Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Marry StlBarbie
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 21, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-09-14,2006-12-29,2007-01-12,2007-03-06,2007-03-15,2007-03-18,2007-03-22,2007-03-27,2007-03-30,2007-04-02,2007-04-05,2007-04-08,2007-04-13,2007-04-16,2007-04-19,2008-07-21,2009-02-20,2010-05-21,2010-06-14,2010-11-08,2011-02-21
245.5,263,273,255,249.5,244.5,241.5,237.5,235.5,233,230,228.5,225,223.5,222,232,223,243,233.5,241,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
fitnessman has not added any program information.
My Nutrition Program View My Full Nutrition Program
fitnessman has not added any program information.
My Supplement Program View My Full Supplement Program
fitnessman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in mirror.
Visitor Comments
Leave a Comment
kendo
Hey stranger! I found the bb.com
App for iPhone and there were all my old pals! How the heck are ya?
Kenny
May 5, 2011 4:37pm
rockeo
where ya been man, well so you know praying & hoping all is well with the fam & you!
keep rocking tat steadfast sucess. talk soon fitty!
Apr 20, 2011 9:50pm
charlievanriper
Just got that package bro, posted a guestion to you on my log. Have a great day and thx again to you and Barb
Apr 12, 2011 2:56pm
UFCBOY
hey buddy,
can you hit me up on skype, yahoo, or msn?
skype: alon-sixpack
yahoo: alongabbay
msn: alooong@gmail.com
need to talk to you about som. ;-)
Mar 31, 2011 5:54pm
deebrolic
i got a question about one of your threads you said it would take up to 2-3 years for beginners to know if they hve a low or high bicep would that mean within the next year or two i could develop a low bicep?
Mar 23, 2011 10:24am
COUNTRYMIKE
Great arms and shoulders. You're build like a house, very THICK and muscular. Keep it up and show us some new updated pics and videos. I bet your lower body is strong as a tree trunk. Good luck with your fitness goal in 2011.
Mar 9, 2011 11:43am
AlphaMix
Damn bro, you still haven't returned my reps. But anyways looking good keep it up homie.
Jan 6, 2011 12:35am
Raif1986
Ok great b/c money is tight right now haha. This is my first competition of any kind, so I may have a couple of questions before, or during if you don't mind!
Dec 8, 2010 12:32pm
Raif1986
Hey I just signed up for the contest. I will be starting on May 1st. Did you say that the supps are discounted for the contest?
Dec 8, 2010 12:10pm
mamitimes4
Fitty!!! What happened to all of the post for the Strength Crusher Group? There's nothing there!!
Nov 23, 2010 1:08pm
rabirchm
Has double-t awarded the endorsement contract yet. I know you guys have been very busy with the move so If you get back to me I would realy appreciate it. Thank you again.
Sep 9, 2010 11:46am
guest
Nice photo! You two look like a great couple. I can't wait to get started on this site. A friend recommended it and mentioned you as a friend and a really nice moderator.
Jul 26, 2010 3:15pm
EndOfHeartAche
Fitnessman, I sent you a Private Message.
Please respond. Thanks!
May 16, 2010 5:44pm
Jacko2667
Hey fitnessman, as you can tell, i am new to these bodybuilding forums although i have been training for about a year now.
Im 168 pounds at about 12% bodyfat, ive started a ketoisis diet (an area i have noticed you are extremely knowledgeable) and i was wondering if you could recommend any changes to my current diet to maximise my state of ketosis:
Protein intake= 180 grams
Fat intake= 250grams
Carbs= No more than 25 grams.
Thanks, Jack
May 11, 2010 12:28pm
gogihead
Im currently 230 lbs and want to lose 40 lbs of fat while keeping as much muscle as possible. I decided to try ckd and have been doing it for 2 days now. Am i supposed to not eat carbs for the first 2 weeks before i start to carb load or can i strat my first week? Also, am i supposed to add the 30 grams of carbs to my post workout shake from the begining or should i wait a week or 2 to make sure i get into ketosis? Thank you so much for the help...
Apr 24, 2010 8:11pm
guest
i am on the fence about going on ketosis. i dont really know anything about it besides cutting your carb intake. is there anywhere you can point me to find out alot of information about it. i would surly appreciate it. im on the fence because of my lack of knowlidge and would like to change that.
Apr 14, 2010 10:28am