Contest prep for 2010 begins Nov 28, 2010!!!!

recent surgery. getting back to where i was physicaly

Pack on lean muscle.

my kids' superhero

To finally take control. Lose unwanted fat and get ripped.

The ONLY time success comes before work is in the dictionary !!!!!!!!!!!!!!!!!!!!!!!!

gain as much lean muscle mass as i can!

Rodeo or not, my body is my best investment!!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

get my nutrition and diet in check. work hard on my fitness and health discipline.

Like "JAZZ" I want my body to be "Smooth & Carefuly maintained work of Art !!

Lose fat and gain lean muscle.

I want to get into contest like condition once again, leaning this powerlifter/bodybuilder/football physique to a ripped 6'3" 245 lbs. (down about 20 lbs.)!!

Increase my size, and get ripped abs...