my kids' superhero

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

Getting ready for summer 2010 by training hard through the winter months.

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

Hired a trainer!!! Lets see the magic happen!!! TWIN POWERS ACTIVATE!!!

Have my body totally transformed by the beginning of summer this year...2009! 6pac, big guns, big triceps, minimal bodyfat, etc. The whole works!

I want to get my bodyfat under 25%.

etwa 5 kg abnehmen

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

lose fat gain muscle, DO WORK CREW.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

training again and loving it

Well I missed my contest date due to lack of diet and finances. Upset but not stopping my cuts are better size is showing bulk in December start training and dieting in January full steam ahead to April a new name will be known in Natural competition

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.