fitnscoach4life 
"To finish what I started! November 1st, last show!I believe and I have faith, the man up above has brought me this far, and with the blessing of all my friends and supporters on bodyspace!Thanx"
|
|
Mar 5, 2001
|
Oct 18, 2008
|
|
|
|
7 months prego
|
|
|
Mar 5, 2001
7 months prego
|
|
 |
May 21, 2001
at 180 lbs!!
|
|
 |
Sep 26, 2007
really soft and thick, not concentrating on the right foods and eating routines
|
|
 |
Nov 24, 2007
starting to built in some muscle
|
|
 |
May 28, 2008
weight: 134.3
bodyfat % 14.2
|
|
 |
Jul 19, 2008
most recent pic, showing work on upper body
|
|
 |
Jul 31, 2008
weight 133.6
bodyfat % 12
|
|
 |
Jul 31, 2008
|
|
 |
Jul 31, 2008
|
|
 |
Aug 14, 2008
weight 131.2 lbs
bodyfat % 9.4
|
|
 |
Aug 14, 2008
|
|
 |
Aug 14, 2008
|
|
 |
Aug 20, 2008
weight 129.2 lbs
bodyfat 8.2
bodyfat too low too soon, still have 7 weeks to go, now have to increase calories
|
|
 |
Aug 20, 2008
|
|
 |
Aug 20, 2008
|
|
 |
Aug 20, 2008
|
|
 |
Aug 20, 2008
|
|
 |
Aug 20, 2008
|
|
 |
Sep 3, 2008
|
|
 |
Sep 3, 2008
bodyfat back up a bit..needs to stay there for the next 6-8 weeks
|
|
 |
Sep 3, 2008
|
|
 |
Sep 3, 2008
|
|
 |
Sep 3, 2008
|
|
 |
Sep 3, 2008
|
|
 |
Sep 4, 2008
|
|
 |
Sep 10, 2008
129.01 lbs
8.4% bf
|
|
 |
Sep 10, 2008
quads
|
|
 |
Sep 10, 2008
|
|
 |
Sep 24, 2008
132.9 lbs
9.4 bf
|
|
 |
Sep 28, 2008
|
|
 |
Sep 28, 2008
|
|
 |
Sep 28, 2008
|
|
 |
Sep 28, 2008
|
|
 |
Sep 28, 2008
|
|
 |
Oct 1, 2008
|
|
 |
Oct 1, 2008
|
|
 |
Oct 1, 2008
|
|
 |
Oct 1, 2008
|
|
 |
Oct 1, 2008
|
|
 |
Oct 1, 2008
|
|
 |
Oct 1, 2008
|
|
 |
Oct 1, 2008
|
|
 |
Oct 1, 2008
|
|
 |
Oct 4, 2008
my first practice step on stage!
|
|
 |
Oct 4, 2008
|
|
 |
Oct 4, 2008
|
|
 |
Oct 4, 2008
|
|
 |
Oct 4, 2008
figure b class
|
|
 |
Oct 4, 2008
places left to right,
3rd, 2nd, 1st, 4th
|
|
 |
Oct 18, 2008
|
|
 |
Oct 18, 2008
|
|
 |
Oct 18, 2008
laredo npc rock extravaganza
|
|
 |
Oct 18, 2008
|
|
 |
Oct 18, 2008
|
|
|
Oct 18, 2008
|
|
|
