Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to be able to bench 280 4 times in one set by the beginng of footall season.

I want to increase my chest for a 38" to 40". I want this chest by July 04,2007

My primary fitness goal is to reach the 9-10% bf mark. Blogging to seriously impact lives.

TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL

I declare war on bodyfat. It is now my #1 goal. I'd like to get below 15%.

i want to obtain a model like physique,and i will,just a matter of time baby!!