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Membership Info
Member Since: Nov 17, 2006
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 30
  • Overall: 452
Forum Posts: 39
BodyBlog Entries: 8
Comments to Others: 45
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:44am
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Never
Last Profile Update: May 14, 2008 6:26am
Last Blog Post: Yesterday, 5:47am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 3
fitnessdave

"I want to feel comfortable with the shirt off at the beach this summer."

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 23
Location: Michigan, United States
Occupation: Web/Graphic Designer
Personal Website: http://www.purebloom.com
Gym: Outside or in the basement
Gym Location: Grand Rapids
When I Started: Feb, 2008
How I Started: I was a three season athlete all throughout high school, but after graduating in 2003 I found myself putting on a little extra and specifically unwanted weight. My goal is to lose the weight and then put on some more muscle.
Why I Love It: I feel energized, healthy and happy after good workouts. I believe working out and getting fit truly aids in ones ability to have a positive outlook on life.
How I Stay Motivated: By documenting my progress, and talking with other people who also strive for a healthy and fit body and mind.

Also, my 18 month old daughter (and second on the way). I want to set a good example for them on how to properly take care of their bodies.
BB Accomplishments: In high school I ran a 4:48 mile, a 2:05 split for the 3200M relay, and a 23.8 split for 800M Relay. Also jumped 6'0" for high jump.
Forum Signature:
Last Updated: May 5, 2008 10:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 6:26am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 19, 2007 5:27am

Goals:
Main Goal: Lose Fat
Goal (Short): I want to feel comfortable with the shirt off at the beach this summer.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: May 5, 2008 6:21am

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Contest History:
No Contests
Last Updated: May 5, 2008 6:21am

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Last Updated: May 5, 2008 6:21am

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Last Updated: May 5, 2008 6:21am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Yesterday, 5:47am

No cardio yesterday... more excuses. I think I'm going to see if I can pull off morning runs... it's just a matter of getting up two or three times in a row in the morning and getting into the routine... once I have a routine I do a pretty good job of sticking with it, it is the evening...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: May 06, 2007
Reason: Great additional protein source.
Last Updated: Jun 15, 2007 9:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.07
Last Activity: May 7, 2008 11:27am
Recent Threads:


Workout Program:
Currently, I'm getting back into running, getting out on average three days a week running 1-3 miles.

I'm implementing a lifting routine very shortly and am looking forward to that being a huge part in my transformation process.
Last Updated: May 8, 2008 5:26am

Favorites
Bodyparts:
Hobbies:
  • Playing music
  • Beer Brewing
  • Running
Magazines:
  • Men's Health
  • Tape Op
Healthy Foods:
  • Natural Peanut Butter
  • Almonds
  • Grilled Chicken
Cheat Foods:
  • Homebrewed Beer (or any alcohol for that matter)
  • Pizza
  • Fettucini alfredo
Fitness Books:
  • The Body Scultping Bible for Men - James Villepigue, Hugo A. Rivera
Workout Music:
  • Tool
Supplements:
Last Updated: Jun 14, 2007 10:17am

Friends (24)
aprilrazmus
 

Abdominator
Yup!  It's me!
 

LoRdMaGe
 

evogirl83
 

sarahalyse
Me
 

Cowlifter
Arm Shot
 

ch234eryl
 

ohana927
 

Heavy Infantry
 

Last Updated: May 8, 2008 9:34am

Visitor Comments (15)
[ Leave fitnessdave a Comment ]
sherrygenet [ View Profile ]
Yesterday, 10:18am
Well, this website is a great start. You'll learn so much and have a lot of encouragement from people like us!
sherrygenet [ View Profile ]
Yesterday, 10:02am
Thank you. You too.
Nutmegpeach [ View Profile ]
May 12, 2008 6:06pm
Constant thanks Dave! When is the next lil one due?
Rare N Tertainment RareFind [ View Profile ]
May 8, 2008 2:30pm
Thank you. I am passionate about my training so it is a labor of love that comes easy and is highly anticipated every day. :)
Stormiorsini [ View Profile ]
May 8, 2008 10:19am
Thank you so much!
summer's almost here! WannaGetLean [ View Profile ]
May 8, 2008 9:27am
thanks dave :)
Newport23 [ View Profile ]
May 8, 2008 5:38am
Thanks for the awsome comment bro. Just looking to lean out a little for the summer.
Nutmegpeach [ View Profile ]
May 5, 2008 12:16pm
Second on the way? I didnt know.. Congrats! Tell Amy I say hello. Yeah, you best get back to working out soon or I'll be kicking your butt. Two years or less and I will be a trainer!
Nutmegpeach [ View Profile ]
Sep 29, 2007 5:02pm
Looks like we both need to do some updating! Thanks Dave.
belleza [ View Profile ]
Jun 20, 2007 11:01am
yeah I know but I have pics to prove it lol good luck in your wieght loss. you got a great start.
how youuuuuu doin? MsFitness [ View Profile ]
Jun 15, 2007 7:33pm
I will be 39 next month sweetie!
Heavy Infantry [ View Profile ]
Jun 15, 2007 12:20pm
thanks man. just work hard and you'll be there in no time!
LoRdMaGe [ View Profile ]
Jun 14, 2007 2:58pm
Hey dave, Good luck with your fitness goals! I checked out your website. Awesome work! I do webdesign at work, but it's not as good as yours. ;P I'm getting there.
Nutmegpeach [ View Profile ]
Jun 14, 2007 11:25am
By the way.. Hack Squat is the coolest. You need any big questions answered he's the man! lots of love, Sara
Nutmegpeach [ View Profile ]
Jun 14, 2007 11:23am
Dave! The fireflies are out already. Yes, imagine that.. of all places to run into each other once again heh. If you need anything let me know. How's Amy & babe? So, you starting to run again? I've got my joggin shoes ready! ;)
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