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frontal8 my shitty biceps...it just won't grow
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Membership Info
Member Since: Sep 29, 2007
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 295
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 5
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Activity
Last Visit: Oct 8, 2008 3:20am
Last Forum Post: Never
Last Photo Upload: Mar 2, 2008 5:05pm
Last Profile Update: Aug 17, 2008 6:37pm
Last Blog Post: Feb 12, 2008 2:49pm

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Mutual Friends (?) : 16
Stalking (?) : 5
fivepointpalm

"I want to Gain Muscle."

Personal Info And Background:
Real Name: frank
Sex: Male
Age: 26
Location: Luxembourg
Occupation: police
Personal Website: http://www.myspace.com/thesceneends
Gym: CK
Gym Location:
When I Started: Apr, 2007
How I Started:
Why I Love It: because of the pump during workout. self fullfilment, knowledge of your own body, know how far you can push it.
How I Stay Motivated: buying magazines, and testing new supplements.
BB Accomplishments: none :) improving my strength. from 1 wide pull-up to 13. from 1 dip to 20 dips. ;)
Forum Signature:
Last Updated: Feb 10, 2008 3:36pm

Progress Pictures
Mar 7, 2007 Jan 20, 2008
 
Last Updated: Feb 10, 2008 3:30pm

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 19, 2008 5:22am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 19, 2008 5:22am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 19, 2008 5:22am

BodyAnswers
fivepointpalm has answered 5 of 56 total questions.
View all 5 of fivepointpalm's BodyAnswers »

What bicep workout has worked best for you?
PITT Training with EZ-Bar.
20 reps in a row, with 1-20 sec. rest time between each rep.
1st rep - 1 sec rest - 2nd - 2 sec rest - 3rd rep - 3 sec rest...and so on
- Updated Feb 10, 2008 2:42pm

What tricep workout has worked best for you?
Dips & French Press
- Updated Feb 10, 2008 2:42pm

What leg workout has worked best for you?
Squats
- Updated Feb 10, 2008 2:42pm

View all 5 of fivepointpalm's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 19, 2008 5:22am

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Last Updated: Apr 19, 2008 5:22am

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Last Updated: Apr 19, 2008 5:22am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 12, 2008 2:49pm

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Current Supplements:
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Last Updated: Feb 10, 2008 4:02pm

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Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 17, 2008 6:36pm
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Workout Music:
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Last Updated: Feb 10, 2008 4:01pm

Friends (21)
Crossback
 

LyNzBaBe
 

jgwilliams
fishing
 

jklbulldawg
 

UCSBBodybuild
Biceps
 

kenji211
Finally got a different profile pic...
 

JGG2512
 

hulkinout
 

Turning-Point
side chest - 181 Lbs
 

Last Updated: Aug 17, 2008 6:37pm

Visitor Comments (5)
[ Leave fivepointpalm a Comment ]
Goose05 [ View Profile ]
May 9, 2008 3:26am
Its difficult. try upper your meals to at 5-6 rather than 4-5 you may find it helps your hunger in the evening. If i get hungry at night which I do i normally have a protein shake or much on the vegetables, or it a tin of tuna dry. For you to be starving in the evening your obviously not eating enough during the day however much food ti may be, so try and up it slightly. I'd cut out fruits in the evening as they contain a lot of sugar which is uneeded at 1030pm!
Goose05 [ View Profile ]
Apr 28, 2008 5:43am
hey man sorry for late reply, i cant pm as my works blocked it! but i can tell you, ive cut out dairy and fruit in the evening, watch the carbs! burgers whether there low fat or not id cut out. i eat a lot of fish especially tuna, egg whites no yokes.. its very important what times you in the food.. also cardio is a must!
Goose05 [ View Profile ]
Apr 21, 2008 4:17am
Hey man, yeah its tough but ive upped my cardio and im eating real clean now, no nonsence! im changed quite a bit from those pics of me (IMO) ill have to upload some asap!
SpartanPrincess [ View Profile ]
Feb 27, 2008 3:11pm
how did work go for you? I hope well!
SpartanPrincess [ View Profile ]
Feb 22, 2008 9:50pm
I hope you have a wonderful weekend frank!
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