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8-24-09 - After cutting with Atkin's 06-14-09 - Before - Profile
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Workout Tracker (12)
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Membership Info
Member Since: May 26, 2009
BodyBlog Started: Jul 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 151
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 12:05am
Last Forum Post: Oct 19, 2009 1:13am
Last Photo Upload: Sep 5, 2009 11:36pm
Last Profile Update: Sep 22, 2009 2:57pm
Last Blog Post: Jul 23, 2009 10:45pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

fitnessphreak

Overall Goal:  220lbs and <10% body fat before I am 30

Fit Status:  fitnessphreak has not entered a Fit Status.  Ask fitnessphreak for an update.

Motivation Level: 2/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Chico, California, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
Desire to improve myself, starting with the basics - pushups & situps
Why I Love It:
Confidence about body and own abilities, increase in health, post-workout endorphine rush, natural high to overall well-being and happiness.
How I Stay Motivated:
Knowing that the healthier I am, the more I will feel like a million bucks.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 5, 2009 11:19pm

What fitnessphreak Is Up To:
Dec 1, 2009
fitnessphreak updated Motivation Level from 8/10 to 2/10 and said: "End of semester work consuming my free time."
Oct 19, 2009
fitnessphreak is inspired by KrystleKirby
Sep 22, 2009
fitnessphreak reviewed SciFit 100% Whey Isolate and rated it 7/10
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2009 Aug 24, 2009
205 lbs - Before Atkin's cutting 185 lbs - After Atkin's cutting
Last Updated: Sep 5, 2009 11:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2009 11:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2009 11:41pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
220lbs and &lt;10% body fat before I am 30
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 5, 2009 11:41pm

Members That Inspire fitnessphreak:
JamieEason [ BodySpace ]
read more »
KrystleKirby [ BodySpace ]
read more »
View all 3 members who inspire fitnessphreak »

BodyAnswers
fitnessphreak has answered 57 of 67 total questions.
View all 57 of fitnessphreak's BodyAnswers »

What do you do before your workout to get motivated and energized?
Protein shot / music
- Updated Jun 3, 2009 11:31pm

What type of nutrition plan are you currently following? Give full details.
High protein/low carb/low saturated fat. 50g protein supplement daily.
- Updated Jun 3, 2009 11:25pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Apartment "gym."

Pros: Close, free, uncrowded, cable tv during sets.
Cons: Free weights limited, single flat/decline bench, small cramped when others inside. Machines are worthless and lacks bench p...more
- Updated Jun 3, 2009 11:30pm

View all 57 of fitnessphreak's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2009 11:41pm

Videos of fitnessphreak
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 11:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 11:41pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 23, 2009 10:45pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: May 30, 2009
Reason: Anti-catabolic shrinkage
SciFit 100% Whey Isolate, 5 Lbs., Chocolate Peanut Butter
Started: Aug 31, 2009
Reason: 
Higher Power 100% Casein Power, 4 Lbs., Vanilla
Started: Aug 31, 2009
Reason: 
Last Updated: Sep 5, 2009 11:18pm

Supplement Reviews
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Review:  Tasty! Blends well with milk and mild stirring. Nice powdery taste before it mixes, but gets...
Overall Rating:  9/10
Taste Rating:  7/10
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Review:  Tasty! Blends well with milk and mild stirring. Nice powdery taste before it mixes, but gets...
Overall Rating:  8/10
Taste Rating:  9/10
Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Chocolate
Review:  Best tasting protein powder I have ever had! I have tried about 10+. Unfortunately, it is also...
Overall Rating:  7/10
Taste Rating:  10/10
Last Updated: Sep 22, 2009 2:57pm

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 17, 2009 11:55pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 22, 2009 2:57pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 22, 2009 2:57pm

Friends (0)
Last Updated: Sep 22, 2009 2:57pm

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