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Membership Info

Member Since: Mar 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 28
Last 7 Days: 111
Overall: 3,523

Forum Posts: 4127
BodyBlog Entries: 0
Comments to Others: 86

Forum Rep (?) : fitnessnewb 100000

Activity

Last Visit: Today, 12:24am
Last Forum Post: Today, 12:23am
Last Photo Upload: Oct 31, 2009 5:12am
Last Profile Update: Nov 7, 2009 1:49am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 101

Stalking (?) : 42

Inspiring (?) : 0

fitnessnewb

Overall Goal: I want to be 182 lean

Fit Status: fitnessnewb has not entered a Fit Status. Ask fitnessnewb for an update.

Motivation Level: 10/10

Sep 20, 2009 9:32 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	17
Location:	Netherlands
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	Was a game addict before, decided to do something healthy, and pack on some muscle
Why I Love It:	Like seeing the results, and it feels great when working out.
How I Stay Motivated:	Knowing that what I am doing is healthy and good, and also some of the results I see help me keep motivated.
BB Accomplishments:
Forum Signature:	"You need to climb the mountain to see it's view" My workout log: http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]

What fitnessnewb Is Up To:

Nov 7, 2009
fitnessnewb added a new personal video, "20 chin ups" - 1:49 am - Comment
Nov 6, 2009
fitnessnewb joined the BodyGroup NO-Beta Bulging Biceps Groups - 2:36 pm - Comment
fitnessnewb changed Weight from 171 lbs. to 170 lbs., a 1 lb. loss in 9 days - 10:09 am - Comment
Oct 31, 2009
fitnessnewb uploaded a new Photo Gallery Picture - 5:11 am - Comment
Oct 28, 2009
fitnessnewb changed Weight from 172 lbs. to 171 lbs., a 1 lb. loss in 1 day - 1:28 pm - Comment
Oct 27, 2009
fitnessnewb changed Weight from 173 lbs. to 172 lbs., a 1 lb. loss in 2 days - 2:08 am - Comment

See Last 42 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31.5" (80.01 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	12.0 %	Calves:	16.3" (41.40 cm)
Chest:	42" (106.68 cm)	Forearms:	12.6" (32.00 cm)
Arms:	14.3" (36.32 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:	14.2" (36.07 cm)
Last Updated: Nov 6, 2009 10:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	197 lb (89.5 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	237 lb (107.7 kg)	Barbell Rows:
Deadlift:	358 lb (162.7 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Oct 17, 2009 1:26am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to be 182 lean
Goal (Long):	I feel this is about the right physique for me, not too bulky but noticably muscular. Also I want to be lean as I need to for the army so I am able to run and score good on the test.
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 23, 2009 6:38am

Members That Inspire fitnessnewb:
	Dedicatedforlife [ BodySpace ] Awesome dude with a great story! read more »
	Bigchrome [ BodySpace ] He is the same as me lol!! read more »
View all 4 members who inspire fitnessnewb »

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 23, 2009 6:38am

Videos of fitnessnewb
	20 chin ups Played: 17 Description: chin ups
Last Updated: Nov 7, 2009 1:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 6:38am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2009 1:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Time to get lean!!!!
Number Of Posts:	4127 View All Posts
Posts Per Day:	16.57
Last Activity:	Today, 12:24am
Recent Threads: Fitnessnewb's log - From ex-gamer to hall of famer!! posted in Teen Workout Logs -last reply: 14 hours ago How is my 12 week MAX-OT progress guise? posted in Teen Misc. -last reply: 6 days ago 12week MAX-OT + 1 off week progress posted in Teen Bodybuilding -last reply: 8 days ago 13 weeks MAX-OT gains!! What you guys thinks?? posted in Post Your Pictures -last reply: 8 days ago My 13 week MAX-OT gains posted in Teen Misc. -last reply: 9 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (143)

Tribalrush	AnhYeuMy	Shubbard1821
XClassic10	skaffer	razor5150
Splices	Freek314	M1K1

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Last Updated: Nov 1, 2009 11:07am

Visitor Comments (71)
[ Leave fitnessnewb a Comment ]
	BulgariaFitness [ View Profile ] Yesterday, 12:46pm hmmm valt mee was net een pomp hoe gaat je training en diet?
	KurtBoy [ View Profile ] Yesterday, 12:20pm 180 brah, 3 lbs away, feelin small? haha j/k man
	BulgariaFitness [ View Profile ] Nov 7, 2009 8:45am jep ik woon in belgië.. alles goed daar?
	7399martyn [ View Profile ] Nov 3, 2009 6:27am haha yer. i felt like showing off my abs for a change.
	baco_bacon [ View Profile ] Nov 1, 2009 1:15pm Oh thanks man !!! Very helpful, I'll get vids up later of my shoulder WO :)
	baco_bacon [ View Profile ] Nov 1, 2009 11:51am Oops, meant; how LOW to go on dips. Again, thanks
	baco_bacon [ View Profile ] Nov 1, 2009 11:50am Hey! I have 2 questions :] been working on form a lot lately so I just want to make sure of a couple things. 1) How low are you supposed to go on barbell shoulder press? 2) How long to go on dips? Thanks man :D
	KurtBoy [ View Profile ] Oct 31, 2009 2:27pm I loled for ages when i found it in my old photobucket account. Srs.
	al_77 [ View Profile ] Oct 31, 2009 12:58pm aha, thanks brah. abs looking pretty thick
	al_77 [ View Profile ] Oct 31, 2009 1:27am scrawny? aha i was always pretty chubby
	KurtBoy [ View Profile ] Oct 30, 2009 5:10pm I totally did post a thread of when i was fat. yes, i was over 200lbs =D LOL
	KurtBoy [ View Profile ] Oct 18, 2009 8:33am Our *** look the fukkin same! LOL
	whoisdeany [ View Profile ] Oct 18, 2009 2:18am yeah getting there slowly..for distractions but the guys and girls on here are awesome! bro you got chat?
	whoisdeany [ View Profile ] Oct 17, 2009 6:32pm thanks for the add champ! haha - how it going ? will catchup soon, just got back from the gym
	azsurfer11 [ View Profile ] Oct 6, 2009 11:47pm hey want to be friends azsurfer
	checklax [ View Profile ] Sep 30, 2009 4:46pm thanks man, I'm 5'9 170 pounds
	Teench [ View Profile ] Sep 6, 2009 4:33pm Dude. Thank you so much for adding me to your inspirational members list. I can not even begin to explain how much that means to me Bro.
	Adrenolin [ View Profile ] Sep 3, 2009 10:34am lol thats not me...that's the shape I'm aiming for in a few mos.
	baco_bacon [ View Profile ] Aug 22, 2009 3:16pm Awesome! Thanks! :D
	baco_bacon [ View Profile ] Aug 21, 2009 2:59pm hey, stupid question, but how do you change the small print under your name? It normally says: Registered User But yours says: BRB clean bulk to 195 Haha thanks.
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