Last Visit: Sep 14, 2009 1:48pm Last Forum Post: Jun 30, 2009 8:09pm Last Photo Upload:Never Last Profile Update: Jul 31, 2009 3:40pm Last Blog Post: Jul 30, 2009 12:41pm
Over the past several years I found myself falling into the new category of Americans I like to call FAT LAZY America. 5 years ago I was playing pro-beach volleyball, hitting the gym everyday and in great shape. Well, somewhere along the line my priorities shifted and started fell into the new...
Hey thanks for the add and i hope i can be an inspiration to you. Hows your training coming along and any advice you need please let me know. Its what im here for! Keep pushing strong and remember, anything worth having is not easily achieved!
-Elijah
looking ripped man. damn impressive. is the vpx 12 week program all exercise? sounds like it combines supps too? your results are killer. props brother.
How's it going? Workouts going well? I just changed mine up to start a cut. I also just added my first set of progress photos...stop by and let me know what you think.
What's your overall diet look like? If you want to drop to 4% bodyfat, you have to pretty much get rid of all the fat from your diet (which is something I wouldn't recommend to anyone on a health standpoint). As far as training, look into HIIT. Much better than cardio.
Wow! Great change. Can I ask what kind of program you were on to do that? What kind of weightlifting regiment and how much and what kind of cardio you did?
