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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Mar 9, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-09
174
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
fittofattofit has not added any program information.
My Nutrition Program View My Full Nutrition Program
fittofattofit has not added any program information.
My Supplement Program View My Full Supplement Program
fittofattofit has not added any program information.
My Motivation Program View My Full Motivation Program
fittofattofit has not added any program information.
Visitor Comments
soukayna
Nice To Meet You
My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Favor
Apr 3, 2013 5:52am
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 4, 2012 12:44pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 4, 2012 10:53am
Rose0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 9, 2012 10:08am
SideSteal
Thanks for the comments! I'm looking forward to following along in your training log and learning a thing or two! You're an inspiration!
Dec 26, 2011 7:22am
sunE1
Merry Christmas mate hope things at working out ok on the shoulder you certainly have had a hard time there, hope things are improving well take care and all the best to you and the family in the New Year. Take care mate.
Dec 23, 2011 6:53pm
wabeer1
Ouch, another shoulder op! Hope it's healing well. Congrats on the PR's- awesome work. My bench has been struggling as well of late. Even my CGBP and incline is out performing flat
Dec 1, 2011 8:56am
wabeer1
Thanks Mate and getting back to what works best. Haha, people are shocked at my age and bet you get the same. Looking solid and cut in your avi. How's training going?
Nov 29, 2011 8:37am
Muqsith1
how have you been bro? I have question. I have been bulking for 3 months without doing any cardio. the result seems like i gain quite a lot of fat. Should I continue bulking without cardio or include 1-2 days of cardio? I am currently only 140 lbs.
Nov 25, 2011 7:37am
ripadipa
hey man i appreciate your advice on my areas i need improvement on. i had already come to the conclusion about BB rows and old school compounds i needed to improve on and im already seeing a dif. i am cutting atm though and nearly done just a few more weeks then i begin building. i hit doms pretty well and have good intensity but just was slack with some areas. i want to make mysaelf proportional yet not sacrifice further gains in my strengths. whats ur opinion?
Nov 3, 2011 10:41pm
fittofattofit is now friends with Steve1124.