I would like to gain muscle and loose weight!

to get freaky

To continue to maintain and improve. To be healthy and happy.

Total OVERHAUUUUUUUUUUUL!

Contest prep for 2010 begins Nov 28, 2010!!!!

"Never look back, but Never Forget"

Regain strength I had before a wound. Gain an inch of muscle by 09-01-09

"MASS KICKS ASS!!"

Working on getting the mass I need to be a solid 210 pounds of short muscle man. My goal is to be solid and cut by the spring of 2010 and finally ready for the stage while doing my second year of Pre-Pharmacy studies.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

I'm BACK!!!!

My goal is to lose fat, and build muscle

Get big, stay healthy, look alive - be alive.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to transform my body into a lean muscle machine. DO WORK CREW

Bulking up!