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my shitty biceps...it just won't grow
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Membership Info
Member Since: Sep 29, 2007
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 564
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 4
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Last Visit: Jun 25, 2009 1:51pm
Last Forum Post: Never
Last Photo Upload: Mar 2, 2008 5:00pm
Last Profile Update: Aug 17, 2008 6:37pm
Last Blog Post: Feb 12, 2008 2:49pm

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Mutual Friends (?) : 16
Stalking (?) : 5
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fivepointpalm

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Personal Info And Background:
Real Name:
frank
Sex:
Male
Age:
27
Location:
Luxembourg
Occupation:
police
Personal Website:
Primary Gym:
College:
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When I Started:
Apr, 2007
How I Started:
Why I Love It:
because of the pump during workout. self fullfilment, knowledge of your own body, know how far you can push it.
How I Stay Motivated:
buying magazines, and testing new supplements.
BB Accomplishments:
none :) improving my strength. from 1 wide pull-up to 13. from 1 dip to 20 dips. ;)
Forum Signature:
Last Updated: Feb 10, 2008 3:36pm

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Progress Pictures:
Mar 7, 2007 Jan 20, 2008
Last Updated: Feb 10, 2008 3:30pm

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Hips: Neck:
Last Updated: Apr 19, 2008 5:22am

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(Estimated One Rep Max)
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Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 19, 2008 5:22am

Goals:
Main Goal:
Gain Muscle
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Upcoming Contest:
Last Updated: Apr 19, 2008 5:22am

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BodyAnswers
fivepointpalm has answered 5 of 67 total questions.
View all 5 of fivepointpalm's BodyAnswers »

What bicep workout has worked best for you?
PITT Training with EZ-Bar.
20 reps in a row, with 1-20 sec. rest time between each rep.
1st rep - 1 sec rest - 2nd - 2 sec rest - 3rd rep - 3 sec rest...and so on
- Updated Feb 10, 2008 2:42pm

What tricep workout has worked best for you?
Dips & French Press
- Updated Feb 10, 2008 2:42pm

What leg workout has worked best for you?
Squats
- Updated Feb 10, 2008 2:42pm

View all 5 of fivepointpalm's BodyAnswers »

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Last Updated: Apr 19, 2008 5:22am

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Last Updated: Apr 19, 2008 5:22am

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Last Updated: Apr 19, 2008 5:22am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 12, 2008 2:49pm

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Last Updated: Feb 10, 2008 4:02pm

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Number Of Posts: 3 View All Posts
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Last Activity: Jan 19, 2009 3:33pm
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Last Updated: Feb 10, 2008 4:01pm

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Last Updated: Aug 17, 2008 6:37pm

Visitor Comments (6)
[ Leave fivepointpalm a Comment ]
Bulldog92 Bulldog92 [ View Profile ]
Dec 15, 2008 2:10pm
Hey bro. Thanks for the comments. As far as the traps...I love nice and slow dumbell shurugs, and pretty heavy barbell shrugs. I just do a lot of them. I log what I do on my workout tracker if you care to look at it. Traps are a favorite of mine...they will grow if you push them. :) Good luck and thanks for stopping by. BD
Goose05 [ View Profile ]
May 9, 2008 3:26am
Its difficult. try upper your meals to at 5-6 rather than 4-5 you may find it helps your hunger in the evening. If i get hungry at night which I do i normally have a protein shake or much on the vegetables, or it a tin of tuna dry. For you to be starving in the evening your obviously not eating enough during the day however much food ti may be, so try and up it slightly. I'd cut out fruits in the evening as they contain a lot of sugar which is uneeded at 1030pm!
Goose05 [ View Profile ]
Apr 28, 2008 5:43am
hey man sorry for late reply, i cant pm as my works blocked it! but i can tell you, ive cut out dairy and fruit in the evening, watch the carbs! burgers whether there low fat or not id cut out. i eat a lot of fish especially tuna, egg whites no yokes.. its very important what times you in the food.. also cardio is a must!
Goose05 [ View Profile ]
Apr 21, 2008 4:17am
Hey man, yeah its tough but ive upped my cardio and im eating real clean now, no nonsence! im changed quite a bit from those pics of me (IMO) ill have to upload some asap!
Upload your profile picture! SpartanPrincess [ View Profile ]
Feb 27, 2008 3:11pm
how did work go for you? I hope well!
Upload your profile picture! SpartanPrincess [ View Profile ]
Feb 22, 2008 9:50pm
I hope you have a wonderful weekend frank!
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