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fitnessbuff71
"I would like to build more muscle and be a lean 200 lbs!!!"

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Progress Pictures


Oldest Newest
Jun 6, 2009 Jul 2, 2009
Right Side July 2nd Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: -19.0 lb (-8.6 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -8.9 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 15, 2009 Jan 12, 2010 28 Days  
  220.0 lb (100.0 kg) 195.0 lb (88.6 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 2, 2009 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Jun 29, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
Jun 18, 2009 201.0 lb (91.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 12, 2009 202.0 lb (91.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 10, 2009 204.0 lb (92.7 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.4 % Change: -0.4 %
Current: 19.0 % Percent Change: -2.1 %

  Start Current Goal Remaining  
  Aug 15, 2007 Dec 15, 2009 Nov 7, 2007 Goal Has Expired  
  19.4 % 19.0 % 12.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 8, 2009 19.0 % -4.0 % -17.4 %
Jan 12, 2009 23.0 % 2.0 % 9.5 %
Sep 6, 2008 21.0 % 5.3 % 33.8 %
Sep 24, 2007 15.7 % -0.9 % -5.4 %
Sep 4, 2007 16.6 % -0.4 % -2.4 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 2, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 10, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (26 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 23.0 lb (10.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 15, 2009 Oct 2, 2007 Goal Has Expired  
  292.0 lb (132.7 kg) 315.0 lb (143.2 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 12, 2009 315.0 lb (143.2 kg) 23.0 lb (10.5 kg) 7.9 %
Aug 23, 2007 292.0 lb (132.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 22, 2007 292.0 lb (132.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: -88.0 lb (-40.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -19.4 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 15, 2009 Oct 2, 2007 Goal Has Expired  
  454.0 lb (206.4 kg) 366.0 lb (166.4 kg) 471.0 lb (214.1 kg) 105.0 lb (47.7 kg)  

Date Lifting Stats: Squat Change % Change
Jan 12, 2009 366.0 lb (166.4 kg) -88.0 lb (-40.0 kg) -19.4 %
Aug 23, 2007 454.0 lb (206.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 12, 2009 429.0 lb (195.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 25.0 lb (11.4 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 24.0 %

  Start Current Goal Remaining  
  Aug 23, 2007 Dec 15, 2009 Dec 25, 2007 Goal Has Expired  
  104.0 lb (47.3 kg) 129.0 lb (58.6 kg) 135.0 lb (61.4 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2009 129.0 lb (58.6 kg) -38.0 lb (-17.3 kg) -22.8 %
Sep 1, 2007 167.0 lb (75.9 kg) 63.0 lb (28.6 kg) 60.6 %
Aug 23, 2007 104.0 lb (47.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 12, 2009 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 28.0 lb (12.7 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2009 191.0 lb (86.8 kg) 28.0 lb (12.7 kg) 17.2 %
Aug 28, 2007 163.0 lb (74.1 kg)


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