fitnessbuff1975 
"I want to gain an additional 5-10lbs of pure muscle this year and get ready to compete in some shows next year."
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To:
Angioletto
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From:
fitnessbuff1975
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Oct 3, 2007 11:45am
no problem. let me know if you are ever in my area.
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To:
nofxneeded
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From:
fitnessbuff1975
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Sep 11, 2007 2:14pm
no sure yet. I wanna go to a few shows to see what kind of competition I would have.
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To:
nofxneeded
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From:
fitnessbuff1975
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Sep 10, 2007 11:05am
No bad thanks for asking.... I have been slacking on the diet a little bit but my strength keeps going up. How are things going for you?
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To:
mapabarkers
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From:
fitnessbuff1975
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Sep 7, 2007 10:30am
Hey Darla...Best wishes to you with your goals. If you need any help feel free to ask.
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To:
do1more
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From:
fitnessbuff1975
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Sep 7, 2007 10:05am
No problem Cindy. Keep up the good work on your body. talk to you soon... James
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To:
GinnyJ
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From:
fitnessbuff1975
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Sep 7, 2007 9:41am
Sounds great I can't wait. keep me posted:)
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To:
vickinicole
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From:
fitnessbuff1975
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Sep 5, 2007 12:00pm
Keep up the good work beautiful. If you any additional help give me a shout. Talk to ya soon.
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To:
dazzleyoutoo
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From:
fitnessbuff1975
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Sep 5, 2007 10:36am
Nice shape, beautiful smile. Let me know if you ever need a workout partner since we go to the same gym.
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To:
DeniseJ
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From:
fitnessbuff1975
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Sep 5, 2007 10:11am
Getting rest is my downfall.
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To:
Niemalee
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From:
fitnessbuff1975
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Aug 31, 2007 6:44am
Right now I am doing a 4 day split focusing on gaining more muscle to my weaker areas to balance them out. Right now not to strict with my diet but not eating all junk either. How are things for you down there in the sunshine state? Perfect biceps by the way. talk to ya soon.
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To:
Lady Officer
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From:
fitnessbuff1975
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Aug 28, 2007 9:09am
Best to you with your weight loss goal. You know you can do it as you already have proved. Stay focused and stay hungry and you can't help but succeed.
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To:
body_sexy
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From:
fitnessbuff1975
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Aug 28, 2007 7:35am
Nice strength. Are you ready for another push up contest.
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To:
FitLei
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From:
fitnessbuff1975
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Aug 27, 2007 11:11am
I was in the audience but next year I will be up there on stage.
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To:
FitLei
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From:
fitnessbuff1975
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Aug 27, 2007 7:45am
Congratulations on your win at the show.
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To:
Angioletto
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From:
fitnessbuff1975
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Aug 27, 2007 7:26am
I am from the jersey shore...bricktown to be exact. let me know if you are ever in the area maybe we can workout together sometime.
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To:
GymBabe25
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From:
fitnessbuff1975
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Aug 24, 2007 7:03am
Did you graduate from courtland high school?
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To:
FitLei
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From:
fitnessbuff1975
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Aug 21, 2007 2:52pm
Good luck in your show next week.
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To:
kledbetter
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From:
fitnessbuff1975
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Aug 21, 2007 2:30pm
Good job on your body keep up the good work:)
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