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Model Pose in Figure Suite 04-20-08 Model Pose in 1-Piece Figure Suite 04-20-08
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Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 149
  • Overall: 3,111
Forum Posts: 50
BodyBlog Entries: 172
Comments to Others: 56
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 1:44pm
Last Forum Post: Yesterday, 11:31am
Last Photo Upload: Jun 9, 2008 5:38am
Last Profile Update: Jul 2, 2008 5:45am
Last Blog Post: Jul 2, 2008 6:20pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 69
Stalking (?) : 0
fitnessprincess

"New Objective: lose bodyfat, develop lower body, work on posing, and compete in a natural bodybuilding/figure competition in the fall of 2008."

Personal Info And Background:
Real Name:
Sex: Female
Age: 47
Location:
Occupation:
Personal Website:
Gym: university gym
Gym Location:
When I Started: 2005
How I Started: About five years ago, I joined WW and began a weight loss journey in which I ultimately lost 110 lb. When I began I was a staunch couch potato and determined not to exercise. About midway through I joined Curves for Women which became my first real foray into exercise. I loved the machines and ultimately segued to the university gym where I work and hired a personal trainer to teach me the ropes. I fell in love with weight training at first lift!
Why I Love It: I love the changes it brings about in my body. I love the feeling of firm muscle, the health of my body and its strength. LOL! I love shopping and wearing stylish clothing :)
How I Stay Motivated: I am always working toward a goal.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 14, 2007 6:09am

Progress Pictures
May 6, 2007 Jun 8, 2008
Front view 05-06-07 Beginning front
  This is me at the beginning of my new program. Shows the damage done by post-competition eating.
Last Updated: Jun 8, 2008 5:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2008 5:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 18, 2008 6:17am

Goals:
Main Goal: Compete
Goal (Short): New Objective: lose bodyfat, develop lower body, work on posing, and compete in a natural bodybuilding/figure competition in the fall of 2008.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest: undecided
Last Updated: Jun 8, 2008 6:37pm

BodyAnswers
fitnessprincess has answered 25 of 56 total questions.
View all 25 of fitnessprincess's BodyAnswers »

What supplements do you take immediately before your workout? Why?
I don't take any supplements before my workout but I do make sure that I eat a good meal with plenty of quality protein and drink plenty of water 60-min before I head for the gym.
- Updated Apr 13, 2008 4:17pm

Do you currently have a workout partner?
No, But I Want One
- Updated Apr 13, 2008 4:16pm

What supplements do you take immediately after your workout? Why?
glutamine and arginine for recovery but the most important thing I do is make sure that I eat a solid meal with plenty of protein and good carbs within 60-min of my workout.
- Updated Apr 13, 2008 4:15pm

View all 25 of fitnessprincess's BodyAnswers »

Contest History:
Apr 19, 2008:
NPC NPC Ocean State Natural - Placing: dnf
Last Updated: Apr 27, 2008 6:19pm

Videos of fitnessprincess
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 6:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 6:19pm

Latest BodyBlog Entry (172 Posts Total)
Category: Training on Jul 2, 2008 6:20pm

Breakfast
eggwhite omelet w veggies,  black coffee
oatmeal
14-oz coffee w skim milk
(had half the omelet later as usual)
24-oz DD black iced coffee, 10-oz herb tea (tulsi)
14-oz coffee w skim milk

Lunch
52-g Kashi Go Lean
stallone protein pudding
16-oz diet green...


Current Supplements:
Source Naturals Life Force Multiple, 60 Tablets
Started: Jul 03, 2007
Reason: multi-vitamin
Twinlab Calcium Citrate chewable wafer
Twinlab Calcium Citrate chewable wafer

Started: Sep 01, 2007
Reason: calcium citrate chewable wafers tasty! citrus flavored
Whole Foods Acerola Chewable C
Whole Foods Acerola Chewable C

Started: Sep 01, 2007
Reason: great tasting chewable vitamin c supplement
Nature's Plus chewable vitamin E  read more »
Last Updated: Jul 25, 2007 5:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 1:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (69)
karell
Front Relaxed - 196 Lbs
 

windsrprk
shorts
 

romeflorida
 

doug.bowling
 

houseshaka
Most Muscular
 

amrn65
 

KatNap
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS
 

Cristin
 

dvsness
 

Last Updated: Jun 24, 2008 5:23am

Visitor Comments (104)
[ Leave fitnessprincess a Comment ]
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Jul 2, 2008 11:09am
well good for you !! If you need any tips - in terms of what to bring etc let me know - I can only go by what I forgot to bring and the things that happened to me - that I will change for the next show
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Jul 1, 2008 4:53pm
Thanks Girl - whens your next show ??
Im the chick who has a head here MsFitness [ View Profile ]
Jun 30, 2008 7:44pm
Hey, you doing Dave and Maggies show this Fall? I may do it then
Before- Frontal PhoenixLuv [ View Profile ]
Jun 29, 2008 5:36am
Thanks for your post to my blog your words mean't alot. Thanks again and keep up the great work!
GOSHAWK BALL 2008 chelish [ View Profile ]
Jun 25, 2008 7:07am
Nasty sweaty gym on chest day is not good at all!! Great workout yesterday!!!
mmmc [ View Profile ]
Jun 23, 2008 6:24am
Amazing transformation! Congratulations!
July 2 Maddi [ View Profile ]
Jun 22, 2008 8:40am
Wow! Great transformation story~! Much congratulations to you! :)
Guest Bobby guest
Jun 22, 2008 6:36am
Hello Pam, Reading your transformation story truly is inspiring. You're an inspiration. Well Done! Regards Bobby (Australia)
push-ups Grant-D [ View Profile ]
Jun 21, 2008 12:55pm
Thank you for the kind words. Logically we know many go through lifes hardships, but we always seem to feel alone in our own process. Thanks for reminding that I'm not!
Guest Heather guest
Jun 17, 2008 1:05pm
Hey girl! Just catching up with you & see that you've signed on with Dr. Joe! VERY cool! Looking forward to seeing how that goes for you! Hope you are well!
maseB [ View Profile ]
Jun 17, 2008 11:24am
Thanks, I went for the NFPT certification.
Hardness23 [ View Profile ]
Jun 16, 2008 3:31pm
Thanks for the advice, do you train with Cathy? I just am a little hesitant with the whole online training thing.
amrn65 [ View Profile ]
Jun 14, 2008 8:20pm
How's the training going my friend? I just noticed your comment on one of my blogs..thanks for the input about Myrtle Beach....I don't golf much but my sis does.
GOSHAWK BALL 2008 chelish [ View Profile ]
Jun 12, 2008 9:41am
Thank you! I will give it a shot!
GOSHAWK BALL 2008 chelish [ View Profile ]
Jun 9, 2008 10:39am
You look fantastic!
shorts windsrprk [ View Profile ]
Jun 7, 2008 6:53am
Your message means a great deal and I feel so much better after reading it. :-) Your transformation is so awesome!
jules4 [ View Profile ]
May 15, 2008 7:46am
Good luck with your training..you look great.
May 10th dthiele233 [ View Profile ]
May 14, 2008 2:55pm
!! thank you!! haha!! I never know...
side Queeny -- L [ View Profile ]
May 12, 2008 6:57pm
I went to Curves fur 2 years,but wanted more muscle definition,so I purchased a home gymn, and with help of a friend began lifting!!
Guest Heather guest
May 7, 2008 6:56am
Have I told you that you looked absolutely fabulous girl? Still looking ahead to the fall?
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