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AIM tam
MSN apatchi@hotmail.co.uk
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Membership Info
Member Since: Nov 21, 2008
BodyBlog Started: Nov 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 382
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 2:19pm
Last Forum Post: Never
Last Photo Upload: Nov 29, 2008 3:32am
Last Profile Update: Nov 7, 2009 10:14am
Last Blog Post: Nov 24, 2008 8:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 3
Inspiring (?) : 0

fivetoes

Overall Goal:  i am just starting back at the gym after a accident so i have not been for 4 months.

Fit Status:  fivetoes has not entered a Fit Status.  Ask fivetoes for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
tam allen
Sex:
Male
Age:
27
Location:
glasgow, scotland, United Kingdom (Great Britain)
Occupation:
electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
i used to do amature boxing when i was younger but after a few years decided to take up weights it was going well but i missed the competiton side so i then took up muay thai boxing but i was not enjoying it anymore so thats me back to the gym.
Why I Love It:
the reason i like the gym is more for the fitness side of it.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
pain is weekness leaving the body

What fivetoes Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i am just starting back at the gym after a accident so i have not been for 4 months.
Goal (Long):
i want to gain 28 pounds of muscle starting at christmas 09 i currently weigh 12 stone around 170 pounds.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire fivetoes:
fivetoes does not have inspirational members yet.

BodyAnswers
fivetoes has answered 0 of 67 total questions.
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Contest History:
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Videos of fivetoes
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Favorite Bodybuilding And Fitness Videos
Mariusz Pudzianowski Shoulder Training
Mariusz Pudzianowski Shoulder Training
Play this video Played: 134

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 24, 2008 8:44am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
extream whey protein
extream whey protein

Started: Jan 01, 2004
Reason: 
extream casein
extream casein

Started: Jan 01, 2004
Reason: 
mat-rex glutimine
mat-rex glutimine

Started: Jan 01, 2004
Reason: 
xtream omega 3  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 23, 2009 11:12am
Recent Threads:


Workout Program:
MONDAY:chest and sholders/abs


TUESDAY:back and triceps


WEDNESDAY:legs and biceps/abs


THURSDAY:chest and sholders


FRIDAY:back and triceps/abs


MONDAY WOULD BE LEGS AND BICEPS AND I WOULD CYCLE THIS WITH SETS OF 3/4/5 STAYING ON 5 SETS FOR AS LONG AS POSSIBLE THEN DROPING TO 3 SETS ALL...

Favorites
Bodyparts:
Hobbies:
  • fly fishing
  • the pub
  • girls
Magazines:
  • mens health
  • muscle and fitness
Healthy Foods:
  • chicken
  • oatmeal
  • turkey
Cheat Foods:
  • pasta
  • beer
Fitness Books:
  • muscle now
Workout Music:
  • dance

Friends (14)









Last Updated: Nov 7, 2009 10:14am

Visitor Comments (3)
[ Leave fivetoes a Comment ]
Bare With Me First Pic! ditzyd [ View Profile ]
Dec 17, 2008 12:34am
Thank you for such a sweet compliment! How is everything for you on your side of the world?? PS I like your tattoo! How long did it take?
ivy78 [ View Profile ]
Nov 27, 2008 12:22am
thanks for the comment :)
dots eurasiansurgeon [ View Profile ]
Nov 25, 2008 5:04pm
ty so much doin betta now that im bout 2 go pump leggs!
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