Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

Lift hard to turn the fat I have into muscle and get shredded.

Dieting once again for another show!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

improve everyday

"MASS KICKS ASS!!"

Overall, I want to have dropped 200 lbs, and build muscle. Thus far I have lost almost 150 lbs.

Trying to compete and and be in the best shape of my life

Eat and lift!

Starting Over....Again!

I want to have 24/7/365 abs that do not require special lighting.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

“Pain is temporary. Quitting lasts forever.” Lance Armstrong