View all 4 of fjsone's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

consistent way spotting is handled - the same way every time that you become used to and trust.

- Updated Oct 23, 2008 12:38pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Tendinits is the forearms and elbows. It comes and goes.

- Updated Oct 23, 2008 12:37pm

What is the most common reason that somebody gets injured while lifting?

For me..it is the constant repetition of a particular movement.

- Updated Oct 23, 2008 12:37pm

View all 4 of fjsone's BodyAnswers »

Contest History:
Oct 04, 2008:	NPC NPC Natural Northern USA's - Placing: 2 View Details »
Apr 03, 2004:	NPC Ohio Natural Bodybuilding Championships - Placing: 7 View Details »
Last Updated: Oct 15, 2008 12:16pm

Videos of fjsone
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Last Updated: Oct 15, 2008 12:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 15, 2008 12:16pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 11, 2007 6:48am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View fjsone's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Tropical Punch Started: Jan 01, 2007 Reason: In order to meet the protein requirements we need as bodybuilders....it's fast, easy... read more »
	ISS Research Satur8 Nitric Oxide, 180 Tablets - Special Price! Started: Sep 01, 2008 Reason: I like to cycle Nitric Oxide on and off for that extra pumop "boost" and this is a... read more »
Last Updated: Oct 23, 2008 1:32pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 4, 2009 7:58am
Recent Threads:

Workout Program:

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Friends (37)

pudge_man	jaybray1	buffdaddy91369
redheadlaw7	Workingonit25	bgbcusefan
CardiMuscles	sindiapowers	azorean

Show All Friends (37) »

Last Updated: Nov 6, 2009 11:23am

Visitor Comments (12)
[ Leave fjsone a Comment ]
	wazzu [ View Profile ] Aug 31, 2009 1:31pm yeah bro... daily struggle! thanks for showing it can be done.
	azorean [ View Profile ] Aug 28, 2009 7:25pm so-so, trying to get to size 33 pant
	JerryAB [ View Profile ] Aug 27, 2009 1:11pm Ive been good thanks. Training is going great I hope to see some good results at the end of the year!
	brandonmcnees22 [ View Profile ] Aug 26, 2009 9:19am yeah. thx much. whats your sons page? do you think you could hit me up with a workout routine i need to change mine up.
	empyrean. [ View Profile ] Jul 17, 2009 3:40am nice work. great physique man
	muscleric [ View Profile ] Jul 15, 2009 12:08pm April, 2010, buddy, bring it. ur certainly on the road to winning. take care and stay focused. Peace, Rich
	asmolenski [ View Profile ] Jul 8, 2009 6:55pm Hi - good to hear from you. I was going to do the Natural Northern USA again this October but I tore a ligament in my ankle 8 weeks ago - I am still in physical therapy for another 4 weeks so I had to cancel my plans. I am starting to think about the Natural Ohio for 2010 - are you gonna be there?
	buffdaddy91369 [ View Profile ] Jul 8, 2009 6:58am Im training around a bum right rotator cuff & elbow tendontis, really worn out knees, trying to gain as much muscle as possible prior to Nov dieting. Will do the 2010 Ohio if they have to wheel me up on stage. See you then!
	stayfit2008 [ View Profile ] Jul 7, 2009 2:36pm I'm 90% sure I will be. How bout you?
	musculardude [ View Profile ] Mar 6, 2009 1:24pm looking great! Congratulations!
	dsegersmusicman [ View Profile ] Mar 3, 2009 7:25am You truly embody what this site is all about. Absolutely inspirational. Your physique is what so many of us only dream of achieving! Thanks, Dave.
	OldManSkinny [ View Profile ] Dec 4, 2008 12:34am Congrats on your selection for "over 40 amateur." You look a lot younger. Competing with your son--now that would be a motivation. My kids think I'm crazy.

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