Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I am so much more confident and independent now than before. I don't have a problem approaching guys nor socializing in general. Because getting in shape is pretty much a strictly individual effort and achievement I feel like I can do anything on my own. It's liberating.I am so much more confident and independent now than before. I don't have a problem approaching guys nor socializing in general. Because getting in shape is pretty much a strictly individual effort ...more
- Updated Feb 28, 2009 5:12pm
Do you currently have a workout partner?
No
- Updated Feb 28, 2009 5:10pm
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
I try to keep my HR at 165-175.
- Updated Feb 28, 2009 5:09pm
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