Member Since: Jun 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 26
Overall: 1,599
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Apr 30, 2008 7:18pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Apr 30, 2008 7:17pmLast Blog Post : Jun 29, 2007 6:42pm
Real Name: Arnel Ricafranca
Sex: Male
Age: 26
Location: Wharton, New Jersey, United States
Occupation: Six Pack Abs Expert
Personal Website: http://www.iwantsixpackabs.com
Gym: I workout from home
Gym Location: Morris County, New Jersey
When I Started: 2000
How I Started: I started working out in high school when I used to wrestle. I need to get stronger and started training and since then, I have been working out.
Why I Love It: I love staying fit and lean. I love it so much that I am helping other people get in shape too.
How I Stay Motivated: I want to someday compete in bodybuilding.
BB Accomplishments: I never competed yet.
Forum Signature:
Feb 19, 2007 Jun 9, 2007
This was taken when I was first starting out my 16 week to six pack abs journal. Weight: 147.5 lbs - Body Fat %: 14.6
Final Pictures
Weight: 137 lbs
Bodyfat %: 4.7
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I would like to compete in my first natural bodybuilding contest.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest:
MY 16 WEEKS TO SIX PACK ABS AFTER PICTURES - FINAL
Played: 114 Description: My latest after pictures
Re: Frank Miller's "300" Video Diary 3
Played: 113 Description: My 300 Spartan Workout Video
Re: '300' Training Video
Played: 153 Description: Outdoor Fitness Boot Camp Training
Personal Trainer Reveals 19 Push-up Variations Tha
Played: 75
BE LIKE TRANSFORMERS - Transform Your Body With My
Played: 98
NO TREADMILL? NO PROBLEM.. HERE ARE SOME GREAT T
Played: 74
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Category: Training on Jun 29, 2007 6:42pm
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Last Activity: Apr 30, 2008 7:18pm
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[ Leave fitnessvip a Comment
TJunha [ View Profile ] Sep 15, 2008 2:55am
Hi man ! you've got a great physique !!
............. Moslem
andrew.marama [ View Profile ] Sep 8, 2008 2:07pm
hae bro. swi bout the randoms but just thought ild let you know im on your site. ceen your vidios on ytube and that made me want to start my training!!!! so far ov lost 13 kgs.
your the man bro inspiring.
Leprechauns1021 [ View Profile ] Sep 4, 2008 5:05pm
Hey just wanted to let you know that your site is awesome. It got me started on my weight loss, and i've never been the same since. Thanks bro!
KatNap [ View Profile ] Jul 8, 2008 5:55pm
whens your next comp ?? you look amazing !!
PhxSwimGuy [ View Profile ] May 25, 2008 2:12pm
Hey Arnel, Thanks for adding me to the friends list. I finished your Ripped series a few weeks ago with good results. I weigh about 10 pounds less, but I'm much more muscular. I've lost enough fat around my middle that I've had to change belts and I've got huge gathers of fabric that try and fold and tuck from my shirts. Now, I've started your iwantsixpackabs and just finished week 2. Thanks again,
JCM1117 [ View Profile ] Mar 11, 2008 8:34pm
damn son. u look great
can u give me some tips?
PhxSwimGuy [ View Profile ] Mar 1, 2008 11:20am
Hey, thanks for a great workout routine. I'm now on week 9 of the Ripped series. I was amazed at how tough your sets are. The stability ball push-ups and jumping squats are just killer. Good luck to you, and thanks again.
bhotex [ View Profile ] Feb 1, 2008 12:14pm
Wow man -- awesome transformation! Great job! Best of luck with your goals to compete -- looks like you are on the right track!
muscleric [ View Profile ] Dec 25, 2007 7:07pm
arn, merry ripped and happy shredded Christmas, man. Peace, Rich
skullcrusher149 [ View Profile ] Nov 16, 2007 6:32pm
Hey man! Great transformation...i was just browsing thru the profiles and noticed yours...i too have transformed...i used to be 240..now 180-183 ish so thats good, haha
But i still can't master an abworkout that gives me results...u seemed to have found it...any advice?
thanks alot
Alexinemov [ View Profile ] Oct 9, 2007 1:44pm
You know how to get results. I need your formula, Pleeassseeeeeee! Congrats man amazing transformation
Aubrie [ View Profile ] Aug 15, 2007 1:22pm
Very sexy midsection!
betoolmos [ View Profile ] Jul 27, 2007 6:03pm
Hey man,
Thanks for all those tips. I've been doing your work out and I think it's the best. It's hard.
Romantic1983 [ View Profile ] Jul 25, 2007 1:18am
Amazing tranformation!!!!
Nick100m [ View Profile ] Jul 25, 2007 1:13am
Incredible transformation! I think I might try your program.
will76 [ View Profile ] Jul 25, 2007 1:11am
sup bro?! great transformation. i just checked out your site and seen the transformation. great ab definition! keep it up!
niese [ View Profile ] Jul 14, 2007 3:57pm
killer abs
wckedboy [ View Profile ] Jul 10, 2007 1:05pm
hey i joined ur website sixpackabs.com a long time ago and have been watching your progress nice! What did you eat and what did u cut down on? (eating)
Captain Ahab [ View Profile ] Jun 29, 2007 1:20pm
Nice pic my friend and you are definitly transforming your body. Congrats on all of your hard work.
Keep rippin' it up!
