Last Visit: Nov 16, 2009 6:37pm Last Forum Post: Sep 17, 2009 12:45pm Last Photo Upload: Nov 12, 2008 11:01am Last Profile Update: Nov 4, 2009 1:47pm Last Blog Post: Nov 14, 2009 9:46am
Overall Goal: New Objective: build and diet down for 2010 season
Fit Status:
pressing forward!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
49
Location:
Occupation:
chemistry professor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
About seven years ago, I joined WW and began a weight loss journey in which I ultimately lost 110 lb. When I began I was a staunch couch potato and determined not to exercise. About midway through I joined Curves for Women which became my first real foray into exercise. I loved the machines and ultimately segued to the university gym where I work and hired a personal trainer to teach me the ropes. I fell in love with weight training at first lift!
Why I Love It:
I love the changes it brings about in my body. I love the feeling of firm muscle, the health of my body and its strength. LOL! I love shopping and wearing stylish clothing :)
How I Stay Motivated:
I am always working toward a goal.
BB Accomplishments:
Bodybuilding.com transformation of the week June 20, 2008 see URL: http://www.bodybuilding.com/fun/trans_o4021.htm
Forum Signature:
?Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don?t give up.? - unknown
New Objective: build and diet down for 2010 season
Goal (Long):
Build upper body - back, shoulders, biceps, triceps
Hone and shape legs - quads, inner thighs (ugh!), hamstrings, butt, and calves
Learn how to pose - master quarter turns, model walk, and investigate Fit Body poses
Some people talk the talk. Others walk the walk. Michele is the latter. Years ago she transformed her body through weight training and changes to her diet. She's still at it and that really inspires me - her perseverance and commitment.
Hebrews 12:1 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.
She has overcome so many obstacles in her life while maintaining a positive atttitude and reaching out to help others. She is quite literally a SUPER woman!
My Rant today is going to be on Vitamins. LOL! A picture is worth a thousand words in this case! On the left is one serving of Animal Pak vitamins and on the right one serving of GNC be Whole multivitamins & minerals. Which is better for you? Which gives you everything you need to support...
Pam!!! what a nice surprise seeing you at the gym the other night!!! My friend and I are going to try and meet up once a week at Marino; so I'll hopefully see you on Wednesday nights!
For some reason, you're blog will not let me comment so I'll just do it here :) You are doing FANTASTIC! I'm so proud of you for sticking with it & finding what really works! Nice job my friend!!!!!
Thank you so much for the add Pam !!! :) Wow! Pam you are looking amazing and just check out those Killer Sexy Abs !!! ;) Keep up the Great work Buddy !!! :)
Pam!!!!!!!! I saw you subscribed to the blog & had no idea that you were following. Honestly, that made my day! I see you are with Noel now & am curious about what happened with Dr. Joe. We didnt mesh either. Too little food while trying to train for a half marathon. I'm glad you are still at it girl! Will definitely be following along!
LOL! These pics are all OLD - from shoots I did around the North Americans last season. I am not that lean all the time! And soon you will see why I've taken a break from blogging; may not be what you expect. ;) Thanks for the sweet comments, though! Hope you do great in your upcoming show!
