Bodybuilding.com Information Motivation Supplementation
in:
fjsone
--%
bf
193 Lbs.
wt
5'10"
ht
BodySpace Member
fjsone
You are viewing your public profile.

Reputation:

Member Since: Jan 12, 2006

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
44
gender
Male
location
Willoughby, OH, US
gym
Kings Gym
occupation
Real Estate
Overall Goal
///
Gain Muscle
To gain as much lean muscle mass as possible!

Progress & Goals

BEFORE
Mar 20, 2010
CURRENT
Mar 20, 2010

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Oct 1, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2007-05-11,2007-07-20,2008-01-07,2008-10-04,2009-01-15,2009-06-19,2009-12-15,2010-01-04,2010-01-25,2010-02-10,2010-02-24,2010-03-01,2010-03-11,2010-03-17,2010-04-09,2010-05-14,2012-02-06,2012-10-01
190,195,198,184,200,205,200,193,190,188,187,186,184,182,195,200,196,193
%
Lbs.

LATEST MEASUREMENTS

  • Arms
    17.5" a gain of 0.5" in 633 days
    Feb 2, 2009
  • Waist
    32"
    May 11, 2007
  • Thighs
    26"
    May 11, 2007
  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

fjsone has not added any program information.

My Nutrition Program View My Full Nutrition Program

fjsone has not added any program information.

My Supplement Program View My Full Supplement Program

fjsone has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By always looking for ways to improve...never settling!

What fjsone Is Up To

fjsone is now friends with Laura100.

Jan 14, 2013

fjsone is now friends with Ironbug57.

Dec 28, 2012

fjsone added a new profile photo.

Dec 17, 2012

fjsone Showtime this Saturday, October 6th at the 2012 NPC Natural Nothern USA in Lakewood, OH!!!!

Oct 1, 2012 |
  • Took 5th in my most recent show, the 2012 NPC Natural Northern USA in Lakewood, OH

    Jan 14, 2013 |
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fjsone updated his weight from 196 Lbs. to 193 Lbs., a 3 Lb. loss in 238 days.

Oct 1, 2012

fjsone 30 days until showtime at the 2012 NPC Natural Northern USA's on October 6th!!!

Sep 7, 2012 |
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fjsone is now friends with marquita82.

Sep 7, 2012

fjsone 45 days until showtime at the 2012 NPC Natural Northern USA's on October 6th!!!

Aug 22, 2012 |
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fjsone is now friends with VeggieCoach and tcc_mckenzie.

Jun 27, 2012

About Me

About Me:
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Visitor Comments

RENE_KARI
RENE_KARI Happy Holidays! All the best for a wonderful and successful new year. Rene Dec 24, 2010 4:26am
dsegersmusicman
dsegersmusicman WOAH, ITS BEEN A WHILE! GOOD TO SEE SOME KIND OF ACTION ON YOUR PAGE. HOPE YOUR LIFTING STRONG & STAYING BLESSED. SORRY BUT 10 OTHER BUDS ARE IN THE RUNNING, ITS BEEN TOUGH FOR ME. SINCE I ENCOURAGED ONE OF THEM TO ENTER, THATS WHERE I'LL HAVE TO STAY. DAVE. Nov 17, 2010 3:04pm
jockfl25
jockfl25 Awesome body man! You don't look like 42 at all I would have said 32. I hope I can look like that in my 40s. Jul 9, 2010 10:58am
RENE_KARI
RENE_KARI Be sure - you will look MUCH better me at my age :):) May 14, 2010 3:28pm
RENE_KARI
RENE_KARI WOW! It's a GREATEST HONOR to be inspirational for such kind a man like you! I can imagine how FANTASTIC YOU could look in my age :) - Just NEVER GIVE UP! :):) May 14, 2010 11:26am
BiggMan77
BiggMan77 No pro man very well deserved.. Apr 12, 2010 2:41pm
buffalomodel
buffalomodel It is my true honor to have you as my friend. Apr 11, 2010 4:36pm
Jayd56
Jayd56 Congrats on your first show of the year! When's the next one? Mar 29, 2010 1:35pm
scorpius
scorpius What`s up!!!bro, how`s training??, looking big man. Mar 26, 2010 6:48pm
buffdaddy91369
buffdaddy91369 You looked great. Not sure I agree with those placings. You looked 2nd worst case scenario. Mar 22, 2010 3:23am
Cnstnce
Cnstnce Nice to meet you at the show! Mar 21, 2010 1:23am
buffdaddy91369
buffdaddy91369 Good luck this weekend. My girlfriend moved to Chicago & this is a weekend off for me. We both want to see the show as she plans to compete with me in this October at the Natural Northern in Lakewood. But driving to Chicago from Detroit, then to Cleveland, back to the Chi and me back to the D... the thought kills me. But I hope you win big guy. You motivate me! Mar 14, 2010 9:02pm
buffdaddy91369
buffdaddy91369 Major tendonitis issues: both elbows & shoulders. Decided to heal & focus on the October show. Antiinflammatory injections help. Will try ART next. Training hard & eating cleaner higher cals. Are you competing March 20? Feb 15, 2010 7:31pm
randyallen
randyallen Thnaks for being a friend here. I am excited about my first show and the bug has biting me so it won't be my last. God Bless Randy Nov 30, 2009 8:07pm
MrDriven
MrDriven Nice I'm wishing you the best. Keep it up..Swing by soon. Nov 23, 2009 8:09am
azorean
azorean so-so, trying to get to size 33 pant Aug 28, 2009 8:25pm
JerryAB
JerryAB Ive been good thanks. Training is going great I hope to see some good results at the end of the year! Aug 27, 2009 2:11pm
brandonmcnees22
brandonmcnees22 yeah. thx much. whats your sons page? do you think you could hit me up with a workout routine i need to change mine up. Aug 26, 2009 10:19am
empyrean.
empyrean. nice work. great physique man Jul 17, 2009 4:40am
muscleric
muscleric April, 2010, buddy, bring it. ur certainly on the road to winning. take care and stay focused. Peace, Rich Jul 15, 2009 1:08pm
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