Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I am just trying to see how big of a change I can make.

I want to look good naked!

To Get leaner

TIME TO GET MASSIVE

for the longest time i have been on a mission to get lean now i want to get lean and massive

Training for a triathlon in 2009 - advice/suggestions welcome

GET READY FOR A SUMMER WRESTLING TOURNAMENT

To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Hey guys id appreciate your vote for the 2010 bodyspace spokesmodel search .... You can vote once a day per computer... Thanks Guys.. Do Work

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

17lbs added, now time to learn from past mistakes & get ripped !!!!

I have a new profile Big-buck. sorry had some problems with this one so look me up!