Last Visit: Feb 17, 2009 7:55pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 13, 2007 1:40pm Last Blog Post: Dec 7, 2007 10:01am
Fit Status:
fitness81 has not entered a Fit Status.
Ask fitness81 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Misty
Sex:
Female
Age:
28
Location:
Occupation:
Auto casualty claims adjuster
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have dieted off & on for the past 7 yrs. I have really always struggled to a point to keep off the weight, but the past 7 yrs I have really had a struggle. I have gained about 100 lbs over the past 7 yrs. I have tried numerous "fad" diets & other programs, none of which has worked. I am now trying to loose it the right way without any "fad" diets. I am just trying to watch what I eat & exercising. This time I will lose the weight & keep it off.
Why I Love It:
I love working out because I know that I am doing something good for myself. I love to see results. I know that results are slow & that doesn't bother me.
How I Stay Motivated:
I keep track of my progress thru daily cardio & weight training logs. When I see that I am going up on my weights & longer on the cardio machines, that shows me that even if the scales are slow to move or that visual results are hard to see that I am getting results.
BB Accomplishments:
Forum Signature:
Misty
"How Bad Do You Want It?!"
Last Updated: Dec 12, 2007 10:58am
What fitness81 Is Up To:
Feb 17, 2009
fitness81 changed Body Fat from 46% to 48.5%, a gain of 2.5 percentage points in 433 days
to get down around 120-135 lbs & about 15-18% body fat. To do this, I am going to have to loose about 100-115 lbs. My goal is to increase my cardio endurance, & continue to build muscle. I know that weight loss, especially of this magnitude doesn't happen overnight.
I don't care how long it takes to do this, but I will reach my goal target weight.
Weight Goal:
I want to LOSE 110 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Dec 7, 2007 10:51am
Members That Inspire fitness81:
fitness81 does not have inspirational members yet.
I have really blown my weight loss goals this year. I had been doing good the end of last year and the first part of this year, but I just somewhere lost track. Now I am starting over again. Today marks a new day. I am not going to let my past failures stop me from reaching my goals. Much of...
Sunday - Rest Day
Monday - Upper Body Weight Training/ Cardio
Tuesday - Lower Body Weight Training/ Cardio
Wednesday - Light Cardio
Thursday - Cardio
Friday - Full Body Weight Training
Saturday - Full High Cardio training day
