Member Since: Apr 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 2,146
Forum Posts: 7 BodyBlog Entries: 5 Comments to Others: 17
Last Visit: Today, 6:50amLast Forum Post : Mar 3, 2009 12:44pmLast Photo Upload: Never Last Profile Update: Oct 17, 2009 11:17amLast Blog Post : Jul 31, 2007 10:04am
fitnessfitsyou
Overall Goal: My goal is to get my body fat % down to 10%. I am currently at 12%.
Fit Status:
Just finished a routine. Taking a week off before I start up again.
Real Name: Raul
Sex: Male
Age: 40
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: For sports in Jr. High.
Why I Love It: I love the pump, and the feeling of achievement after a hard workout.
How I Stay Motivated: Gotta stay young as long as I can.
BB Accomplishments:
Forum Signature: Lift with a purpose.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): My goal is to get my body fat % down to 10%. I am currently at 12%.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
STALLONE "NO EASY WAY OUT"
Played: 106 Why I like this video: A good song plus some good picks of stallone in his personal and professional life.
Stallone
Played: 107 Why I like this video: Good motivational video
USMC Boot Camp Platoon 1071 Cadence Chant
Played: 115 Why I like this video: Good cadence for getting through cardio.
Arnold "the Oak" Schwarzenegger
Played: 85
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Played: 81
Category: Training on Jul 31, 2007 10:04am
Good morning everyone,
I had a different workout today. Routine I haven't done in a while. Here it is:
1. Cardio. I've ignored this aspect of training. This morning I actually went outside and ran about 1/2 mile (I'll measure it tonight). I thought I was going to be huffing...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 6:33am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Movies
working out
reading non-fiction books
Healthy Foods:
Cheat Foods:
Brusters or Cold Stone Creamery Ice Cream
Pizza
Fitness Books:
Bodybuilding: The Weider Approach (my first book - real old school)
Workout Music:
Huey Lewis & the News
Van Halen
ZZ Top
Supplements:
[ Leave fitnessfitsyou a Comment
andrea62 [ View Profile ] Jun 12, 2009 2:06pm
Hey welcome to the 40+ group - you will love it. Everyone is so supportive and welcoming and also full of lots of things.....lol but especially knowledge. Cheryl
eros64 [ View Profile ] May 19, 2009 2:54am
how's everything going dude? stay strong
Army.Dietitian [ View Profile ] Mar 12, 2009 8:44pm
Keep up the good work! 12 percent is very impressive, especially for a 40 year old. I hope to join you as a fantastically fit 40 year old after my birthday this year!
DeborahAnn [ View Profile ] Mar 9, 2009 4:56pm
Yes I like the Smart Balance too! Im really trying to kick the PB habit tho!
DeborahAnn [ View Profile ] Mar 3, 2009 1:06pm
Thanks for the message :) Always great to hear from you! Ice cream huh?? When I moved, I was bored at night and got on a peanut butter kick! Bad news! Now Im on chicken & water for 3 days to reverse the damage! LOL
bulldozerbigbart [ View Profile ] Mar 2, 2009 5:54pm
thanks for the add
doobz0326 [ View Profile ] Feb 24, 2009 12:23pm
hey man , thank you for the add and the encouragement. how is training? life ? hope your well
DeborahAnn [ View Profile ] Jan 27, 2009 12:32pm
Aww thanks! :)
DeborahAnn [ View Profile ] Jan 26, 2009 9:27pm
Thanks :) It was a great opportunity - meeting with the Ironman people was invaluable for me! Looks like I'll be working with them again :)
DeborahAnn [ View Profile ] Jan 23, 2009 9:44pm
Thanks sweetie Go to http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm then go to the bottom of the women & click VOTE
al dente [ View Profile ] Jan 16, 2009 6:59pm
Hey things are well. How 'bout you? Still pluggin away....lol
GoddessAthlete [ View Profile ] Jan 13, 2009 5:22pm
awesome job! HIIT is good stuff!
DeborahAnn [ View Profile ] Jan 7, 2009 4:43pm
Thanks so much Sweetie :) I really appreciate it! My shoots went well - I am waiting to see the pictures :)
DemetriaF [ View Profile ] Dec 29, 2008 5:31pm
Aloha, and thanks for that! Hope you have a great week and a wonderful New Year! :P
GoddessAthlete [ View Profile ] Dec 29, 2008 11:01am
thanks for the add. how's training going?
al dente [ View Profile ] Dec 18, 2008 4:36pm
Hey thanks ! Great smile ! Merry Christmas !
KatNap [ View Profile ] Dec 18, 2008 3:52pm
Hi Raul and happy holidays to you as well
Barbie Barbell [ View Profile ] Dec 8, 2008 10:44am
Thank you so much for adding me to your list of friends. I hope you have a very Merry Christmas:>)
peace,
**BB**
cazz77 [ View Profile ] Nov 24, 2008 5:52pm
thank you for the add request and good luck on all your fitness goals!
BuffedWildCat [ View Profile ] Jul 29, 2008 9:48am
I'm not currently training any clients but when I was, I worked independently, not for any gyms.
