Jul 3, 2008 5:48am

Hi there! Thanks for the add, I am new to all this but was wondering why your goal was to reduce your bodyfat to a very low level and then work on increasing muscle mass....I thought they recommended the opposite? I am naturally vascular with defined, albiet slender muscles (if there is such a thing).....I want to work on the size of my legs and gluts, at the moment my bodyfat is really low. Any thoughts are appreciated...Belinda

Jul 2, 2008 9:40pm

Stopping by to say hello! Hope everything is going well for you :)

Jul 2, 2008 3:38pm

Thank you for the add. Good luck on getting your body fat percentage down.

Jun 27, 2008 9:16am

Thanks for the add. Great newsletter. http://Fitnessfitsyou.com

Jun 23, 2008 4:03pm

Raul, thanks for the add!

Jun 23, 2008 2:53pm

Hello! You can submit some graphics with your article if you want, but you don't have to. We usually handle that part, unless you have something specific (unique exercise pics, graphs, etc.). Can't wait to check it out! Thanks!

Jun 23, 2008 12:44pm

I do it part time currently.. hoping to do it full time soon.. I'll PM you some info and let me know what you think.. :)

Jun 20, 2008 8:57pm

Hey Raul! Thanks for writing. :-) You are awesome. I am doing pretty good with controlling my weight and I am back at the gym now. :-) Cannot wait to transform my body to BETTER than it was before! Good luck with your goals!!! xoxo Tamar

Jun 20, 2008 7:05pm

Hi Raul, thanks for the add!

Jun 19, 2008 10:29am

Thank you! Good luck with your goals!

Jun 18, 2008 3:56pm

My website hasn't launched yet, but there should be an under construction page up. www.workitoutfitnesslair.com

Jun 18, 2008 8:15am

Thanks for the add, keep up the hard work! Happy Training :)

Jun 18, 2008 8:03am

Thanks so much for the add. :)

Jun 18, 2008 4:37am

Thanks for the add and the nice comment :) How's your training going?