Member Since: Jul 30, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 4,964
Forum Posts: 973 BodyBlog Entries: 0Comments to Others: 118
Last Visit: Yesterday, 10:34amLast Forum Post : Jun 7, 2009 9:17amLast Photo Upload : Nov 6, 2009 11:53amLast Profile Update: Dec 18, 2009 2:47pmLast Blog Post : Dec 8, 2008 1:38pm
fitnesscrusader
Overall Goal: fitnesscrusader has not set an Overall Goal
Real Name: John
Sex: Male
Age: 41
Location: Pacific Northwest
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Sep 01, 2007: NPC 2007 NPC Classic Tacoma - Placing: 3
Aug 11, 2007: INBF 2007 Washington State INBF Championships - Placing: 3
Aug 26, 2006: NPC 2006 NPC Classic Tacoma - Placing: 3
Apr 30, 2005: CBBF 2005 Western Canadians Kelowna BC - Placing: 6
Aug 21, 2004: CBBF Canadian National Bodybuilding Championship - Placing: 6
Jun 26, 2004: CBBF 2004 BC Provincials Vancouver - Placing: 1
May 15, 2004: CBBF 2004 Western Canadians - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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Kre-alkalyn Purple K Creatine
Started: Jun 28, 2007
Reason: to recover quiker from workouts.
Started: Jul 08, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 973 View All Posts
Posts Per Day: 0.78
Last Activity: Dec 22, 2009 8:56am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
snow boarding
tennis
swimming
[ Leave fitnesscrusader a Comment
SuzMax [ View Profile ] Nov 29, 2009 5:56pm
Hello John! Thanks so much for the photo comment and rating. We both appreciate it. I hope training is going well for you.
SuzMax [ View Profile ] Nov 25, 2009 1:11pm
Thanks so much for the nice comment and rating on my abs photo. I sure appreciate it! Have a super Thanksgiving up there in the Northwest! :)
blonde1 [ View Profile ] Nov 13, 2009 7:06am
Thanks for the pic rating.
kpmodel [ View Profile ] Nov 12, 2009 7:26pm
Thanks for rating my competition image :)
Nightbird573 [ View Profile ] Nov 11, 2009 5:29pm
Thanks!
Mova [ View Profile ] Nov 11, 2009 2:56pm
Thank you so much :-)
Nightbird573 [ View Profile ] Nov 10, 2009 5:24am
Thanks! Good luck gaining more muscle!
muscleric [ View Profile ] Nov 7, 2009 5:20pm
Hey BIG John, tnx 4 the add, buddy, lookin to see you grow insanely HUGE, while staying ripped, my man. outstanding motivation and inspiration. LEAD ON, peace, Rich
Wind Dancer [ View Profile ] Nov 7, 2009 4:13pm
Thanks for your comment on the grand baby...she's our 1st. and she's wonderful.
SuzMax [ View Profile ] Nov 2, 2009 1:19pm
Hello John! Thanks again! As always I really appreciate you taking the time. :)
SuzMax [ View Profile ] Oct 31, 2009 4:31pm
Hi John! How've you been? Thank you so much for the photo rating and comment. I sure appreciate it! :)
StarsInMyEyes [ View Profile ] Oct 10, 2009 9:06am
Thanks so much John, but I did get first place:) !!! Both Rob and I won our classes! It was a THRILL to see our hard work pay off... and an HONOR to recieve the win with all those great competitors! I was speechless:) Thanks for the kind words and good luck to you as you continue training for your next show!
DrLynn [ View Profile ] Oct 5, 2009 11:11am
Hi! Your legs are looking nice in the avi! I admire the dedication/commitment it takes to get up there on stage. Good job!
StarsInMyEyes [ View Profile ] Sep 27, 2009 7:29pm
Hi John,
Thanks for the kind words! Do you have any competitions coming up?
hawgmp2 [ View Profile ] Sep 23, 2009 7:48pm
Hey there! Thanx for checking out my pics...and you look great!
oldbutfit [ View Profile ] Sep 21, 2009 6:42pm
Thanks 4 the positive pic comments/ratings ,and the pm I'll follow your suggestion when I have a bit more time to go thru them
eros64 [ View Profile ] Sep 19, 2009 11:15am
looking great bro
kathyfit [ View Profile ] Sep 12, 2009 10:52am
Thanks again for the ratings! Keep me posted on what show you do!
kathyfit [ View Profile ] Sep 9, 2009 10:40pm
Hey, man! Thanks for the pic rating! Any shows coming up?
SuzMax [ View Profile ] Sep 7, 2009 11:46am
Thank you!
