Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They help me keep motivated, for sure!!
- Updated Sep 5, 2008 9:57pm
What is the most common reason that somebody gets injured while lifting?
If in the gym, it is poor technique. But most b'blders I know
who have had rather serious injuries, it has always been outside
the gym, when their minds aren't focussed on form. FORM FIRST,
the weight will follow!!If in the gym, it is poor technique. But most b'blders I know
who have had rather serious injuries, it has always been outside
the gym, when their minds aren't focussed on form. FORM FIRST,
the weig...more
- Updated Sep 5, 2008 9:56pm
What is the one tip you would give somebody who is just getting started?
Hire a good coach. Ask around...look at the physiques in the gym,
ask questions. Don't waste time "reinventing the wheel"...hire
someone who's already been there...they are always worth far more
than the bit of money they charge.Hire a good coach. Ask around...look at the physiques in the gym,
ask questions. Don't waste time "reinventing the wheel"...hire
someone who's already been there...they are always worth far more
tha...more
- Updated Sep 5, 2008 9:53pm
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