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fitnessrn
"Look hot in my wedding dress - July 2008! - Did it. Thanks to everyone for their help & support. Now I want to improve my legs & triceps."

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Progress Pictures


Oldest Newest
Dec 2, 2007 Jul 26, 2008
Starting out legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: -9.9 lb (-4.5 kg)
Current: 126.1 lb (57.3 kg) Percent Change: -7.3 %

  Start Current Goal Remaining  
  Dec 2, 2007 Jan 3, 2010 May 1, 2008 Goal Has Expired  
  136.0 lb (61.8 kg) 126.1 lb (57.3 kg) 125.0 lb (56.8 kg) 1.1 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Oct 12, 2008 126.1 lb (57.3 kg) 0.7 lb (0.3 kg) 0.6 %
Jul 12, 2008 125.4 lb (57.0 kg) -1.6 lb (-0.7 kg) -1.3 %
Jul 6, 2008 127.0 lb (57.7 kg) -2.0 lb (-0.9 kg) -1.6 %
May 17, 2008 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Apr 26, 2008 130.0 lb (59.1 kg) -0.7 lb (-0.3 kg) -0.5 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.3 % Change: -5.8 %
Current: 18.5 % Percent Change: -24.0 %

  Start Current Goal Remaining  
  Dec 2, 2007 Jan 3, 2010 Jul 1, 2008 Goal Has Expired  
  24.3 % 18.5 % 18.0 % 0.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 12, 2008 18.5 % -1.0 % -5.1 %
Jul 12, 2008 19.5 % -0.5 % -2.4 %
May 17, 2008 20.0 % -0.9 % -4.1 %
Apr 26, 2008 20.8 % -0.1 % -0.4 %
Mar 9, 2008 20.9 % -0.0 % -0.0 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -0.5" (-1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 12, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jul 12, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
May 17, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 37.0" (94.0 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.6" (29.5 cm) Change: -0.1" (-0.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Dec 2, 2007 Jan 3, 2010 Apr 1, 2008 Goal Has Expired  
  11.6" (29.5 cm) 11.5" (29.2 cm) 11.0" (27.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 12, 2008 11.5" (29.2 cm) -0.3" (-0.6 cm) -2.1 %
Jul 12, 2008 11.8" (29.8 cm) -0.1" (-0.3 cm) -1.1 %
May 17, 2008 11.9" (30.2 cm) 0.2" (0.5 cm) 1.7 %
Apr 26, 2008 11.7" (29.7 cm) -0.1" (-0.2 cm) -0.6 %
Mar 9, 2008 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
 
Show Full History (17 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.8" (95.9 cm) Change: -4.0" (-10.2 cm)
Current: 33.8" (85.7 cm) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 12, 2008 33.8" (85.7 cm) 1.4" (3.6 cm) 4.4 %
Jul 12, 2008 32.3" (82.1 cm) -1.5" (-3.9 cm) -4.5 %
May 17, 2008 33.9" (86.1 cm) -1.1" (-2.8 cm) -3.2 %
Apr 26, 2008 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Mar 15, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (15 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.9" (81.0 cm) Change: -6.4" (-16.2 cm)
Current: 25.5" (64.8 cm) Percent Change: -20.0 %

  Start Current Goal Remaining  
  Dec 2, 2007 Jan 3, 2010 Jul 1, 2008 Goal Has Expired  
  31.9" (81.0 cm) 25.5" (64.8 cm) 28.0" (71.1 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 12, 2008 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Jul 12, 2008 26.0" (66.0 cm) -1.3" (-3.2 cm) -4.6 %
May 17, 2008 27.3" (69.2 cm) -0.8" (-1.9 cm) -2.7 %
Apr 26, 2008 28.0" (71.1 cm) 0.8" (1.9 cm) 2.8 %
Mar 9, 2008 27.3" (69.2 cm) 0.3" (0.6 cm) 0.9 %
 
Show Full History (18 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.8" (60.3 cm) Change: -2.5" (-6.4 cm)
Current: 21.3" (54.0 cm) Percent Change: -10.5 %

  Start Current Goal Remaining  
  Dec 2, 2007 Jan 3, 2010 Jun 1, 2008 Goal Has Expired  
  23.8" (60.3 cm) 21.3" (54.0 cm) 21.5" (54.6 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jul 12, 2008 21.3" (54.0 cm) -0.1" (-0.3 cm) -0.6 %
May 17, 2008 21.4" (54.3 cm) -0.1" (-0.3 cm) -0.6 %
Apr 26, 2008 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 21.5" (54.6 cm) -1.3" (-3.2 cm) -5.5 %
Mar 9, 2008 22.8" (57.8 cm) 0.3" (0.6 cm) 1.1 %
 
Show Full History (17 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.1" (35.9 cm) Change: -0.6" (-1.6 cm)
Current: 13.5" (34.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 12, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Mar 9, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Mar 1, 2008 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Feb 9, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (14 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.6" (24.5 cm) Change: -0.4" (-1.0 cm)
Current: 9.3" (23.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 17, 2008 9.3" (23.5 cm) 0.3" (0.6 cm) 2.8 %
Mar 9, 2008 9.0" (22.9 cm) -0.5" (-1.3 cm) -5.3 %
Mar 1, 2008 9.5" (24.1 cm) 0.3" (0.6 cm) 2.7 %
Feb 9, 2008 9.3" (23.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2008 9.3" (23.5 cm) -0.3" (-0.6 cm) -2.6 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 37.8" (95.9 cm) Change: 2.3" (5.7 cm)
Current: 40.0" (101.6 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 12, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
May 17, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Mar 9, 2008 40.0" (101.6 cm) -0.3" (-0.6 cm) -0.6 %
 
Show Full History (14 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.3" (0.6 cm)
Current: 12.5" (31.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 9, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Dec 8, 2007 12.3" (31.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2007 5'4.5" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 43.0 lb (19.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 84.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2008 94.0 lb (42.7 kg) 19.0 lb (8.6 kg) 25.3 %
Jan 26, 2008 75.0 lb (34.1 kg) 1.0 lb (0.5 kg) 1.4 %
Jan 13, 2008 74.0 lb (33.6 kg) 5.0 lb (2.3 kg) 7.2 %
Dec 29, 2007 69.0 lb (31.4 kg) 4.0 lb (1.8 kg) 6.2 %
Dec 8, 2007 65.0 lb (29.5 kg) 14.0 lb (6.4 kg) 27.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 10, 2008 118.0 lb (53.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 10.0 lb (4.5 kg)
Current: 47.0 lb (21.4 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2007 47.0 lb (21.4 kg) 10.0 lb (4.5 kg) 27.0 %
Dec 8, 2007 37.0 lb (16.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 2, 2007 37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 8, 2007 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 13.0 lb (5.9 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2008 67.0 lb (30.5 kg) 4.0 lb (1.8 kg) 6.3 %
Dec 27, 2007 63.0 lb (28.6 kg) 9.0 lb (4.1 kg) 16.7 %
Dec 22, 2007 54.0 lb (24.5 kg)


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