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fitnessfitsyou
"My goal is to get my body fat % down to 10%. I am currently at 12%."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 5.0 lb (2.3 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 23, 2009 Dec 22, 2007 Goal Has Expired  
  132.0 lb (60.0 kg) 141.0 lb (64.1 kg) 156.0 lb (70.9 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jan 13, 2009 141.0 lb (64.1 kg) 9.0 lb (4.1 kg) 6.8 %
Jun 20, 2007 132.0 lb (60.0 kg) -4.0 lb (-1.8 kg) -2.9 %
May 30, 2007 136.0 lb (61.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 23, 2009 Dec 22, 2007 Goal Has Expired  
  15.0 % 12.0 % 10.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 2, 2009 12.0 % -0.9 % -7.0 %
Jan 13, 2009 12.9 % -2.1 % -14.0 %
Jun 20, 2007 15.0 % 0.0 % 0.0 %
May 30, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 13, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 28.0 lb (12.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  140.0 lb (63.6 kg) 168.0 lb (76.4 kg) 200.0 lb (90.9 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Bench Change % Change
Jun 30, 2007 168.0 lb (76.4 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 27, 2007 167.0 lb (75.9 kg) 6.0 lb (2.7 kg) 3.7 %
Jun 26, 2007 161.0 lb (73.2 kg) 21.0 lb (9.5 kg) 15.0 %
Jun 20, 2007 140.0 lb (63.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 54.0 lb (24.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 28.0 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 23, 2009 Jun 20, 2008 Goal Has Expired  
  193.0 lb (87.7 kg) 247.0 lb (112.3 kg) 300.0 lb (136.4 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Squat Change % Change
Jun 30, 2007 247.0 lb (112.3 kg) 13.0 lb (5.9 kg) 5.6 %
Jun 27, 2007 234.0 lb (106.4 kg) 13.0 lb (5.9 kg) 5.9 %
Jun 26, 2007 221.0 lb (100.5 kg) 28.0 lb (12.7 kg) 14.5 %
Jun 20, 2007 193.0 lb (87.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 80.0 lb (36.4 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 41.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 9, 2007 274.0 lb (124.5 kg) 13.0 lb (5.9 kg) 5.0 %
Jul 3, 2007 261.0 lb (118.6 kg) 14.0 lb (6.4 kg) 5.7 %
Jun 30, 2007 247.0 lb (112.3 kg) 13.0 lb (5.9 kg) 5.6 %
Jun 27, 2007 234.0 lb (106.4 kg) 13.0 lb (5.9 kg) 5.9 %
Jun 26, 2007 221.0 lb (100.5 kg) 27.0 lb (12.3 kg) 13.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 13, 2009 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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