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fitnfirm
"I want to Live Healthier."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 30.0 lb (13.6 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 6, 2008 170.0 lb (77.3 kg) -10.0 lb (-4.5 kg) -5.6 %
Feb 2, 2008 180.0 lb (81.8 kg) 46.0 lb (20.9 kg) 34.3 %
Jul 27, 2007 134.0 lb (60.9 kg) -8.5 lb (-3.9 kg) -6.0 %
Jun 12, 2007 142.5 lb (64.8 kg) -4.0 lb (-1.8 kg) -2.7 %
May 27, 2007 146.5 lb (66.6 kg) -2.5 lb (-1.1 kg) -1.7 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -5.0 %
Current: 15.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 27, 2007 15.0 % -2.4 % -13.8 %
Apr 7, 2007 17.4 % -0.0 % -0.1 %
Apr 1, 2007 17.4 % 0.5 % 3.2 %
Mar 5, 2007 16.9 % -0.8 % -4.7 %
Feb 5, 2007 17.7 % -0.2 % -1.1 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.8" (7.0 cm)
Current: 39.8" (101.0 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 7, 2007 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 39.8" (101.0 cm) 2.0" (5.1 cm) 5.3 %
Jan 28, 2007 37.8" (95.9 cm) 0.8" (1.9 cm) 2.0 %
Jan 2, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.9" (2.2 cm)
Current: 13.1" (33.4 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 7, 2007 13.1" (33.4 cm) 0.1" (0.3 cm) 1.0 %
Apr 1, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2007 13.0" (33.0 cm) 0.4" (1.1 cm) 3.3 %
Jan 28, 2007 12.6" (32.0 cm) 0.3" (0.8 cm) 2.7 %
Jan 2, 2007 12.3" (31.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 2.5" (6.4 cm)
Current: 35.5" (90.2 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 7, 2007 35.5" (90.2 cm) 2.0" (5.1 cm) 6.0 %
Jan 28, 2007 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Jan 2, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.8" (67.9 cm) Change: 1.8" (4.4 cm)
Current: 28.5" (72.4 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 7, 2007 28.5" (72.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Feb 5, 2007 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
Jan 28, 2007 27.5" (69.9 cm) 0.8" (1.9 cm) 2.8 %
Jan 2, 2007 26.8" (67.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.8" (4.4 cm)
Current: 22.8" (57.8 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 7, 2007 22.8" (57.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 22.8" (57.8 cm) 0.8" (1.9 cm) 3.4 %
Feb 5, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Jan 2, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 7, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 1, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jan 28, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jan 2, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.5" (1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 7, 2007 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Apr 1, 2007 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Feb 5, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Jan 2, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.5" (6.4 cm)
Current: 43.5" (110.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 7, 2007 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 43.5" (110.5 cm) 1.0" (2.5 cm) 2.4 %
Feb 5, 2007 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jan 28, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jan 2, 2007 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.5" (6.4 cm)
Current: 15.0" (38.1 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 7, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 5, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 28, 2007 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Jan 2, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 28, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 25.0 lb (11.4 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 23, 2007 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Apr 9, 2007 130.0 lb (59.1 kg) 10.0 lb (4.5 kg) 8.3 %
Apr 1, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 19, 2007 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
Jan 17, 2007 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 60.0 lb (27.3 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 1, 2007 300.0 lb (136.4 kg) -6.0 lb (-2.7 kg) -2.0 %
Mar 19, 2007 306.0 lb (139.1 kg) 46.0 lb (20.9 kg) 17.7 %
Jan 24, 2007 260.0 lb (118.2 kg) 20.0 lb (9.1 kg) 8.3 %
Jan 14, 2007 240.0 lb (109.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 90.0 lb (40.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 78.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 1, 2007 205.0 lb (93.2 kg) -19.0 lb (-8.6 kg) -8.5 %
Mar 19, 2007 224.0 lb (101.8 kg) 19.0 lb (8.6 kg) 9.3 %
Jan 21, 2007 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Jan 3, 2007 195.0 lb (88.6 kg) 50.0 lb (22.7 kg) 34.5 %
Aug 27, 2006 145.0 lb (65.9 kg) 30.0 lb (13.6 kg) 26.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 0.0 lb (0.0 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2007 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 1, 2007 75.0 lb (34.1 kg) -10.0 lb (-4.5 kg) -11.8 %
Mar 19, 2007 85.0 lb (38.6 kg) 10.0 lb (4.5 kg) 13.3 %
Aug 19, 2006 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2006 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 5.0 lb (2.3 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 1, 2007 130.0 lb (59.1 kg) -26.0 lb (-11.8 kg) -16.7 %
Mar 19, 2007 156.0 lb (70.9 kg) 31.0 lb (14.1 kg) 24.8 %
Aug 11, 2006 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 20.0 lb (9.1 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 1, 2007 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Mar 19, 2007 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Aug 21, 2006 90.0 lb (40.9 kg)


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