Last Visit: Dec 13, 2007 12:41pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 13, 2007 12:40pm Last Blog Post: Dec 7, 2007 10:01am
I have dieted off & on for the past 7 yrs. I have really always struggled to a point to keep off the weight, but the past 7 yrs I have really had a struggle. I have gained about 100 lbs over the past 7 yrs. I have tried numerous "fad" diets & other programs, none of which has worked. I am now trying to loose it the right way without any "fad" diets. I am just trying to watch what I eat & exercising. This time I will lose the weight & keep it off.
Why I Love It:
I love working out because I know that I am doing something good for myself. I love to see results. I know that results are slow & that doesn't bother me.
How I Stay Motivated:
I keep track of my progress thru daily cardio & weight training logs. When I see that I am going up on my weights & longer on the cardio machines, that shows me that even if the scales are slow to move or that visual results are hard to see that I am getting results.
BB Accomplishments:
Forum Signature:
Misty
"How Bad Do You Want It?!"
Last Updated: Dec 12, 2007 9:58am
Progress Pictures
This member has not uploaded any progress pictures yet.
to get down around 120-135 lbs & about 15-18% body fat. To do this, I am going to have to loose about 100-115 lbs. My goal is to increase my cardio endurance, & continue to build muscle. I know that weight loss, especially of this magnitude doesn't happen overnight.
I don't care how long it takes to do this, but I will reach my goal target weight.
I have really blown my weight loss goals this year. I had been doing good the end of last year and the first part of this year, but I just somewhere lost track. Now I am starting over again. Today marks a new day. I am not going to let my past failures stop me from reaching my goals. Much of...
Sunday - Rest Day
Monday - Upper Body Weight Training/ Cardio
Tuesday - Lower Body Weight Training/ Cardio
Wednesday - Light Cardio
Thursday - Cardio
Friday - Full Body Weight Training
Saturday - Full High Cardio training day
