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Membership Info
Member Since: Apr 26, 2007
BodyBlog Started: Apr 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 39
  • Overall: 798
Forum Posts: 2
BodyBlog Entries: 5
Comments to Others: 10
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 12:36pm
Last Forum Post: Apr 26, 2007 3:05pm
Last Photo Upload: Never
Last Profile Update: Jul 3, 2008 12:36pm
Last Blog Post: Jul 31, 2007 10:04am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 208
Stalking (?) : 129
fitnessfitsyou

"My goal is to get my body fat % down to 10%. Then to increase muscle mass by 10 lbs."

Personal Info And Background:
Real Name: Raul
Sex: Male
Age: 39
Location:
Occupation:
Personal Website: http://Fitnessfitsyou.com
Gym: home
Gym Location:
When I Started:
How I Started: For sports in Jr. High.
Why I Love It: I love the pump, and the feeling of achievement after a hard workout.
How I Stay Motivated: Gotta stay young as long as I can.
BB Accomplishments:
Forum Signature: Lift with a purpose.
Last Updated: Apr 26, 2007 4:46pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2007 7:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2007 3:51am

Goals:
Main Goal: Lose Fat
Goal (Short): My goal is to get my body fat % down to 10%. Then to increase muscle mass by 10 lbs.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Apr 26, 2007 4:49pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 26, 2007 4:49pm

Videos of fitnessfitsyou
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2007 11:48pm

Favorite Bodybuilding And Fitness Videos
Stallone
Stallone
Play this video Played: 48
Why I like this video: Good motivational video
STALLONE
STALLONE "NO EASY WAY OUT"
Play this video Played: 49
Why I like this video: A good song plus some good picks of stallone in his personal and professional life.
USMC Boot Camp Platoon 1071 Cadence Chant
USMC Boot Camp Platoon 1071 Cadence Chant
Play this video Played: 60
Why I like this video: Good cadence for getting through cardio.
Play this video Arnold "the Oak" Schwarzenegger Played: 39
Play this video "Nonpoint - In the air tonight" with ARNOLD SCHWAR Played: 37
Last Updated: Jul 13, 2007 11:48pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 31, 2007 10:04am

Good morning everyone,

I had a different workout today.  Routine I haven't done in a while.  Here it is:

1. Cardio.  I've ignored this aspect of training.  This morning I actually went outside and ran about 1/2 mile (I'll measure it tonight).  I thought I was going to be huffing...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2007 11:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 27, 2008 2:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movies
  • working out
  • reading non-fiction books
Healthy Foods:
  • grilled Trout
Cheat Foods:
  • Brusters or Cold Stone Creamery Ice Cream
  • Pizza
Workout Music:
  • Huey Lewis & the News
  • Van Halen
  • ZZ Top
Supplements:
Last Updated: May 9, 2007 3:17pm

Friends (337)
amykessler
 

buttandlegs
Side Pose
 

Hibiscus09
a few weeks precontest
 

BuffMother
 

Bonnie S.
Bikini USA contest
 

momod
mantrip 07
 

1patrick
 

Boots
 

Tank242`
 

Last Updated: Jul 3, 2008 12:36pm

Visitor Comments (14)
[ Leave fitnessfitsyou a Comment ]
surf_bella [ View Profile ]
Jul 3, 2008 5:48am
Hi there! Thanks for the add, I am new to all this but was wondering why your goal was to reduce your bodyfat to a very low level and then work on increasing muscle mass....I thought they recommended the opposite? I am naturally vascular with defined, albiet slender muscles (if there is such a thing).....I want to work on the size of my legs and gluts, at the moment my bodyfat is really low. Any thoughts are appreciated...Belinda
amysuds [ View Profile ]
Jul 2, 2008 9:40pm
Stopping by to say hello! Hope everything is going well for you :)
1 Year Later judimax [ View Profile ]
Jul 2, 2008 3:38pm
Thank you for the add. Good luck on getting your body fat percentage down.
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
Jun 27, 2008 9:16am
Thanks for the add. Great newsletter. http://Fitnessfitsyou.com
attmandu [ View Profile ]
Jun 23, 2008 4:03pm
Raul, thanks for the add!
Supplement Awards 2007 - With Jamie Eason and Pro admin [ View Profile ]
Jun 23, 2008 2:53pm
Hello! You can submit some graphics with your article if you want, but you don't have to. We usually handle that part, unless you have something specific (unique exercise pics, graphs, etc.). Can't wait to check it out! Thanks!
fitnblnde5 [ View Profile ]
Jun 23, 2008 12:44pm
I do it part time currently.. hoping to do it full time soon.. I'll PM you some info and let me know what you think.. :)
Me..... planettamar [ View Profile ]
Jun 20, 2008 8:57pm
Hey Raul! Thanks for writing. :-) You are awesome. I am doing pretty good with controlling my weight and I am back at the gym now. :-) Cannot wait to transform my body to BETTER than it was before! Good luck with your goals!!! xoxo Tamar
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Jun 20, 2008 7:05pm
Hi Raul, thanks for the add!
Independance Day! Stormiorsini [ View Profile ]
Jun 19, 2008 10:29am
Thank you! Good luck with your goals!
DeborahAnn [ View Profile ]
Jun 18, 2008 3:56pm
My website hasn't launched yet, but there should be an under construction page up. www.workitoutfitnesslair.com
Side Flexed !Legs! [ View Profile ]
Jun 18, 2008 8:15am
Thanks for the add, keep up the hard work! Happy Training :)
kag808 [ View Profile ]
Jun 18, 2008 8:03am
Thanks so much for the add. :)
DeborahAnn [ View Profile ]
Jun 18, 2008 4:37am
Thanks for the add and the nice comment :) How's your training going?
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