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hot and sweaty and still smiling : ) Not bad for my first show : )
4 Comments 4 Comments

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Membership Info
Member Since: Jul 28, 2009
BodyBlog Started: Jul 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 34
  • Overall: 1,657
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 8:34am
Last Forum Post: Sep 1, 2009 7:15am
Last Photo Upload: Oct 30, 2009 10:35am
Last Profile Update: Nov 19, 2009 12:28pm
Last Blog Post: Jul 28, 2009 11:06am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 48
Stalking (?) : 1
Inspiring (?) : 1

fitnessmonkey

Overall Goal:  Train hard and get ready for next season : )

Fit Status:  fitnessmonkey has not entered a Fit Status.  Ask fitnessmonkey for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Michelle
Sex:
Female
Age:
26
Location:
Schenectady, New York, United States
Occupation:
Assistant Research Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
I did gymnastics for 12 years (competed for 10) and then started lifting to stay in shape after gymnastics was over.
Why I Love It:
It gives me more confidence in myself and sets me apart from most other girls.
How I Stay Motivated:
By nature, I'm very competitive and self-motivated. I love the way I feel after a good workout and I also love knowing that I can outlift most girls so it's hard for me to stay out of the gym! My boyfriend plays a huge role in keeping me motivated also by being such a great training partner and being so supportive : )
BB Accomplishments:
Forum Signature:
"If you don't live for something, you'll die for nothing" ~ Hatebreed
Last Updated: Sep 22, 2009 11:48am

What fitnessmonkey Is Up To:
Nov 19, 2009
fitnessmonkey changed Overall Goal: "Train hard and get ready for next season : )."
Oct 30, 2009
fitnessmonkey uploaded 3 new Photo Gallery Pictures
Oct 26, 2009
fitnessmonkey uploaded 3 new Photo Gallery Pictures
See Last 12 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2009 7:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 8:22pm

Goals:
Main Goal:
Compete
Goal (Overall):
Train hard and get ready for next season : )
Goal (Long):
I've always been very active and very competitive. I ran track for a few years and I did gymnastics for about 12 years and competed all the way through college. I wanted to be able to stay in shape after gymnastics ended, so I started lifting weights and working out in a gym when I was a junior at SUNY Cortland and now I can't picture my life without the gym!! I miss competing and pushing myself to limits most people won't go to so I'm definitely ready to go to the next level and see how far my competitive nature can take me.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2009 12:28pm

Members That Inspire fitnessmonkey:
fitnessmonkey does not have inspirational members yet.

BodyAnswers
fitnessmonkey has answered 4 of 67 total questions.
View all 4 of fitnessmonkey's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
jointease
- Updated Aug 5, 2009 6:40pm

Are you a parent?
No
- Updated Aug 4, 2009 10:01am

Do you have any type of chronic disease or condition?
No
- Updated Aug 4, 2009 10:01am

View all 4 of fitnessmonkey's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 12:28pm

Videos of fitnessmonkey
Fitnessmonkey doing underhand machine rows Aug09
Fitnessmonkey doing underhand machine rows Aug09
Play this video Played: 119
Description: It really shows the separation in my upper back
Fitnessmonkey does 80lb DBs stiff leg Aug09
Fitnessmonkey does 80lb DBs stiff leg Aug09
Play this video Played: 146
Description: I'm trying to really work on my glutes and hamstrings to match my upperbody density and hardness...and I think my butt looks pretty cute in these shorts : ) What do you think? lol
Fitnessmonkey's warmup with pullups Aug09
Fitnessmonkey's warmup with pullups Aug09
Play this video Played: 144
Description: I always start my back workout with 3 sets of bodyweight pullups followed by deadlifts, bent over rows, lat pulldowns, and occasionally use a rear delt machine or bent over db flys to torch the rest of my upper back...my workouts are constantly changing...I sometimes throw in some machines, but the majority of the time I use free weights
Last Updated: Aug 3, 2009 9:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 12:28pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 28, 2009 11:06am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2009 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.20
Last Activity: Dec 16, 2009 12:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (49)









Last Updated: Nov 3, 2009 11:16am

Visitor Comments (35)
[ Leave fitnessmonkey a Comment ]
ninnibest [ View Profile ]
Dec 2, 2009 9:23am
One of my mottos, is TRAIN HARD, or GO HOME.
ninnibest [ View Profile ]
Nov 20, 2009 5:20am
Sounds good! You have to push your potential to a better shape...NO PAIN-NO GAIN! Good luck with it!
I look constipated haha Chigainer [ View Profile ]
Nov 17, 2009 9:48am
hey you poppin by to say hi hows your training going
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 10, 2009 11:30pm
I love your muscle now....muscle looks so good! I hope you get very big!
deadbeatdirect [ View Profile ]
Nov 5, 2009 8:10am
hey how did u do? u look great! tell mark i said hello.
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 4, 2009 5:11pm
I love bigger stronger women. O my .... what a beautiful body! :)
powerbarsssssss [ View Profile ]
Oct 29, 2009 8:24pm
Wow, you look great in your competition pictures. Do I hear pro card? You're a huge inspiration. It pushes me to get in shape for a competition next year.
I look constipated haha Chigainer [ View Profile ]
Oct 28, 2009 11:55am
Well congrats that wasn't in the city was it? Did I miss seeing you?
I look constipated haha Chigainer [ View Profile ]
Oct 26, 2009 6:32pm
i take it thats a victory there
I look constipated haha Chigainer [ View Profile ]
Oct 12, 2009 2:47pm
wheres those pics!
Upload your profile picture! wwdbler [ View Profile ]
Oct 12, 2009 5:42am
Hey cutie! How are you doing?
Upload your profile picture! wwdbler [ View Profile ]
Oct 12, 2009 5:42am
Hey cutie! How are you doing?
I look constipated haha Chigainer [ View Profile ]
Sep 30, 2009 1:56pm
I can't wait I know you are looking great
I look constipated haha Chigainer [ View Profile ]
Sep 29, 2009 4:20pm
you need to get some new pics up babe
Guest bob dixon guest
Sep 25, 2009 10:12am
Im beth horns trainer I will help u for free
deadbeatdirect [ View Profile ]
Sep 18, 2009 5:34am
everything is good. im usually there at like 5-6pm mon wed and fri. you should say hello of you see me.
I look constipated haha Chigainer [ View Profile ]
Sep 14, 2009 7:29am
Your back is seriously rocking
JackHIT [ View Profile ]
Sep 8, 2009 7:37am
Thanks for the add.
FitInTheBigEasy [ View Profile ]
Sep 2, 2009 11:52pm
Thanks for the add! You look great! Keep up the hard work and Im sure you will do great in your competition!
Melody Chao NPC Figure Competitor & Me wfs63 [ View Profile ]
Aug 23, 2009 1:28am
I expect to see you on a stage real soon!
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