Member Since: Jan 2, 2008BodyBlog Started:BodySpace Profile Visits:
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Overall: 982
Forum Posts: 28 BodyBlog Entries: 6 Comments to Others: 5 Forum Rep (? ) :
Last Visit: May 27, 2009 1:29pmLast Forum Post : Apr 6, 2009 8:29amLast Photo Upload: Never Last Profile Update: Nov 16, 2008 8:06pmLast Blog Post : Jul 29, 2008 5:25am
fitquest2008
Overall Goal: Lose 30 pounds of flab, and add whatever muscle I can. Improve my appearance, fitness, stamina, and overall health.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 53
Location: Massachusetts, United States
Occupation:
Personal Website:
Gym: Home
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Jan 1, 2008 Jan 2, 2008
My leansest bodyparts!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose 30 pounds of flab, and add whatever muscle I can. Improve my appearance, fitness, stamina, and overall health.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Jul 29, 2008 5:25am
Trying the Quick Start diet plan from the current issue of Maximum Fitness. High protein, low fat. low/moderate very low glycemic carbs (no bread or any refined flour products; no dairy; no red meat; just chicken and fish and green water-heavy veggies.) Got bloated up on Sunday getting...
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User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.05
Last Activity: May 2, 2009 6:36am
Recent Threads:
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Healthy Foods:
chicken breast, tuna, salmon. turkey breast, Food for Life florless whole grain bread
diet iced green tea, tomatoes, chick peas
Fitness Books:
Muscle Chow by Gregg Avedon -- excellent healthy, high-protein recipes
[ Leave fitquest2008 a Comment
Turning-Point [ View Profile ] Oct 15, 2008 4:53pm
Great job getting the weight off!! I know how hard that can be. Congratulations on your achievement...
Drewlander [ View Profile ] Sep 27, 2008 8:32pm
thanks for the add man! keep at it!
capetownII [ View Profile ] Sep 19, 2008 12:24pm
Michael, just wanna say thanx for the friend add. Also wanna wish u much success buddy. U CAN DO IT! G.
stevep78 [ View Profile ] Sep 9, 2008 8:52am
I appreciate what u said bro..good luck with ur goals, hit me up for anything u may need to know.
bhotex [ View Profile ] Sep 8, 2008 11:01pm
Hey man -- thanks for the kind words!
JAYcavalier_328 [ View Profile ] Aug 4, 2008 1:19am
thanks for the add man -good luck with your training
attmandu [ View Profile ] Jun 12, 2008 12:34pm
Thanks for the comments! Try doing some "Sprint 8's" they're fun and effective. Google for more info about them. Thanks for the add too!
b631 [ View Profile ] May 17, 2008 11:10am
thank you young man, hope the cut goes well
stealthman [ View Profile ] Apr 10, 2008 7:05am
HI MATE, JUST MAKING SURE YOUR STILL WORKING HARD.
SPEAK SOON
JAY
rich55 [ View Profile ] Jan 10, 2008 8:53pm
Thanks for the add man! Eat clean and train with intensity!!
timberwolf [ View Profile ] Jan 8, 2008 6:43am
Good luck with your goals, man.
