Discounts & Deals - Sign Up!
real name
age
44
gender
Male
location
Willoughby, OH, US
gym
Kings Gym
occupation
Real Estate
Overall Goal
///
Gain Muscle
To gain as much lean muscle mass as possible!
Progress & Goals
BEFORE
Mar 20, 2010
CURRENT
Mar 20, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Oct 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-11,2007-07-20,2008-01-07,2008-10-04,2009-01-15,2009-06-19,2009-12-15,2010-01-04,2010-01-25,2010-02-10,2010-02-24,2010-03-01,2010-03-11,2010-03-17,2010-04-09,2010-05-14,2012-02-06,2012-10-01
190,195,198,184,200,205,200,193,190,188,187,186,184,182,195,200,196,193
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
fjsone has not added any program information.
My Nutrition Program View My Full Nutrition Program
fjsone has not added any program information.
My Supplement Program View My Full Supplement Program
fjsone has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By always looking for ways to improve...never settling!
fjsone Showtime this Saturday, October 6th at the 2012 NPC Natural Nothern USA in Lakewood, OH!!!!
Oct 1, 2012 | Likefjsone 30 days until showtime at the 2012 NPC Natural Northern USA's on October 6th!!!
Sep 7, 2012 | Like
fjsone 45 days until showtime at the 2012 NPC Natural Northern USA's on October 6th!!!
Aug 22, 2012 | Like
Visitor Comments
RENE_KARI
Happy Holidays!
All the best for a wonderful and successful new year.
Rene
Dec 24, 2010 4:26am
dsegersmusicman
WOAH, ITS BEEN A WHILE! GOOD TO SEE SOME KIND OF ACTION ON YOUR PAGE. HOPE YOUR LIFTING STRONG & STAYING BLESSED. SORRY BUT 10 OTHER BUDS ARE IN THE RUNNING, ITS BEEN TOUGH FOR ME. SINCE I ENCOURAGED ONE OF THEM TO ENTER, THATS WHERE I'LL HAVE TO STAY. DAVE.
Nov 17, 2010 3:04pm
jockfl25
Awesome body man! You don't look like 42 at all I would have said 32. I hope I can look like that in my 40s.
Jul 9, 2010 10:58am
RENE_KARI
WOW! It's a GREATEST HONOR to be inspirational for such kind a man like you! I can imagine how FANTASTIC YOU could look in my age :) - Just NEVER GIVE UP! :):)
May 14, 2010 11:26am
buffdaddy91369
You looked great. Not sure I agree with those placings. You looked 2nd worst case scenario.
Mar 22, 2010 3:23am
buffdaddy91369
Good luck this weekend. My girlfriend moved to Chicago & this is a weekend off for me. We both want to see the show as she plans to compete with me in this October at the Natural Northern in Lakewood. But driving to Chicago from Detroit, then to Cleveland, back to the Chi and me back to the D... the thought kills me. But I hope you win big guy. You motivate me!
Mar 14, 2010 9:02pm
buffdaddy91369
Major tendonitis issues: both elbows & shoulders. Decided to heal & focus on the October show. Antiinflammatory injections help. Will try ART next. Training hard & eating cleaner higher cals. Are you competing March 20?
Feb 15, 2010 7:31pm
randyallen
Thnaks for being a friend here. I am excited about my first show and the bug has biting me so it won't be my last.
God Bless
Randy
Nov 30, 2009 8:07pm
JerryAB
Ive been good thanks. Training is going great I hope to see some good results at the end of the year!
Aug 27, 2009 2:11pm
brandonmcnees22
yeah. thx much. whats your sons page? do you think you could hit me up with a workout routine i need to change mine up.
Aug 26, 2009 10:19am
muscleric
April, 2010, buddy, bring it. ur certainly on the road to winning. take care and stay focused. Peace, Rich
Jul 15, 2009 1:08pm
fjsone is now friends with Laura100.