Member Since: Jan 2, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 28 BodyBlog Entries: 9 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Nov 2, 2009 1:34pmLast Forum Post : Apr 6, 2009 8:29amLast Photo Upload: Never Last Profile Update: Oct 27, 2009 8:37amLast Blog Post : Aug 17, 2009 11:15am
fitquest2008
Overall Goal: Lose 35 pounds of flab, and then add whatever muscle I can. Improve my appearance, fitness, stamina, and overall health.
Fit Status:
Down 17 pounds since January, but up a few from my low of 171. Need to re-focus.
Real Name:
Sex: Male
Age: 53
Location: Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: College. Fit but not buff. Worked out off and on (more off than on, obviously) since college.
Why I Love It: Feel great when I am sticking to a program. Improve appearance, fitness, and overall health.
How I Stay Motivated: Still working on that!
BB Accomplishments:
Forum Signature:
Jan 1, 2008
Jan 2, 2008
Need to lose 35# of flab!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose 35 pounds of flab, and then add whatever muscle I can. Improve my appearance, fitness, stamina, and overall health.
Goal (Long):
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Aug 17, 2009 11:15am
Following that Maximum Fitness magazine Quick Start diet, I lost 13.5 pounds. So I am pretty psyched now. I've switched to a healthy eating/carb restricted Abs Diet type plan now. Pretty sure I can reach my goal of 170# by October 10, as I am now at 176.
Best thing about following such a...
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User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 25, 2009 7:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
chicken breast, tuna, salmon. turkey breast, Food for Life florless whole grain bread
diet iced green tea, tomatoes, chick peas
Fitness Books:
Muscle Chow by Gregg Avedon -- excellent healthy, high-protein recipes
[ Leave fitquest2008 a Comment
Justinrozon7 [ View Profile ] Sep 9, 2009 9:57am
thank you!
Uncreativeskater [ View Profile ] Aug 28, 2009 8:54am
Hey Michael, thanks for the add! Best of luck man!
All or Nothing [ View Profile ] Aug 1, 2009 2:03am
Hey man, I'm honored to be an inspiration...thank you! Keep up the good work and continue to dig deep to reach your goals...congrats on your progress!
Turning-Point [ View Profile ] Oct 15, 2008 4:53pm
Great job getting the weight off!! I know how hard that can be. Congratulations on your achievement...
Drewlander [ View Profile ] Sep 27, 2008 8:32pm
thanks for the add man! keep at it!
capetownII [ View Profile ] Sep 19, 2008 12:24pm
Michael, just wanna say thanx for the friend add. Also wanna wish u much success buddy. U CAN DO IT! G.
stevep78 [ View Profile ] Sep 9, 2008 8:52am
I appreciate what u said bro..good luck with ur goals, hit me up for anything u may need to know.
bhotex [ View Profile ] Sep 8, 2008 11:01pm
Hey man -- thanks for the kind words!
JAYcavalier_328 [ View Profile ] Aug 4, 2008 1:19am
thanks for the add man -good luck with your training
attmandu [ View Profile ] Jun 12, 2008 12:34pm
Thanks for the comments! Try doing some "Sprint 8's" they're fun and effective. Google for more info about them. Thanks for the add too!
b631 [ View Profile ] May 17, 2008 11:10am
thank you young man, hope the cut goes well
stealthman [ View Profile ] Apr 10, 2008 7:05am
HI MATE, JUST MAKING SURE YOUR STILL WORKING HARD.
SPEAK SOON
JAY
rich55 [ View Profile ] Jan 10, 2008 8:53pm
Thanks for the add man! Eat clean and train with intensity!!
timberwolf [ View Profile ] Jan 8, 2008 6:43am
Good luck with your goals, man.
