Member Since: Aug 4, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 65
Overall: 1,192
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 63 Forum Rep (? ) :
Last Visit: Yesterday, 11:26pmLast Forum Post: Never Last Photo Upload : Nov 9, 2009 5:09amLast Profile Update: Yesterday, 10:03pmLast Blog Post : Dec 8, 2008 1:38pm
fitnova
Overall Goal: bump my bench up 30 lbs
Fit Status:
could be better
Motivation Level: ?
Motivation Level has not been set
Real Name: jon
Sex: Male
Age: 22
Location: United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: a friend
Why I Love It:
How I Stay Motivated: same way as every other guy
BB Accomplishments: lol that's funny! (ignore the dates on my pics. they were taken in May)
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): bump my bench up 30 lbs
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 10:09pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Is a cheeseburger healthy? I need to get on a good diet...
[ Leave fitnova a Comment
lvhairymen [ View Profile ] Nov 24, 2009 11:38pm
looking great!
ptc22030 [ View Profile ] Nov 24, 2009 6:16am
Hey buddy, you still in the area?
joshrussell1511 [ View Profile ] Nov 17, 2009 10:21am
thanks for the comment mate. i know the pants are terrible lol. hows training going?
Bod-T [ View Profile ] Nov 16, 2009 10:20am
Looking good and sticking with it! Nice!
indygary [ View Profile ] Nov 15, 2009 8:33pm
WOW! look whos GROWING!!!
ptc22030 [ View Profile ] Nov 12, 2009 4:09am
hey thanks for the comment buddy! keep up the good work, you look impressive
jdledbetter [ View Profile ] Nov 11, 2009 4:09pm
Looking great!! Keep it up bro!!
ptc22030 [ View Profile ] Nov 9, 2009 6:05pm
hey buddy...impressive new pic! those arms look amazing, congrats.
JD623 [ View Profile ] Nov 9, 2009 10:14am
New pics look good. Keep it up.
Assassin28 [ View Profile ] Nov 6, 2009 9:15am
hey thanks for the compliment bro! How is life treating ya?
wabeer1 [ View Profile ] Oct 30, 2009 10:13am
Just saw your bench..great work bro!
wabeer1 [ View Profile ] Oct 30, 2009 10:12am
Thanks Jon for the add - really appreciate it. Looking solid mate and great guns. Keep in touch Piero.
JD623 [ View Profile ] Oct 23, 2009 12:06pm
Whats up bro? How u been?
dsegersmusicman [ View Profile ] Oct 22, 2009 5:08pm
LOOKD LIKE YOUR PUTTIN ON SOME FINE MUSCLE BRO!! GOT THOSE GUNS BUSTIN SOME TAPE!! LIFT STRONG & BE BLESSED,DAVE.
jgwilliams [ View Profile ] Oct 21, 2009 6:20am
Looking great! Keep it up. Jim
latvia1230 [ View Profile ] Oct 18, 2009 4:01am
thanks for the add & compliments! keep up the good work, you're doing fine!
ptc22030 [ View Profile ] Oct 16, 2009 4:13am
Thanks buddy, trying hard to get my definition up in all areas ...thanks for noticing!
jdledbetter [ View Profile ] Oct 14, 2009 5:17pm
How's training going? Your biceps are getting there into peaks!
ptc22030 [ View Profile ] Oct 10, 2009 6:11am
hey congrats ... you are really making progress!
Orchman [ View Profile ] Oct 7, 2009 4:56pm
Thanks for the compliment, bro. You keep up your good work and you're gonna do well.
