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Membership Info

Member Since: Jul 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 48
Overall: 748

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : fitnessforte 10

Activity

Last Visit: Aug 27, 2008 3:04pm
Last Forum Post: Never
Last Photo Upload: Aug 26, 2008 7:53am
Last Profile Update: Aug 27, 2008 3:04pm
Last Blog Post: Today, 7:01pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 60

Stalking (?) : 2


fitnessforte "I want to Live Healthier."

Personal Info And Background:
Real Name:	Em
Sex:	Female
Age:	30
Location:
Occupation:	personal trainer
Personal Website:
Gym:	Gold's Gym
Gym Location:
When I Started:
How I Started:	I grew up competing in gymnastics and was involved in dance and cheerleading. A friend taught me how to lift free weights my senior year of high school which sparked my interest. I've always been fascinated with the human body, exercise, and nutrition.
Why I Love It:	There's nothing better than the high you get after a great HIIT cardio session or a nice case of DOMS the day after squatting heavy!
How I Stay Motivated:	I try to surround myself with fitness, whether it's magazines, books or anything else that can teach me something new.
BB Accomplishments:	I just completed my first Body For Life Challenge and am about to start another one!
Forum Signature:
Last Updated: Jul 24, 2008 9:45pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'3.0" (1.60 m)	Waist:
Weight:	117.4 lb (53.4 kg)	Thighs:
Bodyfat:	20.4 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 14, 2008 8:52pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	101 lb (45.9 kg)	Bicep Curl:	26 lb (11.8 kg)
Squat:	205 lb (93.2 kg)	Barbell Rows:	75 lb (34.1 kg)
Deadlift:	137 lb (62.3 kg)	Overhead Press:
Last Updated: Jul 14, 2008 8:52pm

Goals:
Main Goal:	Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 14, 2008 8:52pm

BodyAnswers

fitnessforte has answered 41 of 56 total questions.
View all 41 of fitnessforte's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?

weird question?

- Updated Jul 21, 2008 10:17pm

What celebrity body would you most like to have? Why?

Kendra Wilkinson

- Updated Jul 21, 2008 10:17pm

How long do you rest between sets on average? Why?

One minute in between sets of exercise working same body part. Two minutes between sets when switching body parts....Unless I'm doing supersets

- Updated Jul 21, 2008 10:16pm

View all 41 of fitnessforte's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2008 8:52pm

Videos of fitnessforte
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 8:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 14, 2008 8:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Apr 21, 2008 Reason:
	EAS AdvantEdge Carb Control RTD, 24 Shakes, Strawberry Cream Started: Apr 21, 2008 Reason:
	EAS Muscle Armor, 2 Lbs., Lemon Lime Started: Jun 03, 2008 Reason:
Syntrax Nectar, 2.11 Lbs., Roadside Lemonade read more »
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla read more »
View All Current Supplements »
Last Updated: Aug 3, 2008 7:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.05
Last Activity:	Aug 27, 2008 3:03pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Oxygen, Muscle & Fitness Hers
Healthy Foods:	scallops, lobster....anything seafood!
Cheat Foods:	ice cream and cookies....twix!
Fitness Books:	Body For Life
Supplements:	EAS Muscle Armor, 2 Lbs., Lemon Lime Syntrax Nectar, 2.11 Lbs., Roadside Lemonade Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla View All 5 Supplements »
Last Updated: Jul 14, 2008 9:29pm

Friends (62)

EvenOdds	sfrv	5krunner
steel_ix_55	chadmcglinn	fitnessfitsyou
robert.mcpeak	JillyBeanUofU	tylerdernigan

Show All Friends (62) »

Last Updated: Aug 27, 2008 3:04pm

Visitor Comments (30)
[ Leave fitnessforte a Comment ]
	dmac10 [ View Profile ] Yesterday, 8:43am Great avi pic. Your looking great.
	smoo663 [ View Profile ] Sep 4, 2008 2:42pm AWESOME Physique!
	G-BODY [ View Profile ] Sep 3, 2008 2:36pm Em you look like a fit angel!
	B4* [ View Profile ] Aug 29, 2008 10:28am Have a great long weekend Em - last one of the summer...
	geetee [ View Profile ] Aug 23, 2008 10:27pm Nice physique!
	G-BODY [ View Profile ] Aug 19, 2008 6:43am So hot!
	MattDawg15 [ View Profile ] Aug 4, 2008 1:08pm hey gorgeous! how are you doing?? What did you get into this weekend??
	workofart [ View Profile ] Aug 2, 2008 8:21pm Beautiful physique,keep up the good work.
	medic5450 [ View Profile ] Aug 2, 2008 6:34am thanks for the add. have a great weekend. great body
	medic5450 [ View Profile ] Jul 30, 2008 4:02pm you have a great body. your training is doing you great
	B4* [ View Profile ] Jul 28, 2008 10:07am Thanks for the add - was on vacation last week - great physique - best of luck with your goals
	DeborahAnn [ View Profile ] Jul 25, 2008 6:25pm Thanks for the add :) How's your training going?
	dunkonu9 [ View Profile ] Jul 22, 2008 6:08pm Yeah I would say it was accurate then. Maybe it just looks deceiving then. Well best of luck to you on getting down there. I have the same goal but your a tad bit closer than I am lol
	MattDawg15 [ View Profile ] Jul 22, 2008 2:28pm hey gorgeous...how is the training going?? Are you having a good week? Just wanted to say hi and see what is new with you!
	MrTrout [ View Profile ] Jul 17, 2008 10:18pm I have never heard anyone refer to DOMS as a "high"... You are one hard core chick. Have a great weekend.
	JackHIT [ View Profile ] Jul 15, 2008 6:03pm Thanks for the add. Keep in touch.
	Lowell13 [ View Profile ] Jul 15, 2008 1:00pm Thanks for the add! Your physique is awsome! Keep up the good work!
	fish1976 [ View Profile ] Jul 15, 2008 11:35am Welcome Em, Blondes are awsome, you have that title hands down. You look like you live pretty healthy right now. Personal Trainer huh? Good luck have a nice week
	cadulima [ View Profile ] Jul 15, 2008 11:30am hello beautiful girl, thanks for add me, i hope we can be good friends!! have a great time there, see you!!!! keep in touch, please
	MattDawg15 [ View Profile ] Jul 15, 2008 9:54am thanks for the ad EM! You are definitely one of the most beautiful women in this website! You look amazing and looking forward to talking to you more!
View All 30 Comments »

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