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real name
Rachel
age
gender
Female
location
gym
occupation
Performance Trainer, Nutrition Specialist
Overall Goal
///
Improve For A Sport
Become IFBB Figure Pro this 2013 Competition season! Cheer me on at Nationals! Thank you! :-)
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Nov 4, 2012
117.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Mar 31, 2013
CURRENT BODY FAT
14.5
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2012-06-21,2012-11-04,2012-11-12,2012-11-18,2013-01-17,2013-03-31
130,130,130,125.5,137,137
Sep 22, 2013
137 Lbs.
%
2012-06-21,2012-11-04,2013-01-17,2013-03-31
10,10,14.5,14.5
Sep 22, 2013
12 %
Lbs.
2012-06-21,2012-11-04,2012-11-12,2012-11-18,2013-01-17,2013-03-31
117,117,117,112.9,117.1,117.1
Programs
My Workout Philosophy View My Full Workout Program
FitnSweetRach has not added any program information.
My Nutrition Program View My Full Nutrition Program
FitnSweetRach has not added any program information.
My Supplement Program View My Full Supplement Program
FitnSweetRach has not added any program information.
My Motivation Program View My Full Motivation Program
Be a bodybuilding.com Spokesmodel. Please vote for me here! http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
FitnSweetRach updated her overall goal.
Become IFBB Figure Pro this 2013 Competition season! Cheer me on at Nationals! Thank you! :-)
FitnSweetRach updated her weight from 125.5 Lbs. to 137 Lbs., a 11.5 Lb. gain in 60 days.
Jan 17, 2013 | LikeVisitor Comments
Adroit1
Thank you for accepting my friend request. Hope your having a great Christmas:) Happy Holiday's.
Dec 25, 2012 5:37pm
Adroit1
You have a phenomenal physique :) , and your hard work defiantly shows your commitment to being the best. Thank you for adding me to your list of friends :).
Dec 20, 2012 3:23pm
LAW3
Thank you for accepting me as a friend. Continued success to you in accomplishing all your health and fitness goals.
Nov 25, 2012 12:28pm
patcheslittle
Thanks for the add. Looking good. Keep up the great work. Best of luck on your goals!
Nov 22, 2012 9:26am
dustinwillard
hahah, thank you so much! You are looking pretty damn amazing yourself! I would love to give you my vote, just send me the link and you got it!
Nov 14, 2012 6:26am
Maik W
voted again, you are one of the few girls that actually look like an athlete.
Nov 11, 2012 7:59am
Maik W
Done, please vote me as well. I only walk the streets like that in summer:)
Nov 9, 2012 3:38pm
FitnSweetRach is now friends with mstaples88.