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9-3-08 131.6 lbs 9.3 bf% 9-02-08
38 Comments 18 Comments

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AIM ericadeniz
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Membership Info
Member Since: Jul 6, 2008
BodyBlog Started: Sep 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 25
  • Overall: 11,599
Forum Posts: 17
BodyBlog Entries: 2
Comments to Others: 107
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2009 10:51am
Last Forum Post: Never
Last Photo Upload: Sep 10, 2008 2:17pm
Last Profile Update: Oct 31, 2008 11:09pm
Last Blog Post: Oct 25, 2008 4:55pm

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 366
Stalking (?) : 15
Inspiring (?) : 0

fitnscoach4life

Overall Goal:  To finish what I started! November 1st, last show!I believe and I have faith, the man up above has brought me this far, and with the blessing of all my friends and supporters on bodyspace!Thanx

Fit Status:  fitnscoach4life has not entered a Fit Status.  Ask fitnscoach4life for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Erica
Sex:
Female
Age:
33
Location:
Texas, United States
Occupation:
Group Fitness Manager, Instructor and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
I got started by noticing my pant size was a size 14 and my old college boyfriend didn't recongnize me, then got more into working out when I double up in size when I got pregnant and couldn't work out due to high risk pregnancy.
Why I Love It:
A really great stress reliever, keeps me healthy and in shape, and helps me motivate my members and clients.
How I Stay Motivated:
I stay motivated by my members and clients, they make me happy when I make them happy :-)
BB Accomplishments:
To get really lean, especially in leg area and stay committed to being fit till age and body cannot handle it anymore.
Forum Signature:
Last Updated: Sep 7, 2008 4:22pm

What fitnscoach4life Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 5, 2001 Oct 18, 2008
7 months prego
Last Updated: Oct 20, 2008 8:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2008 3:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2008 3:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To finish what I started! November 1st, last show!I believe and I have faith, the man up above has brought me this far, and with the blessing of all my friends and supporters on bodyspace!Thanx
Goal (Long):
As a fitness coach and a personal trainer, I like to look the part to help motivate my clients and members and especially mothers. Helping change people's lives is what I love to do and this is my blessing from the man up above.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Lee Labrada Texas State Comp
Last Updated: Oct 25, 2008 4:59pm

Members That Inspire fitnscoach4life:
fitnscoach4life does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 25, 2008 4:59pm

Videos of fitnscoach4life
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 4:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 4:59pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 25, 2008 4:55pm

 





<strong />
<strong />
So I set up this goal,  this task and it was for me to actually compete in this new sport of figure/bodybuilding. I never thought I would do this sort of thing, due to insecurities within myself. My pregnancy markings and surgery markings of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2008 4:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 5, 2009 10:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • oxygen and muscle n fitness hers
Cheat Foods:
  • pizza, honey bbq wings, and michelob ultra beer (corona if I really wanna drink)
Workout Music:
  • anything that has good beat!!!
Supplements:
  • performance food center bio-whey  great protein supplement
  • professional supplement pure karbolyn  great carb replacement instead of using oats in your shakes
Last Updated: Sep 18, 2008 9:50pm

Friends (381)









Last Updated: Oct 29, 2008 3:26pm

Visitor Comments (306)
[ Leave fitnscoach4life a Comment ]
jencan [ View Profile ]
Jul 1, 2009 9:23am
Good morning Ms fit! I absolutely love your quads! What is your fave leg workout!? You are at peak condition! I can't wait to get to that level! ;-) Stay blessed!~JenCan
ALEX1984 [ View Profile ]
Apr 13, 2009 5:54pm
so your last show is nov you look like you have more left in you.
Smooth dmitch [ View Profile ]
Jan 17, 2009 1:03pm
Hey friend. How's everything your way? Starting to lean out a bit while I'm putting on my winter coat:) lol
Flexing HARD WaynesWorld [ View Profile ]
Jan 5, 2009 12:06pm
Hey My fav coach. Hope the New year is good to you? What goals you got set to reach this year?
reverendx [ View Profile ]
Jan 4, 2009 8:47am
Hi Erica, Love those contest pics.Your legs and calves are awesome teardrops are perfect. Keep up the good work!!
Upload your profile picture! KarenPhil [ View Profile ]
Dec 24, 2008 8:21pm
Just wanted to wish you a very, Merry Christmas & Happy New Year!!! By the way, your legs are freakin amazing!!!
Adonis milos75 [ View Profile ]
Dec 22, 2008 9:43am
Erica...Sending you a holiday kiss to wish you good cheer. Merry Kiss-mas! MUAH! Shai
Leaner DA_HBOMB [ View Profile ]
Dec 11, 2008 7:50am
Hey Love !!! appreciate having you as a friend give me a shout... <img src="http://b3.ac-images.myspa cecdn.com/00856/31/06/85672601 3_m.jpg"/> HBOMB
sp34 [ View Profile ]
Dec 9, 2008 7:24am
Keep up the good work...
Photo Shoot KLTexas [ View Profile ]
Nov 4, 2008 4:41am
Hey Erica!! It was so great to meet you on Sat! Congrats on your placing & I hope you have fabulous off-season!!
End of the Road topchop90 [ View Profile ]
Nov 4, 2008 2:22am
Whoooo-hooooo! Erica, that is fantastic news. Luv hearing that your sacrifice and dedication paid off. Can't wait to see the photos...:) You look stellar and your star keeps rising!
End of the Road topchop90 [ View Profile ]
Nov 1, 2008 12:33am
I pray you're resting well and will awake refreshed to tackle the competition. You look terrifically toned and stunning. Best of luck!
End of the Road topchop90 [ View Profile ]
Oct 30, 2008 12:32am
You're welcome, Erica. I do my little bit...:)
Smooth dmitch [ View Profile ]
Oct 28, 2008 5:47pm
I haven't been online much since my laptop charger is kaputz. Just 4 more days and you can be happy. Hang in there and whenever you're feeling tired or annoyed with the eating or just down and out, go look in the mirror. Remember looking good isn't easy but looking great is damm hard!
End of the Road topchop90 [ View Profile ]
Oct 28, 2008 2:41am
I can imagine the sands of time moving slowly as your body craves what u deny it. Concentration is harder, patience is short. No matter...your mind & will are strong and focused on the goal. You are a fitness viking...stay on the path. Now, let me hear your posing war cry...you are undefeatable...:)
End of the Road topchop90 [ View Profile ]
Oct 26, 2008 5:38am
Hi, Erica. Nov 1st is around the corner. Hang in there and stay motivated...you're going make it and own the stage. Sending luv & respectful thoughts.
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Oct 25, 2008 5:15pm
Terrific pics! Best of luck iun your upcoming show! Surf :0)
BBDiesel [ View Profile ]
Oct 23, 2008 3:29pm
Doing good! That's great news...thanks for setting the record straight with your wins girl! You are a true winner for sure!
End of the Road topchop90 [ View Profile ]
Oct 23, 2008 10:18am
Thank u, Erica. You are most welcomed to visit anytime, my magnificent role model. Houston is in 4 a treat at the LaBrada!
BBDiesel [ View Profile ]
Oct 22, 2008 9:28pm
Did the judges give you a reason why you wouldn't take first? You should have won! You have great legs...well everthing on you looks amazing. I hope they will give you First November 1 you deserve it! Best of luck to you.
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