Nov 23, 2009 11:37am

hey, I noticed that you are a mod here on the forums, I was wondering if there was anyway I could get my thread http://forum.bodybuilding.com/ showthread.php?t=120534891 stickied to the top. Thanks a lot! DHr2010 Kyle.

Nov 10, 2009 9:03am

hey man i just came across over one of your thread. n i m so happy to see the solution of my prob.i have high bicep n i didnt know about it till now, but now i need a bit of favour, if ya can help. the instruction ya given r pretty kool but ima dumbass in understanding so if ya can find some pictures of those high bicep exercises ill really appreciate it.thanx regards

Nov 9, 2009 5:00pm

i am looking in to doing teh keto diet and was wondering if you had any tips and suggested resources or reading

Nov 3, 2009 11:08pm

In all seriousness, is there a way to delete my profile? If not, could you please delete it? Thank you.

Oct 26, 2009 12:56pm

Ok thanks, lol i got a bit pissed but its all good not a big deal. Wont do it again.

Oct 26, 2009 12:43pm

Wow thanks for giving me a Big -negative negs, took like 800 reps point. Just because i asked the misc to help me win a PS3.

Oct 16, 2009 9:54am

hey fitnessman, read your forums, there amazing. i was wondering if you could help me out figure out a diet or eating plan for my upcoming wrestling season? its my senior year and im trying to maintane my weight

Oct 1, 2009 7:43am

hi i was searching for your reports on a keto bulk, and im very interested about doing one but i cant find much only your comments on the forum,if you could tell me where to find one i would be very appreciated,and one more thing what do you thing about post workout carbs in a keto bulk,i think i read somewere that you support this method?cheers

Sep 28, 2009 1:22pm

Hay thee beer diet worked out well for ya! I'm gonna try one of your recipes tonight ;)

Sep 11, 2009 2:02pm

Rep System Abuse = Great Idea.

Aug 28, 2009 11:16am

What some good tips on bulking with keto, such as calorie intake, and what macros do I need to adjust and how much

Aug 22, 2009 7:16pm

Any chance I can change my username?

Aug 11, 2009 8:31am

hey fit im doing a 4 day split mon-chest/bis tues- back/abs wen off thur- legs fri-shoulders/tris then carb up on sat whats your take on the depletion workout on friday cause im not exactly doing that?

Aug 6, 2009 7:27am

Hey fit apprectate the reply back the other week. Was gonnna ask what is your fav workout rountine on keto. Im on 4 day split with 3-4 cardio days. Have any suggestions. Trying to hit this diet head on.

Jul 24, 2009 6:56am

hit fit a got a qestion for ya. I am a nutritionist myself seeking my masters and read your ads and trust in your knowledge. I am 5'7 170 lbs and 15-17%BF. I am startin a keto. 1700 cals 170g protein, 30 carbs not counting PWO and 104g fat. does the cals in the pwo carbs count toward the 1700 cals if not that would be 1820 cals. or would i need to drop the fat intake to adjust to 1700 cals for the cals in the pwo.

Jul 8, 2009 12:17pm

Ohk ... I deleted it ... I'll write it again .... hold on

Jul 8, 2009 12:14pm

Sent it a couple of days ago...

Jul 8, 2009 6:57am

Brah ... u get my pm?

Jul 2, 2009 12:00pm

gettin big...keep it up...were at the same weight and height right now..lol..but your way bigger tho..keep it up, lookin good bro

Jun 21, 2009 10:56pm

I'm new to this & am not sure how this works.Forum's all.I'm a FireFighter/Paramedic for a large midwestern Fire Dept.& am feeling my age.Painfull knees,back,etc.But I'm not ready retire.I'm looking for a workout that I can do everyday to build strength & muscle.I'd like to work upper body one day & lower the next.I have been using NO-Xplode to help give me an energy boost to my workout.Any suggestions or comment's would be appreciated.Thank's