Contest prep for 2010 begins Nov 28, 2010!!!!

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

Gain 20 pounds of muscle...

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

I want to be able to see myself as "hot". Got a while to go before I feel that way.

TO PUT IN MY WORK TO JUST COMPLETELY MAKE MY BODY THE SHARPEST AND MOST MUSCULAR I COULDNT IMAGINE.

START PACKIN ON DA MUSCLE

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Continue to make big gains in strength and size, and get started on a serious diet so i can drop 10lbs

Have my 6-pack back by september and maintain it for when i return to the states from iraq.