i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I WANT TO LOSE 40 LBS BY MAY 2009

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

I finished the MS150 ride and it was brutal. The wind was 15-20mph the second day. The first day was rained out but I rode half way before the rain got too hard. Luckily I had a sister that lived in the town when I gave up.

I just found out I'm pregnant with my 5th baby...for now my goal is to maintain muscle and to put on only necessary fat for a healthy baby.

Burn body fat to 12% for my wedding in November.

2010 is finally here lets hope the start of a new decade will be better than previous ones.I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

To re-define my entire body. Shed body fat and gain lean muscle

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

My goal is to continue to cut during the summer. I'm getting married in August and I want to look great!

gain 5lbs of muscle and then cut up to see what i look like

To look better when I party naked ;-)

October 10 -IDFA Eastern (MOntreal,QC); October 24 -IDFA Western (Calgary,AB); November 7 -IDFA Canadian Classic V (Toronto,ON). For more info visit http://www.idfa.ca

to get a sixpack as soon as possible