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fitquest2008 fitquest2008 is offline

"Lose 35 pounds of flab, and then add whatever muscle I can. Improve my appearance, fitness, stamina, and overall health."

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fitquest2008's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2008	Jan 2, 2008

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	192.0 lb (87.3 kg)	Change:	-17.0 lb (-7.7 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	-8.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2009	Nov 24, 2009	Jun 12, 2009	Goal Has Expired
184.0 lb (83.6 kg)	175.0 lb (79.5 kg)	154.0 lb (70.0 kg)	21.0 lb (9.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 27, 2009	175.0 lb (79.5 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Oct 10, 2009	179.0 lb (81.4 kg)	8.0 lb (3.6 kg)	4.7 %
Aug 29, 2009	171.0 lb (77.7 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Aug 22, 2009	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 17, 2009	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %

Aug 10, 2009	178.0 lb (80.9 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Aug 3, 2009	181.5 lb (82.5 kg)	-8.0 lb (-3.6 kg)	-4.2 %
Jul 27, 2009	189.5 lb (86.1 kg)	1.5 lb (0.7 kg)	0.8 %
Apr 6, 2009	188.0 lb (85.5 kg)	5.5 lb (2.5 kg)	3.0 %
Jan 31, 2009	182.5 lb (83.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jan 23, 2009	184.0 lb (83.6 kg)	10.5 lb (4.8 kg)	6.1 %
Sep 29, 2008	173.5 lb (78.9 kg)	-4.5 lb (-2.0 kg)	-2.5 %
Sep 20, 2008	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 7, 2008	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 1, 2008	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 30, 2008	177.0 lb (80.5 kg)	-8.5 lb (-3.9 kg)	-4.6 %
Aug 25, 2008	185.5 lb (84.3 kg)	7.0 lb (3.2 kg)	3.9 %
Aug 18, 2008	178.5 lb (81.1 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Aug 11, 2008	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 4, 2008	182.0 lb (82.7 kg)	-5.5 lb (-2.5 kg)	-2.9 %
Jul 28, 2008	187.5 lb (85.2 kg)	2.5 lb (1.1 kg)	1.4 %
Jul 26, 2008	185.0 lb (84.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 22, 2008	186.5 lb (84.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 21, 2008	188.0 lb (85.5 kg)	3.5 lb (1.6 kg)	1.9 %
Jul 5, 2008	184.5 lb (83.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2008	184.5 lb (83.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 8, 2008	186.0 lb (84.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 31, 2008	186.5 lb (84.8 kg)	0.5 lb (0.2 kg)	0.3 %
May 24, 2008	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 19, 2008	187.0 lb (85.0 kg)	0.5 lb (0.2 kg)	0.3 %
May 17, 2008	186.5 lb (84.8 kg)	1.5 lb (0.7 kg)	0.8 %
May 10, 2008	185.0 lb (84.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 3, 2008	186.5 lb (84.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 26, 2008	188.5 lb (85.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Apr 20, 2008	190.0 lb (86.4 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 12, 2008	189.5 lb (86.1 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 5, 2008	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 30, 2008	190.0 lb (86.4 kg)	4.0 lb (1.8 kg)	2.2 %
Mar 22, 2008	186.0 lb (84.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 8, 2008	187.5 lb (85.2 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 1, 2008	186.5 lb (84.8 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 23, 2008	185.5 lb (84.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 16, 2008	186.5 lb (84.8 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 2, 2008	186.0 lb (84.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 26, 2008	185.5 lb (84.3 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Jan 21, 2008	190.5 lb (86.6 kg)	1.5 lb (0.7 kg)	0.8 %
Jan 12, 2008	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jan 2, 2008	192.0 lb (87.3 kg)

Show Full History (48 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	26.0 %	Change:	-4.0 %
	Current:	22.0 %	Percent Change:	-15.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2009	Nov 24, 2009	Dec 12, 2009	18 Days
24.0 %	22.0 %	10.0 %	12.0 %

This member must lose 0.67 % per day to achieve their goal.

This Member must lose 4.67 % per week to achieve their goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 27, 2009	22.0 %	-1.0 %	-4.3 %
Oct 10, 2009	23.0 %	2.0 %	9.5 %
Aug 29, 2009	21.0 %	-1.5 %	-6.7 %
Aug 17, 2009	22.5 %	-1.5 %	-6.3 %
Aug 10, 2009	24.0 %	-1.0 %	-4.0 %

Show Full History (21 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.5" (110.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	-1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2009	Nov 24, 2009	Dec 12, 2009	18 Days
43.5" (110.5 cm)	43.0" (109.2 cm)	42.0" (106.7 cm)	1.0" (2.5 cm)

This member must lose 0.06" (0.14 cm) per day to achieve their goal.

This Member must lose 0.39" (0.99 cm) per week to achieve their goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 27, 2009	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Jul 28, 2009	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Jul 27, 2009	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Apr 6, 2009	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 23, 2009	43.5" (110.5 cm)	1.5" (3.8 cm)	3.6 %

Show Full History (9 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.1" (35.9 cm)	Change:	-0.1" (-0.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-0.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2009	Nov 24, 2009	Dec 12, 2009	18 Days
14.0" (35.6 cm)	14.0" (35.6 cm)	15.0" (38.1 cm)	1.0" (2.5 cm)

This member must gain 0.06" (0.14 cm) per day to achieve their goal.

This Member must gain 0.39" (0.99 cm) per week to achieve their goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 28, 2009	14.0" (35.6 cm)	0.2" (0.5 cm)	1.4 %
Jul 27, 2009	13.8" (35.1 cm)	-0.2" (-0.5 cm)	-1.4 %
Apr 6, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 23, 2009	14.0" (35.6 cm)	0.2" (0.5 cm)	1.4 %
Sep 3, 2008	13.8" (35.1 cm)	-0.2" (-0.5 cm)	-1.4 %

Show Full History (10 Entries)

Body Stats: Hips

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Current Progress

	Start:	41.5" (105.4 cm)	Change:	-2.5" (-6.4 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	-6.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2009	Nov 24, 2009	Dec 12, 2009	18 Days
40.3" (102.2 cm)	39.0" (99.1 cm)	38.0" (96.5 cm)	1.0" (2.5 cm)

This member must lose 0.06" (0.14 cm) per day to achieve their goal.

This Member must lose 0.39" (0.99 cm) per week to achieve their goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 10, 2009	39.0" (99.1 cm)	0.3" (0.8 cm)	0.8 %
Aug 29, 2009	38.7" (98.3 cm)	-0.3" (-0.8 cm)	-0.8 %
Aug 22, 2009	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 17, 2009	39.5" (100.3 cm)	-1.0" (-2.5 cm)	-2.5 %
Jul 28, 2009	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Waist

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Current Progress

	Start:	40.5" (102.9 cm)	Change:	-2.5" (-6.4 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-6.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 27, 2009	Nov 24, 2009	Oct 11, 2009	Goal Has Expired
40.0" (101.6 cm)	38.0" (96.5 cm)	35.0" (88.9 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 10, 2009	38.0" (96.5 cm)	0.4" (1.0 cm)	1.1 %
Aug 29, 2009	37.6" (95.5 cm)	-0.4" (-1.0 cm)	-1.1 %
Aug 22, 2009	38.0" (96.5 cm)	-0.4" (-1.0 cm)	-1.0 %
Aug 17, 2009	38.4" (97.5 cm)	-0.1" (-0.3 cm)	-0.3 %
Aug 10, 2009	38.5" (97.8 cm)	-1.5" (-3.8 cm)	-3.8 %

Aug 8, 2009	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Aug 3, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 27, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2009	40.0" (101.6 cm)	0.8" (1.9 cm)	1.9 %
Jan 23, 2009	39.3" (99.7 cm)	2.0" (5.1 cm)	5.4 %
Sep 29, 2008	37.3" (94.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Sep 7, 2008	37.5" (95.3 cm)	-0.2" (-0.5 cm)	-0.5 %
Sep 1, 2008	37.7" (95.8 cm)	-0.3" (-0.8 cm)	-0.8 %
Aug 30, 2008	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 25, 2008	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
Aug 18, 2008	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 11, 2008	38.5" (97.8 cm)	-1.0" (-2.5 cm)	-2.5 %
Aug 4, 2008	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 28, 2008	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Jul 5, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
May 19, 2008	39.5" (100.3 cm)	-1.0" (-2.5 cm)	-2.5 %
Jan 2, 2008	40.5" (102.9 cm)

Show Full History (22 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.5" (57.2 cm)	Change:	0.0" (0.0 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2009	Nov 24, 2009	Dec 12, 2009	18 Days
22.0" (55.9 cm)	22.5" (57.2 cm)	23.0" (58.4 cm)	0.5" (1.3 cm)

This member must gain 0.03" (0.07 cm) per day to achieve their goal.

This Member must gain 0.19" (0.49 cm) per week to achieve their goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 28, 2009	22.5" (57.2 cm)	0.7" (1.8 cm)	3.2 %
Jul 27, 2009	21.8" (55.4 cm)	-0.2" (-0.5 cm)	-0.9 %
Jan 23, 2009	22.0" (55.9 cm)	0.2" (0.5 cm)	0.9 %
Sep 3, 2008	21.8" (55.4 cm)	-0.2" (-0.5 cm)	-0.9 %
Sep 2, 2008	22.0" (55.9 cm)	-0.5" (-1.3 cm)	-2.2 %

Show Full History (6 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.1" (38.4 cm)	Change:	-0.6" (-1.6 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Nov 24, 2009	Dec 1, 2008	Goal Has Expired
15.1" (38.4 cm)	14.5" (36.8 cm)	15.5" (39.4 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 28, 2009	14.5" (36.8 cm)	-0.3" (-0.8 cm)	-2.0 %
Jul 27, 2009	14.8" (37.6 cm)	-0.2" (-0.5 cm)	-1.3 %
Jan 23, 2009	15.0" (38.1 cm)	0.3" (0.8 cm)	2.0 %
Sep 2, 2008	14.7" (37.3 cm)	-0.3" (-0.8 cm)	-2.0 %
Jul 5, 2008	15.0" (38.1 cm)	-0.1" (-0.3 cm)	-0.9 %

Show Full History (6 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.0" (0.0 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Nov 24, 2009	Dec 1, 2008	Goal Has Expired
11.5" (29.2 cm)	11.5" (29.2 cm)	12.0" (30.5 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 28, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2009	11.5" (29.2 cm)	0.3" (0.6 cm)	2.2 %
Jan 23, 2009	11.3" (28.6 cm)	-0.3" (-0.6 cm)	-2.2 %
Jan 2, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Nov 24, 2009	Jun 30, 2008	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	15.5" (39.4 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 28, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2009	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Jan 23, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 2, 2008	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 27, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 2, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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